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Kashi GoLean
Honey & Cinnamon Instant Hot Cereal with Clusters


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11.20 oz
SKU / UPC: 018627742104


Nutrition Facts
Serving Size 1 packet
Servings Per Container 8
Amount Per Serving
Calories 150Calories from Fat 20
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 100mg4%
Total Carbohydrate 26g9%
Dietary Fiber   20%
Sugars 7g 
Protein 8g 
Vitamin A0%
Vitamin C0%
Iron 8%


Kashi(R) GoLean Crunch!(R) Cereal (Kashi Seven Whole Grains & Sesame(R) Blend [Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds], Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for freshness), Whole Grain Oats, Kashi Rolled Whole Grain Blend (Whole: Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Isolate, Evaporated Cane Juice Crystals, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate, Natural Flavor.


Cooking Directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grins. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on High 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.

Other Info


Kashi Sales L.L.C.

La Jolla, CA 92038