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Whole Buckwheat Groats



13.00 oz
SKU / UPC: 070577000420


Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 8
Amount Per Serving
Calories 150Calories from Fat 10
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg 0%
Sodium 10mg0%
Potassium 190mg6%
Total Carbohydrate 32g11%
Dietary Fiber 2g 10%
Sugars 0g 
Protein 5g 
Vitamin A0%
Vitamin C0%
Iron 8%
Phosphorus 20%


100% Pure Buckwheat.


Basic Directions: 2 cups broth, bouillon, or water; 2 tbsp. butter or margarine (low fat version: eliminate butter or margarine); 1/4-1/2 tsp. salt (Less salt may be required if using broth); 1/8 tsp. pepper; 1 cup whole buckwheat groats. 1. In medium saucepan, heat liquid, butter, and seasoning to boiling. 2. Quickly stir in buckwheat. Reduce heat to low and cover pan tightly. 3. Simmer 15 minutes until groats are tender and liquid is absorbed. Makes about 4 servings.

Other Info



P.O. Box 440 Penn Yan, NY 14527