Salmon and Lentils with Tomato Ginger ChutneySalmon and Lentils with Tomato Ginger Chutney
Salmon and Lentils with Tomato Ginger Chutney

Salmon and Lentils with Tomato Ginger Chutney

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Recipe - ShopRite Corporate
SalmonandLentilswithTomatoGingerChutney.jpg
Salmon and Lentils with Tomato Ginger Chutney
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Calories642
Ingredients
1 can (14.5 ounces) diced tomatoes
2 garlic cloves, minced
1 tablespoon brown sugar
1/2 tablespoon grated fresh ginger
3 tablespoons coconut oil, divided
1/4 cup chopped white onion
1 1/2 cans (15.5oz each) cooked lentils, drained and rinsed
1/4 cup heavy cream
4 skin-on salmon filets (about 6 ounces each)
2 teaspoons Indian tandoori tikka curry seasoning
Directions

1. In small saucepan, cook and stir tomatoes with their juice, garlic, sugar and ginger over medium heat 15 minutes or until thickened; transfer to medium bowl and cool. Makes about 1 cup chutney.

 

2. In same saucepan, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 5 minutes, stirring frequently. Reduce heat to medium-low. Add lentils and cream; cook and stir 5 minutes or until heated through. Makes about 3 cups

 

3. In large skillet, heat remaining 2 tablespoons oil over medium-high heat 2 minutes or until hot. Pat salmon dry with paper towel; sprinkle both sides with seasoning. Place salmon, skin side down, in skillet; reduce heat to medium and cook 5 minutes or until skin is crisp and browned. Turn salmon; cook 4 minutes or until internal temperature reaches 145°.

 

4. Serve salmon over lentil mixture topped with chutney garnished with mint, if desired.

 

Nutritional Information
  • 28 g Total fat
  • 14 g Saturated fat
  • 124 mg Cholesterol
  • 650 mg Sodium
  • 40 g Carbohydrates
  • 14 g Fiber
  • 9 g Sugars
  • 3 g Added sugars
  • 55 g Protein
15 minutes
Prep Time
25 minutes
Cook Time
4
Servings
642
Calories

Directions

1. In small saucepan, cook and stir tomatoes with their juice, garlic, sugar and ginger over medium heat 15 minutes or until thickened; transfer to medium bowl and cool. Makes about 1 cup chutney.

 

2. In same saucepan, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 5 minutes, stirring frequently. Reduce heat to medium-low. Add lentils and cream; cook and stir 5 minutes or until heated through. Makes about 3 cups

 

3. In large skillet, heat remaining 2 tablespoons oil over medium-high heat 2 minutes or until hot. Pat salmon dry with paper towel; sprinkle both sides with seasoning. Place salmon, skin side down, in skillet; reduce heat to medium and cook 5 minutes or until skin is crisp and browned. Turn salmon; cook 4 minutes or until internal temperature reaches 145°.

 

4. Serve salmon over lentil mixture topped with chutney garnished with mint, if desired.