Smoothie Prep Freezer PacksSmoothie Prep Freezer Packs
Smoothie Prep Freezer Packs
Smoothie Prep Freezer Packs
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Recipe - ShopRite Corporate
SmoothiePrepFreezerPacks.jpg
Smoothie Prep Freezer Packs
Prep Time10 Minutes
Servings4
0
Calories250
Ingredients
4 Medium Bananas, peeled and halved crosswise
2 cups Blueberries
2 cups Hulled and Quartered Strawberries
5 cups Unsweetened Almond Milk, divided
1/4 cup Vanilla Protein Powder, divided
Directions

1. Divide bananas, blueberries and strawberries into 4 quart-size freezer-safe zip-top plastic bags; seal bags, pressing out excess air. Freeze at least 4 hours or up to 2 months.

 

2. To prepare 1 smoothie, in blender, purée 1 1/4 cups milk, 1 tablespoon protein powder and contents of 1 frozen bag on high until smooth. Makes about 2 1/2 cups.

 

3. Chef tip: Mix and match whatever fruits you enjoy in the same ratios to get a flavorful smoothie unique to you. You can also add in 1 cup of leafy greens for extra veggies! If you are plant-based, use a non-dairy protein powder.

 

Nutritional Information
  • 5 g Total fat
  • 0 g Saturated fat
  • 1 mg Cholesterol
  • 244 mg Sodium
  • 51 g Carbohydrates
  • 7 g Fiber
  • 26 g Sugars
  • 0 g Added sugars
  • 6 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
250
Calories

Shop Ingredients

Makes 4 servings
4 Medium Bananas, peeled and halved crosswise
Yellow Banana, 1 ct, 4 oz
Yellow Banana, 1 ct, 4 oz
$0.14 avg/ea$0.54/lb
2 cups Blueberries
Organic Blueberries, 6 oz
Organic Blueberries, 6 oz
$3.99$0.67/oz
2 cups Hulled and Quartered Strawberries
Fresh Strawberries, 16 oz
Fresh Strawberries, 16 oz
$3.99$0.25/oz
5 cups Unsweetened Almond Milk, divided
Wholesome Pantry Unsweetened Original Almondmilk, half gallon
Wholesome Pantry Unsweetened Original Almondmilk, half gallon
$2.79$0.04/fl oz
1/4 cup Vanilla Protein Powder, divided
Pure Protein 100% Whey Protein Powder, Vanilla Creme, 16 oz
Pure Protein 100% Whey Protein Powder, Vanilla Creme, 16 oz
On Sale! Limit 4
$11.99 was $12.99$0.75/oz

Nutritional Information

  • 5 g Total fat
  • 0 g Saturated fat
  • 1 mg Cholesterol
  • 244 mg Sodium
  • 51 g Carbohydrates
  • 7 g Fiber
  • 26 g Sugars
  • 0 g Added sugars
  • 6 g Protein

Directions

1. Divide bananas, blueberries and strawberries into 4 quart-size freezer-safe zip-top plastic bags; seal bags, pressing out excess air. Freeze at least 4 hours or up to 2 months.

 

2. To prepare 1 smoothie, in blender, purée 1 1/4 cups milk, 1 tablespoon protein powder and contents of 1 frozen bag on high until smooth. Makes about 2 1/2 cups.

 

3. Chef tip: Mix and match whatever fruits you enjoy in the same ratios to get a flavorful smoothie unique to you. You can also add in 1 cup of leafy greens for extra veggies! If you are plant-based, use a non-dairy protein powder.