Dietz & Watson Gourmet Lite Uncured Cooked Ham, 7 oz
Ingredients
Ham, Water, Contains Less Than 2% of Salt, Organic Sugar, Dry Vinegar, Natural Flavors, Sodium Phosphate, Potassium Chloride, Dextrose, Spice Extracts60cal
1g
1g
404mg
Nutrition Facts
Calories
Total Fat1g1 %
Cholesterol26mg9 %
Sodium404mg18 %
Total Carbohydrate1g0 %
Protein11g
Vitamin D0μg0 %
Iron1mg6 %
Potassium196mg4 %
Brand Information
Handcrafted since 1939 Dietz & Watson was founded in 1939 by Gottlieb Dietz, a talented German Sausage maker. Four generations later, we are still family owned and operated. Our family values drive our business, which is why we still handcraft our products the same way we always have. Preparing the finest premium meats and artisan cheeses is more than what we do. It's who we are.
Product Detail
Per serving: Calories lowered from 101 to 60; fat lowered from 5g to 1g; sodium lowered from 850mg to 404mg compared to USDA data (#10136) for ham.
Features
No nitrates or nitrites added
75% less fat & 40% less calories than USDA data for cooked ham
Contains 50% less sodium than USDA data for cooked ham
No MSG
Gluten free
Fully cooked
11g Protein per Serving
Ingredients
Ham, Water, Contains Less Than 2% of Salt, Organic Sugar, Dry Vinegar, Natural Flavors, Sodium Phosphate, Potassium Chloride, Dextrose, Spice Extracts60cal
1g
1g
404mg
Nutrition Facts
Calories
Total Fat1g1 %
Cholesterol26mg9 %
Sodium404mg18 %
Total Carbohydrate1g0 %
Protein11g
Vitamin D0μg0 %
Iron1mg6 %
Potassium196mg4 %
Legal
ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.