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Hamburger Helper
Cheesy Enchilada

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7.50 oz
SKU / UPC: 016000159730


Nutrition Facts
Serving Size 1/2 cup as pkgd.
Servings Per Container 6
Amount Per Serving
Calories 130Calories from Fat
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 480mg20%
Total Carbohydrate 27g9%
Dietary Fiber <1g 2%
Sugars 3g 
Protein 3g 
Vitamin A8%
Vitamin C0%
Iron 4%


Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Sugar, Modified Whey, Partially Hydrogenated Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Chili Pepper, Paprika, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Corn Syrup*, Monosodium Glutamate, Red Bell Peppers*, Modified Corn Starch, Tomato*, Citric Acid, Spice, Sea Salt, Natural Flavor, Lactic Acid, Calcium Lactate, Silicon Dioxide (anticaking agent), Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Hydrolyzed Corn Protein, Monoglycerides, Garlic*, Yeast Extract, Blue Cheese* (Milk, Salt, Cheese Cultures, Enzymes), Malic Acid, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate. *Dried.


You Will Need: 1 lb. lean ground beef, 1 cups milk, 2-1/4 cups hot water; For topping: 3 tablespoons milk. 1. Brown ground beef in 10-inch skillet; drain. 2. Stir in 1 cup milk, hot water, Sauce Mix and uncooked Rice. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 3 tablespoons milk and Topping mix in bowl 30 seconds; set aside. 4. Remove from heat; uncover (sauce will thicken). Pour topping* over beef mixture. Refrigerate leftovers. *If topping is too thick to pour, stir in an additional 1/2 to 1 teaspoon milk.

Other Info


General Mills Sales, Inc.

Minneapolis, MN 55440

Safety Warnings

Contains Wheat, Milk; may contain egg and soy ingredients.