Grilled Pork Chops with Blueberry Feta Salad

Grilled Pork Chops with Blueberry Feta Salad

Bring bold flavor to your summer table with spice-rubbed grilled pork chops topped with a fresh blueberry, almond, and arugula salad. It’s a sweet and savory dish that’s quick, vibrant, and perfect for any warm-weather meal.

Recipe - ShopRite of Hauppauge

Prep Time15 Minutes

Servings4

Cook Time7 Minutes

Calories581

Ingredients

1/4 cup plus 2 tablespoons olive oil, divided

3 tablespoons brown sugar

1 tablespoon smoked paprika

1 1/2 teaspoons garlic powder

4 Bone-In Thin Sliced Pork Chops (about 7 ounces each)

1 cup fresh blueberries

2 tablespoons sliced almonds

1 tablespoon balsamic

1/2 cup baby arugula

1/2 cup crumbled feta cheese

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, whisk 5 tablespoons oil, sugar, paprika, garlic powder, and 1/2 teaspoon each salt and pepper; rub over both sides of pork chops. Place pork chops on hot grill rack; cover and cook 7 minutes or until internal tem-perature reaches 145°, turning once.

2. In large bowl, toss blueberries, almonds, vinegar and remaining 1 tablespoon oil; fold in arugula and cheese. Makes about 1 1/3 cups

3. Serve pork chops topped with blueberry mixture

Nutritional Information

40 g Total fat
11 g Saturated fat
119 mg Cholesterol
572 mg Sodium
20 g Carbohydrates
2 g Fiber
16 g Sugars
10 g Added sugars
36 g Protein

15 minutes

Prep Time

7 minutes

Cook Time

Servings

581

Calories

Shop Ingredients

Makes 4 servings

1/4 cup plus 2 tablespoons olive oil, divided

Bowl & Basket Olive Oil Cooking Spray, 5 oz

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$5.69$1.14/oz

3 tablespoons brown sugar

Splenda Brown Sugar Blend, 1 lb

Add Splenda Brown Sugar Blend, 1 lb to Favorites.Add Splenda Brown Sugar Blend, 1 lb to Favorites.

$6.69$0.42/oz

1 tablespoon smoked paprika

McCormick Smoked Paprika, 1.75 oz

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$4.49$2.57/oz

1 1/2 teaspoons garlic powder

McCormick Garlic Powder, 3.12 oz

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$4.29$1.37/oz

4 Bone-In Thin Sliced Pork Chops (about 7 ounces each)

Fresh Center Cut Pork Loin Chops, Bone In, Family Pack, Average Weight 3 lb Pack

On Sale!

Add Fresh Center Cut Pork Loin Chops, Bone In, Family Pack, Average Weight 3 lb Pack to Favorites.Add Fresh Center Cut Pork Loin Chops, Bone In, Family Pack, Average Weight 3 lb Pack to Favorites.

$5.97 avg/ea was $11.37 avg/ea$1.99/lb

1 cup fresh blueberries

Fresh Blueberries, 1 pint

On Sale! Limit 4

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$1.99 was $2.49$1.99/pt

2 tablespoons sliced almonds

Valued Naturals Sliced Almonds, 8.5 oz

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$4.99$0.59/oz

1 tablespoon balsamic

Skinnygirl Balsamic Vinaigrette, 8 fl oz

On Sale! Limit 4

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$2.49 was $2.79$0.31/fl oz

1/2 cup baby arugula

Organicgirl Baby Arugula, 5 oz

On Sale! Limit 4

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$3.49 was $4.49$0.70/oz

1/2 cup crumbled feta cheese

Président Feta Cheese Crumbles, 6 oz

On Sale!

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$2.99 was $5.99$0.50/oz

Nutritional Information

40 g Total fat
11 g Saturated fat
119 mg Cholesterol
572 mg Sodium
20 g Carbohydrates
2 g Fiber
16 g Sugars
10 g Added sugars
36 g Protein

Directions

2. In large bowl, toss blueberries, almonds, vinegar and remaining 1 tablespoon oil; fold in arugula and cheese. Makes about 1 1/3 cups

3. Serve pork chops topped with blueberry mixture