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Bob's Red Mill
Hot Cereal - Rolled Whole 5 Grain

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Details

16.00 oz
SKU / UPC: 039978001054

Nutrition

Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 12
Amount Per Serving
Calories 120Calories from Fat 10
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 5g 20%
Soluble fiber -1g 
Insoluble fiber 4g 
Sugars 0g 
Protein 5g 
Vitamin A0%
Vitamin C0%
Calcium2%
Iron 6%

Ingredients

Whole Grain Oats, Wheat Rye, Barley, Triticale and Flaxseed.

Directions

Stovetop: For a savory hot breakfast cereal, stir 1 cup cereal into 2 - 1/2 cups boiling water. Reduce heat and cook for 10 - 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk. Microwave: In a large bowl, combine 1/2 cup cereal and 2/3 cup water. Microwave on High for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.

Other Info

Manufacturer

Bob's Red Mill Natural Foods, Inc.

13521 SE Pheasant Court Milwaukie, OR 97222