Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Milled Corn, contains 2% or less of Honey, Soluble Wheat Fiber, Salt, Malt Flavoring, Natural and Artificial Flavor, BHT for freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12. *Amount in cereal. One half cup of skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrates (6g sugars), and 4g protein.
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