Poached Salmon with Cucumber Tzatziki

Recipe - ShopRite Corporate

Prep Time15 Minutes

Servings4

Cook Time15 Minutes

Calories260

Ingredients

1 English (hothouse) cucumber, halved lengthwise

1 plain nonfat Greek yogurt

1 garlic clove, minced

2 Tbs finely chopped fresh dill

1 Tbs finely chopped fresh parsley

1/4 cup fresh lemon juice, divided

3 cups low-sodium chicken broth

2 celery ribs, thinly sliced

1 small onion, sliced

1 carrot, peeled and thinly sliced

3 thyme sprigs

4 (6-oz.) salmon fillets

Directions

1. For the tzatziki, using a box grater, coarsely shred cucumber. Place cucumber in a medium bowl. Add yogurt, garlic, dill, parsley, and 2 tablespoons of the lemon juice. Season with salt and pepper to taste; mix well. Cover and refrigerate until serving time.

2. For the poaching liquid, fill a straight-sided skillet with a tight-fitting lid with broth. Add remaining 2 tablespoons lemon juice, plus celery, onion, carrot and thyme. Cover and bring to boiling. Reduce heat to low; simmer 10 minutes.

3. After the poaching liquid has cooked 10 minutes, increase heat to high and bring to boiling. Reduce heat to low; add fillets, skin side up. Cook, covered, 4 minutes or until fish flakes easily with a fork.

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

15 minutes

Prep Time

15 minutes

Cook Time

Servings

260

Calories

Shop Ingredients

Makes 4 servings

1 English (hothouse) cucumber, halved lengthwise

Organic Cucumber, 1 each

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$2.99

1 plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

On Sale!

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$1.33 was $1.69$0.25/oz

1 garlic clove, minced

Fresh Garlic

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$1.00 avg/ea$3.99/lb

2 Tbs finely chopped fresh dill

Castello Dill Havarti Cheese, 8 oz

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$7.99$1.00/oz

1 Tbs finely chopped fresh parsley

Curly Parsley, 1 bunch, 1 each

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$1.49

1/4 cup fresh lemon juice, divided

ReaLemon 100% Lemon Juice, 2.5 fl oz

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$0.79$0.32/fl oz

3 cups low-sodium chicken broth

Swanson Chicken Broth, 14.5 oz

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$1.49$0.10/oz

2 celery ribs, thinly sliced

Organic Celery, 1 each

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$2.49

1 small onion, sliced

Red Onion

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$0.93 avg/ea$1.49/lb

1 carrot, peeled and thinly sliced

Carrots, 1 Bunch, 1 each

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$2.99

3 thyme sprigs

McCormick Ground Thyme, 0.7 oz

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$5.99$8.56/oz

4 (6-oz.) salmon fillets

Fresh Norwegian Salmon Fillet

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$12.99/lb$12.99/lb

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

Directions

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.