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March 31, 2016

Build a Better Breakfast: Chocolate Kefir Shake

Build a Better Breakfast Part 2: Chocolate Kefir Shake

Welcome to Part 2 of our Build a Better Breakfast series! Today we’re serving dessert for breakfast.

Just kidding! But this Kefir Chocolate shake is so smooth, rich, and creamy, you’ll swear it’s just as good. Make this one for the kids before they head out the door to school, or as a better-for-you alternative to a chocolate milkshake!


Kefir Chocolate Shake

Prep Time: 5 minutes | Total Time: 5 Min | Serves 1

Ingredients:

  • 1 cup lowfat plain unsweetened kefir
  • 1 frozen banana, cut into pieces
  • 1 tbsp. almond butter
  • 1 tsp. ShopRite cocoa powder
  • ⅓ cup crushed ice
  • Pitted Medjool dates (optional)

Directions:

Step 1: In a blender combine kefir, banana, almond butter, cocoa powder and ice; cover and blend until smooth, scraping down sides of blender occasionally. If desired, add dates to sweeten; blend until smooth. Pour into a tall glass, and serve.

Nutritional Info (Per 1 Serving)

  • 350 calories
  • 10g fat
  • 1.5g saturated fat
  • 20mg cholesterol
  • 170mg sodium
  • 46g carbohydrate
  • 5g fiber
  • 1g protein

 

Build a Better Breakfast Part 2: Chocolate Kefir Shake