Blue Rock Salted Pollock Fillets, 12 oz
Weight
Ingredients
Pollock, Salt90cal
1g
0g
12750mg
| % Daily Values * | |
|---|---|
| Total Fat1g | 1 % |
| Saturated Fat0g | 0% |
| Trans Fat0g | |
| Cholesterol85mg | 28 % |
| Sodium12750mg | 554 % |
| Total Carbohydrate1g | 0 % |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Added Sugars0g | 0% |
| Protein22g | |
| Vitamin D0μg | 0 % |
| Calcium17mg | 2% |
| Iron0.3mg | 2 % |
| Potassium181mg | 4 % |
Preparation & Usage
Preparation: In refrigerator, soak 12oz (340g) of salt fish in 6 cups (1.5L) of fresh water for 24 hours. Change water three times. Parboil fish in 6 cups (1.5L) fresh water for 7 to 10 minutes. Drain.
Ingredients
Pollock, Salt90cal
1g
0g
12750mg
| % Daily Values * | |
|---|---|
| Total Fat1g | 1 % |
| Saturated Fat0g | 0% |
| Trans Fat0g | |
| Cholesterol85mg | 28 % |
| Sodium12750mg | 554 % |
| Total Carbohydrate1g | 0 % |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Added Sugars0g | 0% |
| Protein22g | |
| Vitamin D0μg | 0 % |
| Calcium17mg | 2% |
| Iron0.3mg | 2 % |
| Potassium181mg | 4 % |
Legal
ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.