BUSH’S® Black Bean GuacamoleBUSH’S® Black Bean Guacamole
BUSH’S® Black Bean Guacamole

BUSH’S® Black Bean Guacamole

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Recipe - ShopRite Liquors of Wharton
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BUSH’S® Black Bean Guacamole
Prep Time20 Minutes
Servings9
0
Calories223
Ingredients
15 oz 1 can BUSH'S® Black Beans, drained and rinsed
5 diced avocados
3 chopped scallions
2 limes, juiced
1/2 cup chopped tomatoes
1 Tbs chopped cilantro
Salt to taste
black pepper to taste
Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips
Directions

1.Place avocados, scallions and lime juice into a large bowl.

 

2. Mash avocados to a coarse puree.

 

3. Stir in tomatoes, cilantro and beans

 

4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

 

Nutritional Information

  • 17 g Total Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 107 mg Sodium
  • 596 mg Potassium
  • 19 g Carbohydrates
  • 11 g Dietary Fiber
  • 5 g Protien
  • 2 g Sugars
  • 325 IU Vitamin A
  • 18 mg Vitamin C
  • 23 mg Calcium
  • 1 mg Iron
  • 0 mg Thiamin
  • 3 mg Niacin
  • 0 mg Vitamin B6
  • 35 mg Magnesium
  • 97 mcg Folate

20 minutes
Prep Time
0 minutes
Cook Time
9
Servings
223
Calories

Shop Ingredients

Makes 9 servings
15 oz 1 can BUSH'S® Black Beans, drained and rinsed
Not Available
5 diced avocados
Not Available
3 chopped scallions
Not Available
2 limes, juiced
Not Available
1/2 cup chopped tomatoes
Not Available
1 Tbs chopped cilantro
Not Available
Salt to taste
Not Available
black pepper to taste
Not Available
Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips
Not Available

Nutritional Information

  • 17 g Total Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 107 mg Sodium
  • 596 mg Potassium
  • 19 g Carbohydrates
  • 11 g Dietary Fiber
  • 5 g Protien
  • 2 g Sugars
  • 325 IU Vitamin A
  • 18 mg Vitamin C
  • 23 mg Calcium
  • 1 mg Iron
  • 0 mg Thiamin
  • 3 mg Niacin
  • 0 mg Vitamin B6
  • 35 mg Magnesium
  • 97 mcg Folate

Directions

1.Place avocados, scallions and lime juice into a large bowl.

 

2. Mash avocados to a coarse puree.

 

3. Stir in tomatoes, cilantro and beans

 

4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.