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Special K Nourish Hot Cereal

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3.66 oz
SKU / UPC: 038000806667


Nutrition Facts
Serving Size 1 container
Servings Per Container 1
Amount Per Serving
Calories 190Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 140mg6%
Total Carbohydrate 32g11%
Dietary Fiber   19%
Sugars 11g 
Protein 8g 
Vitamin A10%
Vitamin C20%
Iron 30%


Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, contains 2% or less of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, BHT for freshness. Vitamins and Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).


Heating Instructions: In the Bowl (Steeping): (Preferred Method) 1. Remove lid and set aside the nut packet. 2. Peel the seal off the bottom container halfway and add hot water to fill line (approx. 1/3 cup). 3. Stir. Replace seal and let stand for 2-3 minutes. 4. Stir in nuts. Enjoy! In the Microwave: 1. Remove lid and set aside the nut packet. 2. Peel the seal off the bottom container. Add 1/2 cup of cold water. Stir. 3. Microwave on HIGH for 30-45 seconds. 4. Stir, let stand for 1-2 minutes; grains will continue to soften. 5. Bowl will be hot. Carefully remove from microwave. 6. Stir in nuts. Enjoy!