Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - ShopRite Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Dole Blueberries, 12 oz
$5.39$0.45/oz
Turkey Hill Peaches & Cream Premium Quality Frozen Dairy Dessert Limited Edition, 1.44 qts
$4.99$0.11/fl oz
Dole Mixed Berries, 12 oz
$5.39$0.45/oz
Fresh Strawberries, 1 lb
2 for $5.00
$2.50 was $3.49$0.16/oz
CALIFIA FARMS Unsweetened Almondmilk, 48 fl oz
On Sale! Limit 4
$3.49 was $4.34$0.07/fl oz
Fresh Kale Greens, bunch
$1.49
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
$7.39$0.87/fl oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
$1.49$0.75/lb
McCormick Small Batch Pure Vanilla Extract, 2 fl oz
On Sale!
$8.79 was $9.99$4.40/fl oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
Badia Ground Ginger, 1.5 oz
$3.19$2.13/oz
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.