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Near East
Quinoa Blend - Rosemary & Olive Oil

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Details

4.80 oz
SKU / UPC: 072251020076

Nutrition

Nutrition Facts
Serving Size 2.5 oz
Servings Per Container 2
Amount Per Serving
Calories 260Calories from Fat 25
% Daily Value*
Total Fat 3g5%
Saturated Fat 0.5g2%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 410mg17%
Total Carbohydrate 50g17%
Dietary Fiber   17%
Sugars 2g 
Protein 7g 
Vitamin A0%
Vitamin C0%
Calcium2%
Iron 8%

Ingredients

Quinoa, Precooked Parboiled Long Grain Brown Rice, Salt, Yeast Extract, Maltodextrin, Onion Powder, Rosemary*, Garlic Powder, Natural Flavor (Contains Soy and Wheat), Parsley*, Tomato Powder, Sugar, Citric Acid, Tapioca Maltodextrin, Black Pepper. *Dried.

Directions

Microwave directions: 1. In round 2-quart microwaveable glass casserole, combine quinoa/ brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil. 2. Cover; microwave at high for 6 minutes. Mix. 3. Cover; microwave at high for 6 to 10 minutes or until all water is absorbed. 4. Let stand 5 minutes. 5. Fluff lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. Low fat directions: Follow package directions, except omit olive oil. (See back panel for information about sodium and other nutrients.) High altitude preparation: At high altitudes, increase water to 2 cups and increase cooking time by 5 minutes. Range top directions: 1. In a medium saucepan, bring quinoa/ brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil. 2. Turn heat to a medium boil, add contents of spice sack and mix well. 3. Boil gently for 14 to 17 minutes until water is absorbed. 4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist add one of the following to the simmering quinoa. 1/3 cup diced radishes, 3 tablespoons cilantro (chopped), and 2 teaspoons lime juice. 1/4 cup roasted red peppers (diced), 1/3 cup sauteed sliced portobello mushrooms, and 1/4 cup red onion (diced). 1/4 cup feta cheese, 2 tablespoons sun-dried tomatoes, and 1/4 cup yellow bell peppers (diced). 1/2 cup cooked diced turkey, chicken or tofu.