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Hodgson Mill
Couscous - Whole Wheat With Milled Flax Seed & Soy

$2.49
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Details

10.00 oz
SKU / UPC: 071518000431

Nutrition

Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 5
Amount Per Serving
Calories 230Calories from Fat 20
% Daily Value*
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 0mg0%
Total Carbohydrate 48g16%
Dietary Fiber 6g 24%
Sugars 1g 
Protein 10g 
Vitamin A2%
Vitamin C0%
Calcium2%
Iron 10%

Ingredients

Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed.

Directions

Stovetop: Servings (about 1 cup cooked): 1/2/Aprox. 5; Couscous - 1/3 cup/ 2/3 cup/1 box; Water, broth or juice - 1/2 cup/1 cup/2 cups; Olive oil or butter - 1 tsp/2 tsp/1 tbsp; Salt (optional) - 1/8 tsp/ 1/4 tsp/ 1/2 tsp. 1. In medium saucepan, bring water, olive oil or butter and salt (optional) just to a boil. 2. Stir in couscous, cover. 3. Remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Microwave: 1. Combine water and salt (optional) in a 2 quart microwave safe bowl. 2. Microwave on high until boiling. Microwaves may vary, adjust times as needed. 3. Add couscous and olive oil or butter, stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Enjoy!

Other Info

Manufacturer

Hodgson Mill, Inc.

1100 Stevens Avenue Effingham, IL 62401
800-525-0177