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Click the store of your choice to purchase Quaker Cap'n Crunch Cap'n Crunch's Original Cereal:

Quaker Cap'n Crunch
Cap'n Crunch's Original Cereal



20.00 oz
SKU / UPC: 030000063019


Nutrition Facts
Serving Size 3/4 cup
Servings Per Container
Amount Per Serving
Calories 110Calories from Fat 15
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g6%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 200mg8%
Total Carbohydrate 23g8%
Dietary Fiber   3%
Sugars 12g 
Protein 1g 
Vitamin A0%
Vitamin C0%
Iron 25%


Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide*, Yellow 5, Reduced Iron, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (a preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One of the B vitamins.