|Serving Size 0.25 cup|
|Servings Per Container 19|
|Amount Per Serving|
|Calories 150||Calories from Fat 20|
|% Daily Value*|
|Total Fat 2.5g||4%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 27g||9%|
|Dietary Fiber 6g||23%|
Whole Grain Oats, Brown Rice, Corn, Soybeans, Millet, Barley, Oat Bran, Sunflower Seeds and Flaxseed.
For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 8 Grain Cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey and milk. Also great with fruit and/or nuts. Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill 8 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Bob's Red Mill Natural Foods
5209 S E International Way Milwaukie, OR 97222
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.