Broiled Citrus Spiced Steak Kabob SaladBroiled Citrus Spiced Steak Kabob Salad
Broiled Citrus Spiced Steak Kabob Salad

Broiled Citrus Spiced Steak Kabob Salad

Make it a meal: Serve with garlic & herb whole grain bread.
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Recipe - ShopRite of Belmar - Rt. 35 & 18th Ave
BroiledCitrusSpicedSteakKabobSalad.jpg
Broiled Citrus Spiced Steak Kabob Salad
Prep Time35 Minutes
Servings4
Cook Time12 Minutes
Calories371
Ingredients
1/2 cup fresh orange juice
1/4 cup extra virgin olive oil
3 Tbs sweet onion and herb seasoning
1 lb steaks, cut into 1½-inch pieces
8 (9.75-inch) wooden skewers
2 small portobello mushrooms, each cut into 8 wedges
1 medium red bell pepper, cut into 1½-inch pieces
1 medium zucchini, cut crosswise into ¾-inch slices
1 bag (9 ounces) chopped hearts of romaine lettuce
1 cup halved red grape tomatoes
Directions

1. In small bowl, whisk orange juice, oil and seasoning.

 

2. Place beef in large zip-top plastic bag; pour ½ cup marinade over beef. Seal bag, pressing out excess air; refrigerate at least 30 minutes or up to 4 hours.

 

3. Preheat broiler to high. Soak skewers in water 10 minutes. In large bowl, toss mushrooms, bell pepper, zucchini and ¼ cup remaining marinade. Remove beef from marinade; discard marinade. Alternately thread beef and vegetables onto skewers.

 

4. Broil kabobs 12 minutes or until internal temperature of beef reaches 145° for medium-rare, turning kabobs a quarter turn every 3 minutes. Serve kabobs over lettuce and tomatoes.

 

Nutritional Information
  • 24 g Fat
  • 7 g Saturated fat
  • 83 mg Cholesterol
  • 71 mg Sodium
  • 13 g Carbohdyrates
  • 4 g Fiber
  • 7 g Sugars
  • 0 g Added sugars
  • 28 g Protein
35 minutes
Prep Time
12 minutes
Cook Time
4
Servings
371
Calories

Shop Ingredients

Makes 4 servings
1/2 cup fresh orange juice
Florida's Natural No Pulp 100% Premium Orange Juice, 89 fl oz
Florida's Natural No Pulp 100% Premium Orange Juice, 89 fl oz
$8.49$0.10/fl oz
1/4 cup extra virgin olive oil
California Olive Ranch Global Blend Extra Virgin Olive Oil, 25.4 fl oz
California Olive Ranch Global Blend Extra Virgin Olive Oil, 25.4 fl oz
$19.99$0.79/fl oz
3 Tbs sweet onion and herb seasoning
Dash Salt-Free Onion & Herb Seasoning Blend, 2.5 oz
Dash Salt-Free Onion & Herb Seasoning Blend, 2.5 oz
$3.79$1.52/oz
1 lb steaks, cut into 1½-inch pieces
USDA Choice Beef Flank Steak, Average Weight 1.5 lb Pack
USDA Choice Beef Flank Steak, Average Weight 1.5 lb Pack
$20.99 avg/ea$13.99/lb
8 (9.75-inch) wooden skewers
GoodCook Silver Bamboo Skewers 10-inch
GoodCook Silver Bamboo Skewers 10-inch
On Sale!
$1.49 was $2.49$0.01 each
2 small portobello mushrooms, each cut into 8 wedges
Wholesome Pantry Organic Fresh Portabella Cap Mushrooms, 6 oz
Wholesome Pantry Organic Fresh Portabella Cap Mushrooms, 6 oz
$3.99$0.67/oz
1 medium red bell pepper, cut into 1½-inch pieces
Fresh Rainbow Bell Peppers, 3 each
Fresh Rainbow Bell Peppers, 3 each
$3.99$1.33 each
1 medium zucchini, cut crosswise into ¾-inch slices
Fresh Yellow Squash
Fresh Yellow Squash
$0.89 avg/ea$1.49/lb
1 bag (9 ounces) chopped hearts of romaine lettuce
Pacific Romaine Hearts, 6 ct, 36 oz
Pacific Romaine Hearts, 6 ct, 36 oz
$6.99$0.19/oz
1 cup halved red grape tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
2 for $5.00
$2.50 was $3.99$2.50/pt

Nutritional Information

  • 24 g Fat
  • 7 g Saturated fat
  • 83 mg Cholesterol
  • 71 mg Sodium
  • 13 g Carbohdyrates
  • 4 g Fiber
  • 7 g Sugars
  • 0 g Added sugars
  • 28 g Protein

Directions

1. In small bowl, whisk orange juice, oil and seasoning.

 

2. Place beef in large zip-top plastic bag; pour ½ cup marinade over beef. Seal bag, pressing out excess air; refrigerate at least 30 minutes or up to 4 hours.

 

3. Preheat broiler to high. Soak skewers in water 10 minutes. In large bowl, toss mushrooms, bell pepper, zucchini and ¼ cup remaining marinade. Remove beef from marinade; discard marinade. Alternately thread beef and vegetables onto skewers.

 

4. Broil kabobs 12 minutes or until internal temperature of beef reaches 145° for medium-rare, turning kabobs a quarter turn every 3 minutes. Serve kabobs over lettuce and tomatoes.