Moroccan Fish TagineMoroccan Fish Tagine
Moroccan Fish Tagine
Moroccan Fish Tagine
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Recipe - ShopRite of Patchogue
MoroccanFishTagine.jpg
Moroccan Fish Tagine
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories370
Ingredients
3 tablespoons olive oil, divided
2 tablespoons fresh lemon juice, divided
1 tablespoon chopped fresh parsley plus additional for garnish (optional)
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/4 teaspoon ground ginger
4 skinless cod filets (about 1 1/4 pounds)
2 medium green and/or red bell peppers, halved and thinly sliced
1 large carrot, chopped
1 large yellow onion, halved and thinly sliced
4 garlic cloves, minced
1 pound baby red potatoes, quartered
1 can (14.5 ounces) fire-roasted diced tomatoes
1/2 teaspoon lemon zest
1/2 cup drained, pitted whole Castelvetrano olives
Directions

1. In small bowl, whisk 1 tablespoon oil, 1 tablespoon lemon juice, parsley, cumin, paprika and ginger. Place cod in wide, shallow dish, and brush both sides with oil mixture; cover with plastic wrap and refrigerate 30 minutes

 

2. In large high-sided skillet or cast-iron skillet, heat remaining 2 tablespoons oil over medium heat. Add bell peppers, carrot and onion; cook and stir 5 minutes or until tender. Add garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper; cook and stir 1 minute or until fragrant. Add potatoes, tomatoes with their juice, lemon zest, 2 cups water and remaining 1 tablespoon lemon juice; heat to a simmer. Cook and stir 20 minutes or until potatoes are tender

 

3. Add cod and olives to skillet; cover and cook 7 minutes or until internal temperature of cod reaches 145°. Makes about 9 cups

 

4. Serve tagine sprinkled with parsley, if desired

 

Nutritional Information
  • 14 g Total fat
  • 2 g Saturated fat
  • 54 mg Cholesterol
  • 925 mg Sodium
  • 33 g Carbohydrates
  • 6 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 27 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
370
Calories

Shop Ingredients

Makes 4 servings
3 tablespoons olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
2 tablespoons fresh lemon juice, divided
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.99$0.50/fl oz
1 tablespoon chopped fresh parsley plus additional for garnish (optional)
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$1.49
1/2 teaspoon ground cumin
Simply Organic Ground Cumin, 2.31 oz
Simply Organic Ground Cumin, 2.31 oz
$6.29$2.72/oz
1/2 teaspoon ground paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz
$2.49$1.25/oz
1/4 teaspoon ground ginger
Badia Ground Ginger, 1.5 oz
Badia Ground Ginger, 1.5 oz
$3.29$2.19/oz
4 skinless cod filets (about 1 1/4 pounds)
Previously Frozen Alaska Cod Fillet
Previously Frozen Alaska Cod Fillet
$12.99/lb$12.99/lb
2 medium green and/or red bell peppers, halved and thinly sliced
Red Bell Pepper, 1 ct
Red Bell Pepper, 1 ct
On Sale! Limit 4 lbs
$0.56 avg/ea was $0.63 avg/ea$1.49/lb
1 large carrot, chopped
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
1 large yellow onion, halved and thinly sliced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$1.24 avg/ea$0.99/lb
4 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1 pound baby red potatoes, quartered
Red Potato, 1 ct, 5 oz
Red Potato, 1 ct, 5 oz
$0.50 avg/ea$1.59/lb
1 can (14.5 ounces) fire-roasted diced tomatoes
Wholesome Pantry Organic Diced Tomatoes, 28 oz
Wholesome Pantry Organic Diced Tomatoes, 28 oz
$2.99$0.11/oz
1/2 teaspoon lemon zest
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each
$0.50
1/2 cup drained, pitted whole Castelvetrano olives
Musco Family Olive Co. Pearls Specialties Blue Cheese Stuffed Colossal Olives, 9.5 oz
Musco Family Olive Co. Pearls Specialties Blue Cheese Stuffed Colossal Olives, 9.5 oz
$6.99$0.74/oz

Nutritional Information

  • 14 g Total fat
  • 2 g Saturated fat
  • 54 mg Cholesterol
  • 925 mg Sodium
  • 33 g Carbohydrates
  • 6 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 27 g Protein

Directions

1. In small bowl, whisk 1 tablespoon oil, 1 tablespoon lemon juice, parsley, cumin, paprika and ginger. Place cod in wide, shallow dish, and brush both sides with oil mixture; cover with plastic wrap and refrigerate 30 minutes

 

2. In large high-sided skillet or cast-iron skillet, heat remaining 2 tablespoons oil over medium heat. Add bell peppers, carrot and onion; cook and stir 5 minutes or until tender. Add garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper; cook and stir 1 minute or until fragrant. Add potatoes, tomatoes with their juice, lemon zest, 2 cups water and remaining 1 tablespoon lemon juice; heat to a simmer. Cook and stir 20 minutes or until potatoes are tender

 

3. Add cod and olives to skillet; cover and cook 7 minutes or until internal temperature of cod reaches 145°. Makes about 9 cups

 

4. Serve tagine sprinkled with parsley, if desired