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31 Days of Wellness

 

Don’t let December feel like a lost cause for health and wellness! Follow this “31 Day Challenge of simple, healthy choices and keep on track to meet your healthy lifestyle goals.

  1. Replace at least one caloric beverage (soda, juice, wine, etc.) with water.
  2. Add one serving (1 cup raw or ½ cup cooked) of vegetables to dinner.
  3. Start your day with a positive affirmation (for example, “I love myself for exactly who I am,” ).
  4. Turn off all electronics at least 1hr before bed.
  5. Take at least 5 minutes to quietly reflect on your day.
  6. Add a 15 minute walk after dinner to your regular physical activity.
  7. Eat a piece of fruit paired with 2 tablespoons of nuts for your mid-afternoon snack.
  8. Cook a big batch of veggie-packed stew on Sunday and enjoy for lunch throughout the week.
  9. Before reaching for food, ask yourself if you’re really hungry. If the answer is no, nourish what is actually feeling empty instead (e.g. read a book if you’re bored, take a bubble bath if stressed).
  10. Schedule that doctor’s visit, dentist appointment, blood work, etc., you’ve been putting off!
  11. Craving something sweet? Try a square or two of dark chocolate.  Remember to practice portion control and stick to a one or two square portion!
  12. Sit down to meals without distractions (phones, TVs, laptops, books, etc.)
  13. Get at least 7 hours of sleep each night.
  14. Cook a batch of plain oats to reheat for the week — sweetened with fruit, cinnamon and vanilla.
  15. Set an alarm to get up and move, even just to stretch, once every hour.
  16. Give your salt shaker the cold shoulder today. Try herbs and lemon juice for flavor instead!
  17. Swap in one whole grain (whole-wheat bread or pasta, wild rice, quinoa) for a “white” or refined grain today (white bread, white rice, regular pasta).
  18. Instead of using butter, try olive or canola oil for cooking.
  19. If the stress is building (or not!), find at least one extra excuse to laugh.
  20. Use ShopRite’s new nutrition shelf tag program to help you make nutritious choices while you shop.
  21. Making a sandwich? Try a thin smear of avocado instead of mayo or cheese.
  22. Forget about sizes: choose something to wear that flatters you and makes you feel great!
  23. Hug someone you care about.
  24. Instead of focusing on the food, direct your energy to the people with whom you’re celebrating.
  25. Wait at least 10 minutes before going for seconds at a party or the holiday meal.
  26. Go a little overboard yesterday? Get right back on track today by starting with a healthy breakfast.
  27. Spend the day walking around town to take advantage of holiday sales.
  28. Write down all the negative thoughts you have in one day, then replace them with positive ones.
  29. Clear out the house of leftover holiday treats by sharing them with coworkers.
  30. Make a plan for your New Year’s celebration: what will tempt you? How will you respond?
  31. Make your SMART (specific, measurable, attainable, realistic, time-bound) goals for January!

Bonus challenge: build on each day throughout the month rather than viewing the daily goals in isolation. For example, on Day One replace one caloric beverage with water, then on Day Two add in a serving of vegetables and replace another caloric beverage with water.

Above all else, remember that no matter what you celebrate, December is the perfect time to take a moment to appreciate all of the people and opportunities in your life that mean the world to you. Enjoy and have a Happy and a Healthy New Year!

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ShopRite from Home of Sicklerville

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Delivery available to the following areas:

Location Zip Code
Bridgeport 08014
Gibbstown           08027
Glassboro         08028
Hammonton               08037
Mantula         08051
Mickleton           08056
Mount Royal           08061
Mullica Hill             08062
National Park         08063
Paulsboro       08066
Pedricktown            08067
Penns Grove         08069
Pennsville         08070
Pitman           08071
Richwood     08074
Salem          08079
Sewell      08080
Sicklerville         08081
Swedesboro 08085
Thorofare 08086
Waterford Works 08089
Wenonah 08090
Westville 08093
Williamstown 08094
Woodbury 08096
Woodbury Heights 08097
Woodstown 08098
Egg Harbor City 08215
Bridgeton 08302
Clayton 08312
Elmer 08318
Franklinville 08322
Malaga 08328
Mays Landing 08330
Millville 08332
Monroeville 08343
Newfield 08344
Vineland 08360

ShopRite from Home of Galloway

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Pick up and Delivery available from the ShopRite of Absecon. 
ShopRite of Absecon delivers to the following areas:

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Delivery Area Zip Code
ABSECON , NJ 08201
BRIGANTINE , NJ 08203
GALLOWAY, NJ 08205
EGG HARBOR CITY , NJ 08215
LINWOOD , NJ 08221
NORTHFIELD , NJ 08225
PLEASANTVILLE , NJ 08232
EGG HARBOR TOWNSHIP , NJ 08234
POMONA , NJ 08240
PORT REPUBLIC , NJ 08241
SOMERS POINT , NJ 08244
MAYS LANDING , NJ 08330
ATLANTIC CITY , NJ 08401
MARGATE CITY , NJ 08402
VENTNOR CITY , NJ 08406

ShopRite from Home of Absecon

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Pick up and Delivery available from the ShopRite of Absecon. 
ShopRite of Absecon delivers to the following areas:

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Delivery Area Zip Code
ABSECON , NJ 08201
BRIGANTINE , NJ 08203
GALLOWAY, NJ 08205
EGG HARBOR CITY , NJ 08215
LINWOOD , NJ 08221
NORTHFIELD , NJ 08225
PLEASANTVILLE , NJ 08232
EGG HARBOR TOWNSHIP , NJ 08234
POMONA , NJ 08240
PORT REPUBLIC , NJ 08241
SOMERS POINT , NJ 08244
MAYS LANDING , NJ 08330
ATLANTIC CITY , NJ 08401
MARGATE CITY , NJ 08402
VENTNOR CITY , NJ 08406

ShopRite from Home of Gibbstown

 

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Delivery and Pickup Available from the ShopRite of Shelton.  The ShopRite of Sicklerville delivers to the following areas:

Zip Code Location
08014 BRIDGEPORT , NJ
08302 BRIDGETON , NJ
08312 CLAYTON , NJ
08215 EGG HARBOR CITY , NJ
08318 ELMER , NJ
08322 FRANKLINVILLE , NJ
08027 GIBBSTOWN , NJ
08028 GLASSBORO , NJ
08328 MALAGA , NJ
08051 MANTUA , NJ
08330 MAYS LANDING , NJ
08056 MICKLETON , NJ
08332 MILLVILLE , NJ
08343 MONROEVILLE , NJ
08061 MOUNT ROYAL , NJ
08062 MULLICA HILL , NJ
08063 NATIONAL PARK , NJ
08344 NEWFIELD , NJ
08066 PAULSBORO , NJ
08067 PEDRICKTOWN , NJ
08069 PENNS GROVE , NJ
08070 PENNSVILLE , NJ
08071 PITMAN , NJ
08074 RICHWOOD , NJ
08079 SALEM , NJ
08080 SEWELL , NJ
08081 SICKLERVILLE , NJ
08085 SWEDESBORO , NJ
08086 THOROFARE , NJ
08360 VINELAND , NJ
08090 WENONAH , NJ
08093 WESTVILLE , NJ
08094 WILLIAMSTOWN , NJ
08097 WOODBURY HEIGHTS , NJ
08098 WOODSTOWN , NJ

ShopRite from Home of West Deptford

 

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Delivery and Pickup Available from the ShopRite of Shelton.  The ShopRite of Sicklerville delivers to the following areas:

Zip Code Location
08014 BRIDGEPORT , NJ
08302 BRIDGETON , NJ
08312 CLAYTON , NJ
08215 EGG HARBOR CITY , NJ
08318 ELMER , NJ
08322 FRANKLINVILLE , NJ
08027 GIBBSTOWN , NJ
08028 GLASSBORO , NJ
08328 MALAGA , NJ
08051 MANTUA , NJ
08330 MAYS LANDING , NJ
08056 MICKLETON , NJ
08332 MILLVILLE , NJ
08343 MONROEVILLE , NJ
08061 MOUNT ROYAL , NJ
08062 MULLICA HILL , NJ
08063 NATIONAL PARK , NJ
08344 NEWFIELD , NJ
08066 PAULSBORO , NJ
08067 PEDRICKTOWN , NJ
08069 PENNS GROVE , NJ
08070 PENNSVILLE , NJ
08071 PITMAN , NJ
08074 RICHWOOD , NJ
08079 SALEM , NJ
08080 SEWELL , NJ
08081 SICKLERVILLE , NJ
08085 SWEDESBORO , NJ
08086 THOROFARE , NJ
08360 VINELAND , NJ
08090 WENONAH , NJ
08093 WESTVILLE , NJ
08094 WILLIAMSTOWN , NJ
08097 WOODBURY HEIGHTS , NJ
08098 WOODSTOWN , NJ

ShopRite from Home of Glassboro

 

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Delivery and Pickup Available from the ShopRite of Shelton.  The ShopRite of Sicklerville delivers to the following areas:

Zip Code Location
08014 BRIDGEPORT , NJ
08302 BRIDGETON , NJ
08312 CLAYTON , NJ
08215 EGG HARBOR CITY , NJ
08318 ELMER , NJ
08322 FRANKLINVILLE , NJ
08027 GIBBSTOWN , NJ
08028 GLASSBORO , NJ
08328 MALAGA , NJ
08051 MANTUA , NJ
08330 MAYS LANDING , NJ
08056 MICKLETON , NJ
08332 MILLVILLE , NJ
08343 MONROEVILLE , NJ
08061 MOUNT ROYAL , NJ
08062 MULLICA HILL , NJ
08063 NATIONAL PARK , NJ
08344 NEWFIELD , NJ
08066 PAULSBORO , NJ
08067 PEDRICKTOWN , NJ
08069 PENNS GROVE , NJ
08070 PENNSVILLE , NJ
08071 PITMAN , NJ
08074 RICHWOOD , NJ
08079 SALEM , NJ
08080 SEWELL , NJ
08081 SICKLERVILLE , NJ
08085 SWEDESBORO , NJ
08086 THOROFARE , NJ
08360 VINELAND , NJ
08090 WENONAH , NJ
08093 WESTVILLE , NJ
08094 WILLIAMSTOWN , NJ
08097 WOODBURY HEIGHTS , NJ
08098 WOODSTOWN , NJ

ShopRite from Home of Williamstown

 

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Delivery and Pickup Available from the ShopRite of Shelton.  The ShopRite of Sicklerville delivers to the following areas:

Zip Code Location
08014 BRIDGEPORT , NJ
08302 BRIDGETON , NJ
08312 CLAYTON , NJ
08215 EGG HARBOR CITY , NJ
08318 ELMER , NJ
08322 FRANKLINVILLE , NJ
08027 GIBBSTOWN , NJ
08028 GLASSBORO , NJ
08328 MALAGA , NJ
08051 MANTUA , NJ
08330 MAYS LANDING , NJ
08056 MICKLETON , NJ
08332 MILLVILLE , NJ
08343 MONROEVILLE , NJ
08061 MOUNT ROYAL , NJ
08062 MULLICA HILL , NJ
08063 NATIONAL PARK , NJ
08344 NEWFIELD , NJ
08066 PAULSBORO , NJ
08067 PEDRICKTOWN , NJ
08069 PENNS GROVE , NJ
08070 PENNSVILLE , NJ
08071 PITMAN , NJ
08074 RICHWOOD , NJ
08079 SALEM , NJ
08080 SEWELL , NJ
08081 SICKLERVILLE , NJ
08085 SWEDESBORO , NJ
08086 THOROFARE , NJ
08360 VINELAND , NJ
08090 WENONAH , NJ
08093 WESTVILLE , NJ
08094 WILLIAMSTOWN , NJ
08097 WOODBURY HEIGHTS , NJ
08098 WOODSTOWN , NJ

ShopRite from Home of Laurel Hill

 

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Delivery and Pickup Available from the ShopRite of Chews Landing.  The ShopRite of Chews Landing delivers to the following areas:

Zip Code Location
08004 ATCO , NJ
08106 AUDUBON , NJ
08007 BARRINGTON , NJ
08031 BELLMAWR , NJ
08009 BERLIN , NJ
08012 BLACKWOOD , NJ
08016 BURLINGTON , NJ
08102 CAMDEN , NJ
08103 CAMDEN , NJ
08105 CAMDEN , NJ
08018 CEDAR BROOK , NJ
08002 CHERRY HILL , NJ
08003 CHERRY HILL , NJ
08034 CHERRY HILL , NJ
08020 CLARKSBORO , NJ
08021 CLEMENTON , NJ
08075 DELRAN, NJ
08234 EGG HARBOR TOWNSHIP , NJ
08026 GIBBSBORO , NJ
08029 GLENDORA , NJ
08030 GLOUCESTER CITY , NJ
08035 HADDON HEIGHTS , NJ
08104 HADDON TOWNSHIP, NJ
08108 HADDON TOWNSHIP, NJ
08033 HADDONFIELD , NJ
08037 HAMMONTON , NJ
08045 LAWNSIDE , NJ
08049 MAGNOLIA , NJ
08052 MAPLE SHADE , NJ
08053 MARLTON , NJ
08055 MEDFORD , NJ
08109 MERCHANTVILLE , NJ
08057 MOORESTOWN , NJ
08059 MOUNT EPHRAIM , NJ
08060 MOUNT HOLLY , NJ
08054 MOUNT LAUREL , NJ
08107 OAKLYN , NJ
08110 PENNSAUKEN , NJ
08077 RIVERTON , NJ
08078 RUNNEMEDE , NJ
08083 SOMERDALE , NJ
08084 STRATFORD , NJ
08088 VINCENTOWN , NJ
08043 VOORHEES , NJ
08089 WATERFORD WORKS , NJ
08091 WEST BERLIN , NJ
08046 WILLINGBORO , NJ

ShopRite from Home of Berlin

 

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Delivery and Pickup Available from the ShopRite of Chews Landing.  The ShopRite of Chews Landing delivers to the following areas:

Zip Code Location
08004 ATCO , NJ
08106 AUDUBON , NJ
08007 BARRINGTON , NJ
08031 BELLMAWR , NJ
08009 BERLIN , NJ
08012 BLACKWOOD , NJ
08016 BURLINGTON , NJ
08102 CAMDEN , NJ
08103 CAMDEN , NJ
08105 CAMDEN , NJ
08018 CEDAR BROOK , NJ
08002 CHERRY HILL , NJ
08003 CHERRY HILL , NJ
08034 CHERRY HILL , NJ
08020 CLARKSBORO , NJ
08021 CLEMENTON , NJ
08075 DELRAN, NJ
08234 EGG HARBOR TOWNSHIP , NJ
08026 GIBBSBORO , NJ
08029 GLENDORA , NJ
08030 GLOUCESTER CITY , NJ
08035 HADDON HEIGHTS , NJ
08104 HADDON TOWNSHIP, NJ
08108 HADDON TOWNSHIP, NJ
08033 HADDONFIELD , NJ
08037 HAMMONTON , NJ
08045 LAWNSIDE , NJ
08049 MAGNOLIA , NJ
08052 MAPLE SHADE , NJ
08053 MARLTON , NJ
08055 MEDFORD , NJ
08109 MERCHANTVILLE , NJ
08057 MOORESTOWN , NJ
08059 MOUNT EPHRAIM , NJ
08060 MOUNT HOLLY , NJ
08054 MOUNT LAUREL , NJ
08107 OAKLYN , NJ
08110 PENNSAUKEN , NJ
08077 RIVERTON , NJ
08078 RUNNEMEDE , NJ
08083 SOMERDALE , NJ
08084 STRATFORD , NJ
08088 VINCENTOWN , NJ
08043 VOORHEES , NJ
08089 WATERFORD WORKS , NJ
08091 WEST BERLIN , NJ
08046 WILLINGBORO , NJ