Sheet-Pan Parmesan Fish with Roasted VegetablesSheet-Pan Parmesan Fish with Roasted Vegetables
Sheet-Pan Parmesan Fish with Roasted Vegetables

Sheet-Pan Parmesan Fish with Roasted Vegetables

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Recipe - ShopRite of Palisades Park
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Sheet-Pan Parmesan Fish with Roasted Vegetables
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
0
Ingredients
Non Stick Cooking Spray
1 tsp Herbs de Provence
1/2 tsp Salt
1 cups parsnips, peeled & cubed
1 cup turnips, peeled & cubed
1/2 cup breadcrumbs
1/4 cup Grated parmesan cheese
1/4 tbs Ground black pepper
1 1/4 lbs Flounder fillets or Alaskan Cod fillets (about 4)
2 cups sweet potatoes, peeled & cubed
1 head cauliflower
lemons, optional for garnish
long grain white rice, optional side
Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on baking pan.

 

2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

 

3. Push vegetable mixture to 1 side of pan; place flounder or cod on opposite side. Brush your fish of choice with remaining 1 tablespoon oil; press breadcrumb mixture on top of the fish.

 

4. Roast the fish and vegetables 9 minutes or until vegetables are tender and internal temperature of fish reaches 145°.

 

5. Turn broiler to high; broil 1 minute or until vegetables and fish are golden brown.

 

6. Squeeze lemon overtop, if desired, and enjoy.

 

OPTIONAL SIDE:

  1. Follow the cooking instructions listed on the package for the long grain white rice 

 

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
Non Stick Cooking Spray
Wholesome Pantry Organic Extra Virgin Olive Oil Spray, 5 fl oz
Wholesome Pantry Organic Extra Virgin Olive Oil Spray, 5 fl oz
$5.89$1.18/fl oz
1 tsp Herbs de Provence
McCormick Gourmet Organic Herbes de Provence, 0.65 oz
McCormick Gourmet Organic Herbes de Provence, 0.65 oz
$6.99$10.75/oz
1/2 tsp Salt
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz
$6.99$2.33/lb
1 cups parsnips, peeled & cubed
Fresh Celery Bunch, each
Fresh Celery Bunch, each
$1.99
1 cup turnips, peeled & cubed
BIRDS EYE Southland Yellow Turnips, 12 oz
BIRDS EYE Southland Yellow Turnips, 12 oz
$2.89$0.24/oz
1/2 cup breadcrumbs
Colonna Italian Style Flavored Bread Crumbs, 13 oz
Colonna Italian Style Flavored Bread Crumbs, 13 oz
$2.19$0.17/oz
1/4 cup Grated parmesan cheese
Bowl & Basket Grated Parmesan Cheese, 8 oz
Bowl & Basket Grated Parmesan Cheese, 8 oz
$3.49$0.44/oz
1/4 tbs Ground black pepper
Badia Ground Black Pepper, 16 oz
Badia Ground Black Pepper, 16 oz
$13.99$0.87/oz
1 1/4 lbs Flounder fillets or Alaskan Cod fillets (about 4)
Previously Frozen Flounder Fillet
Previously Frozen Flounder Fillet
$11.99/lb$11.99/lb
2 cups sweet potatoes, peeled & cubed
Bowl & Basket Sweet Potatoes, 3 lb
Bowl & Basket Sweet Potatoes, 3 lb
$3.29$1.10/lb
1 head cauliflower
Fresh White Cauliflower, each
Fresh White Cauliflower, each
$3.49
lemons, optional for garnish
Fresh Lemon, each
Fresh Lemon, each
6 for $3.00
$0.50 was $0.60
long grain white rice, optional side
Bowl & Basket Enriched Long Grain White Rice, 32 oz
Bowl & Basket Enriched Long Grain White Rice, 32 oz
$1.99$1.00/lb

Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on baking pan.

 

2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

 

3. Push vegetable mixture to 1 side of pan; place flounder or cod on opposite side. Brush your fish of choice with remaining 1 tablespoon oil; press breadcrumb mixture on top of the fish.

 

4. Roast the fish and vegetables 9 minutes or until vegetables are tender and internal temperature of fish reaches 145°.

 

5. Turn broiler to high; broil 1 minute or until vegetables and fish are golden brown.

 

6. Squeeze lemon overtop, if desired, and enjoy.

 

OPTIONAL SIDE:

  1. Follow the cooking instructions listed on the package for the long grain white rice