September 27, 2017

4 DIY Grain Bowls for Easy Autumn Meal Prep

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Tired of the same lunch sandwiches? Looking for a savory, hearty meal that incorporates plenty of veggies while still hitting all the comfort-food feels? These hearty autumn grain bowls made with our Wholesome Pantry grains are just what you need to spice up mealtime!

Wholesome Pantry Farro Tahini Bowl 2 resized

Roasted Sweet Potato Kale Farro Bowl


  • 1/2 cup sauteed kale
  • 1/4 cup roasted chickpeas
  • 1/2 cup cooked Wholesome Pantry Farro
  • 1/2 cup roasted sweet potatoes
  • 1-2 tbsp Wholesome Pantry Hummus or Tahini Butter (optional)


  1. Layer all items except hummus/tahini in a bowl. Drizzle with hummus or tahini, if desired, and dig in!

WP Quinoa Grain Bowl with Mushrooms resized

Mushroom, Brussel Sprout and Almond Quinoa Bowl


  • 1/2 cup cooked Wholesome Pantry Quinoa
  • 1/2 cup sliced mushrooms, roasted
  • 1/2 cup roasted brussels sprouts
  • 1/4 cup halved cherry tomatoes
  • 1-2 tbsp Wholesome Pantry Almonds, roughly chopped


  1. Layer all items except almonds in a bowl.
  2. Sprinkle chopped almonds over top and serve!

WP Tricolor Quinoa Grain Bowl resized

Shrimp & Feta Tri Color Quinoa Bowl


  • 1/2 cup cooked ShopRite Shrimp
  • a few slices of roasted red peppers
  • 1/2 cup cooked Wholesome Pantry Tri Color Quinoa
  • 1/2 avocado, sliced
  • 2-4 tbsp crumbled feta
  • 1-2 tbsp store-bought pesto


  1. Layer all items except pesto in a bowl.
  2. Drizzle with pesto and enjoy!

WP Asian Spicy Peanut Grain Bowl resized

Asian Peanut Chicken Brown Rice Bowl


  • 1/2 cup roasted broccoli
  • 1/2 cup sliced cooked chicken
  • 1/2 cup cooked Wholesome Pantry brown rice
  • 1/4 cup shaved carrots
  • 3 tbsp Wholesome Pantry Valencia Peanut Butter
  • 1-2 tbsp soy sauce
  • 1-2 tbsp sesame seeds


  1. Layer all items except peanut butter, soy sauce and sesame seeds in a bowl.
  2. In a smaller bowl, whisk peanut butter with 1-2 tbsp of soy sauce until desired consistency is reached.
  3. Drizzle peanut sauce over bowl and sprinkle with sesame seeds.