Flossing instructions: Hold handle, guide floss between teeth using a gentle back-and- forth motion. Move floss up and down against tooth to help remove plaque and food particles above and below the gumline. Rinse floss as necessary (repeat for each tooth). Pick instructions: Place tip of pick between teeth at the gumline. Use a gentle in and out motion to help remove plaque and food particles and stimulate gums. Rinse as necessary. Dispose of floss pick after use.