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Quaker
Oats - Old Fashioned

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Details

18.00 oz
SKU / UPC: 030000010204

Nutrition

Nutrition Facts
Serving Size 0.5 cup
Servings Per Container 13
Amount Per Serving
Calories 150Calories from Fat 25
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 0mg0%
Total Carbohydrate 27g9%
Dietary Fiber   15%
Sugars 1g 
Protein 5g 
Vitamin A0%
Vitamin C0%
Calcium0%
Iron 10%

Ingredients

Rolled Oats.

Directions

Preparing great oatmeal. Servings - 1 - heart-healthy serving size - 2. Oats - 1/2 cup - 3/4 cup - 1 cup. Water or milk - 1 cup - 1-1/2 cups - 1-3/4 cups. Salt (optional)* - dash - dash - 1/8 tsp. *For low sodium diets, omit salt. Stove top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. This serving size provides 3 grams of soluble fiber per serving. Quick and easy!

Other Info

Manufacturer

The Quaker Oats Company

P.O. Box 049003 Chicago, IL 60604-9003
800-FOROATS