Grilled Peach, Corn and Zucchini SaladGrilled Peach, Corn and Zucchini Salad
Grilled Peach, Corn and Zucchini Salad

Grilled Peach, Corn and Zucchini Salad

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Recipe - ShopRite of Middletown NJ - Kings Commons
GrilledPeach_CornandZucchiniSalad.jpg
Grilled Peach, Corn and Zucchini Salad
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories270
Ingredients
3 Tbs walnut oil
2 Tbs fresh lime juice
1 Tbs rice vinegar
1/2 Tbs honey
1/4 tsp finely grated lime zest
1/2 tsp minced garlic
1/2 tsp dried cilantro leaves
1 medium zucchini, cut in half lengthwise
4 ears of corn, shucked and cleaned
2 firm peaches (or other stone fruit), halved and pitted
4 cups loosely packed mixed greens
1/2 cup cooked amaranth or other ancient grain
2 Tbs finely diced red onion
1/4 cup chopped toasted walnuts
Directions

1. For the dressing, in a small bowl whisk together oil, lime juice, vinegar, honey, zest, garlic and cilantro; season with black pepper to taste. Set aside.

 

2. For the salad, coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Lightly coat zucchini with olive oil cooking spray. Place corn, zucchini and peach halves (cut side down) on grill. Grill peaches toward outer edge of grill. Grill corn 8 to 10 minutes or until charred, turning occasionally. Grill zucchini 2 minutes per side. Grill peaches 4 to 6 minutes or until just browned. Transfer to a cutting board; let cool slightly. When cool enough to handle, cut kernels from cobs and place in a medium bowl. Discard cobs. Cut zucchini crosswise into 1/2-inch slices. Cut peaches into thin wedges.

 

3. Place mixed greens in a large bowl. Add amaranth and onion. Drizzle with dressing; toss to coat. Place dressed greens on 4 plates. Evenly divide corn, zucchini, peaches and (if desired) walnuts; add to each salad, and serve.

 

Nutritional Information
  • 12 g Fat
  • 1.5 g Saturated Fat
  • 0 mg Cholesterol
  • 55 mg Sodium
  • 39 g Carbohydrate
  • 5 g Fiber
  • 16 g Total sugars
  • 2 g Added sugars
  • 7 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
270
Calories

Shop Ingredients

Makes 4 servings
3 Tbs walnut oil
Product match not available
2 Tbs fresh lime juice
Fresh Lime, 1 each
Fresh Lime, 1 each
$0.50
1 Tbs rice vinegar
Bowl & Basket Rice Vinegar, 12.7 fl oz
Bowl & Basket Rice Vinegar, 12.7 fl oz
$3.79$0.30/fl oz
1/2 Tbs honey
Steve's & Ed's Raw Unfiltered with Pollen Honey, 12 oz
Steve's & Ed's Raw Unfiltered with Pollen Honey, 12 oz
On Sale! Limit 4
$3.49 was $3.99$0.29/oz
1/4 tsp finely grated lime zest
Fresh Lime, 1 each
Fresh Lime, 1 each
$0.50
1/2 tsp minced garlic
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1/2 tsp dried cilantro leaves
Cal-Organic Farms Organic Cilantro
Cal-Organic Farms Organic Cilantro
$1.99
1 medium zucchini, cut in half lengthwise
Birds Eye Crinkle Cut Zucchini Fries, 12 oz
Birds Eye Crinkle Cut Zucchini Fries, 12 oz
On Sale! Limit 4
$3.99 was $4.29$0.33/oz
4 ears of corn, shucked and cleaned
Corn on the Cob, 1 each
Corn on the Cob, 1 each
$0.83
2 firm peaches (or other stone fruit), halved and pitted
Yellow Peach, 1 ct, 6 oz
Yellow Peach, 1 ct, 6 oz
$0.75 avg/ea$1.99/lb
4 cups loosely packed mixed greens
Wholesome Pantry Organic Spring Mix, 5 oz
Wholesome Pantry Organic Spring Mix, 5 oz
$3.79$0.76/oz
1/2 cup cooked amaranth or other ancient grain
RiceSelect White Quinoa, 22 oz
RiceSelect White Quinoa, 22 oz
$6.99$0.32/oz
2 Tbs finely diced red onion
Red Onion
Red Onion
$0.93 avg/ea$1.49/lb
1/4 cup chopped toasted walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
On Sale!
$9.29 was $9.79$0.58/oz

Nutritional Information

  • 12 g Fat
  • 1.5 g Saturated Fat
  • 0 mg Cholesterol
  • 55 mg Sodium
  • 39 g Carbohydrate
  • 5 g Fiber
  • 16 g Total sugars
  • 2 g Added sugars
  • 7 g Protein

Directions

1. For the dressing, in a small bowl whisk together oil, lime juice, vinegar, honey, zest, garlic and cilantro; season with black pepper to taste. Set aside.

 

2. For the salad, coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Lightly coat zucchini with olive oil cooking spray. Place corn, zucchini and peach halves (cut side down) on grill. Grill peaches toward outer edge of grill. Grill corn 8 to 10 minutes or until charred, turning occasionally. Grill zucchini 2 minutes per side. Grill peaches 4 to 6 minutes or until just browned. Transfer to a cutting board; let cool slightly. When cool enough to handle, cut kernels from cobs and place in a medium bowl. Discard cobs. Cut zucchini crosswise into 1/2-inch slices. Cut peaches into thin wedges.

 

3. Place mixed greens in a large bowl. Add amaranth and onion. Drizzle with dressing; toss to coat. Place dressed greens on 4 plates. Evenly divide corn, zucchini, peaches and (if desired) walnuts; add to each salad, and serve.