Broiled Citrus Spiced Steak Kabob SaladBroiled Citrus Spiced Steak Kabob Salad
Broiled Citrus Spiced Steak Kabob Salad

Broiled Citrus Spiced Steak Kabob Salad

Make it a meal: Serve with garlic & herb whole grain bread.
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Recipe - Grade A Market of Hope Street
BroiledCitrusSpicedSteakKabobSalad.jpg
Broiled Citrus Spiced Steak Kabob Salad
Prep Time35 Minutes
Servings4
Cook Time12 Minutes
Calories371
Ingredients
1/2 cup fresh orange juice
1/4 cup extra virgin olive oil
3 Tbs sweet onion and herb seasoning
1 lb steaks, cut into 1½-inch pieces
8 (9.75-inch) wooden skewers
2 small portobello mushrooms, each cut into 8 wedges
1 medium red bell pepper, cut into 1½-inch pieces
1 medium zucchini, cut crosswise into ¾-inch slices
1 bag (9 ounces) chopped hearts of romaine lettuce
1 cup halved red grape tomatoes
Directions

1. In small bowl, whisk orange juice, oil and seasoning.

 

2. Place beef in large zip-top plastic bag; pour ½ cup marinade over beef. Seal bag, pressing out excess air; refrigerate at least 30 minutes or up to 4 hours.

 

3. Preheat broiler to high. Soak skewers in water 10 minutes. In large bowl, toss mushrooms, bell pepper, zucchini and ¼ cup remaining marinade. Remove beef from marinade; discard marinade. Alternately thread beef and vegetables onto skewers.

 

4. Broil kabobs 12 minutes or until internal temperature of beef reaches 145° for medium-rare, turning kabobs a quarter turn every 3 minutes. Serve kabobs over lettuce and tomatoes.

 

Nutritional Information
  • 24 g Fat
  • 7 g Saturated fat
  • 83 mg Cholesterol
  • 71 mg Sodium
  • 13 g Carbohdyrates
  • 4 g Fiber
  • 7 g Sugars
  • 0 g Added sugars
  • 28 g Protein
35 minutes
Prep Time
12 minutes
Cook Time
4
Servings
371
Calories

Shop Ingredients

Makes 4 servings
1/2 cup fresh orange juice
Minute Maid Orange Juice Carton, 59 fl oz
Minute Maid Orange Juice Carton, 59 fl oz
$4.99$0.08/fl oz
1/4 cup extra virgin olive oil
Pompeian Robust Extra Virgin Olive Oil, 48 fl oz
Pompeian Robust Extra Virgin Olive Oil, 48 fl oz
$24.99$0.52/fl oz
3 Tbs sweet onion and herb seasoning
Dash Garlic & Herb Seasoning Blend, 2.5 oz
Dash Garlic & Herb Seasoning Blend, 2.5 oz
On Sale! Limit 4
$3.79 was $4.49$1.52/oz
1 lb steaks, cut into 1½-inch pieces
USDA Choice Beef Flank Steak, Average Weight 1.5 lb Pack
USDA Choice Beef Flank Steak, Average Weight 1.5 lb Pack
$19.49 avg/ea$12.99/lb
8 (9.75-inch) wooden skewers
GoodCook Silver Bamboo Skewers 10-inch
GoodCook Silver Bamboo Skewers 10-inch
On Sale!
$1.49 was $2.99$0.01 each
2 small portobello mushrooms, each cut into 8 wedges
Bowl & Basket Portabella Mushroom Caps, 6 oz
Bowl & Basket Portabella Mushroom Caps, 6 oz
On Sale!
$3.99 was $4.49
1 medium red bell pepper, cut into 1½-inch pieces
Fresh Rainbow Bell Peppers, 3 ct
Fresh Rainbow Bell Peppers, 3 ct
$4.49
1 medium zucchini, cut crosswise into ¾-inch slices
Fresh Yellow Squash
Fresh Yellow Squash
$1.19 avg/ea$1.99/lb
1 bag (9 ounces) chopped hearts of romaine lettuce
Pacific Romaine Hearts, 6 ct
Pacific Romaine Hearts, 6 ct
$6.49
1 cup halved red grape tomatoes
Fresh Cherry Tomatoes, each
Fresh Cherry Tomatoes, each
$3.49

Nutritional Information

  • 24 g Fat
  • 7 g Saturated fat
  • 83 mg Cholesterol
  • 71 mg Sodium
  • 13 g Carbohdyrates
  • 4 g Fiber
  • 7 g Sugars
  • 0 g Added sugars
  • 28 g Protein

Directions

1. In small bowl, whisk orange juice, oil and seasoning.

 

2. Place beef in large zip-top plastic bag; pour ½ cup marinade over beef. Seal bag, pressing out excess air; refrigerate at least 30 minutes or up to 4 hours.

 

3. Preheat broiler to high. Soak skewers in water 10 minutes. In large bowl, toss mushrooms, bell pepper, zucchini and ¼ cup remaining marinade. Remove beef from marinade; discard marinade. Alternately thread beef and vegetables onto skewers.

 

4. Broil kabobs 12 minutes or until internal temperature of beef reaches 145° for medium-rare, turning kabobs a quarter turn every 3 minutes. Serve kabobs over lettuce and tomatoes.