Close this window
Enter Zip Code(Optional)
Click the store of your choice to purchase Bob's Red Mill Whole Grain High Fiber Hot Cereal:

Bob's Red Mill
Whole Grain High Fiber Hot Cereal

Buy Now

Rate this Product

Ratings powered by Social Grocery


20.00 oz
SKU / UPC: 039978008039


Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 11
Amount Per Serving
Calories 150Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 0mg0%
Potassium 330mg9%
Total Carbohydrate 27g9%
Dietary Fiber 10g 38%
Soluble fiber 2g 
Insoluble fiber 8g 
Sugars 0g 
Protein 8g 
Vitamin A9%
Vitamin C0%
Iron 20%
Thiamin 25%
Niacin 15%
Folate 6%
Phosphorus 30%
Magnesium 35%


Organic Whole Grain Oats, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Bran, Organic Wheat Germ, Rice Bran.


Keeps best refrigerated or frozen. Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes. Or combine 1/3 cup cereal and 3/4 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired. Enjoy!

Other Info


Bob's Red Mill Natural Foods

5209 S E International Way Milwaukie, OR 97222

Safety Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.