Tropical Boned Salted Pollock, 12 oz
Weight
Ingredients
Pollock, Salt1g
0g
10110mg
| % Daily Values * | |
|---|---|
| Total Fat1g | 1.5 % |
| Saturated Fat0g | 0% |
| Trans Fat0g | |
| Cholesterol100mg | 33 % |
| Sodium10110mg | 421 % |
| Total Carbohydrate0g | 0 % |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Added Sugars0g | 0% |
| Protein24g | |
| Vitamin D0.6μg | 1 % |
| Calcium84mg | 8% |
| Iron0.5mg | 3 % |
| Potassium256mg | 7 % |
Preparation & Usage
In refrigerator, soak 12 oz. (340g) of salted fish in 6 cups (1.5 liters) of fresh water for 8 hours, changing the water three times. Cook according to your favorite recipe. Longer soaking or more frequent water changing will further decrease the salt content.
Ingredients
Pollock, Salt1g
0g
10110mg
| % Daily Values * | |
|---|---|
| Total Fat1g | 1.5 % |
| Saturated Fat0g | 0% |
| Trans Fat0g | |
| Cholesterol100mg | 33 % |
| Sodium10110mg | 421 % |
| Total Carbohydrate0g | 0 % |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Added Sugars0g | 0% |
| Protein24g | |
| Vitamin D0.6μg | 1 % |
| Calcium84mg | 8% |
| Iron0.5mg | 3 % |
| Potassium256mg | 7 % |
Legal
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