1. To insert, squeeze the opposite sides of the rim together. 2. Insert Instead completely into the vagina. 3. Instead molds itself to your unique internal shape, creating a personal fit. 4. To remove Instead, simply hook your finger under the rim and slowly pull. Because Instead holds rather than absorbs menstrual fluid, you should be able to wear it twice as long as a tampon up to a maximum of 12 hours.
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