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Bob's Red Mill
13 Bean Soup Mix

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Details

29.00 oz
SKU / UPC: 039978002518

Nutrition

Nutrition Facts
Serving Size 0.5 cup
Servings Per Container 7
Amount Per Serving
Calories 320Calories from Fat 10
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 19mg0%
Total Carbohydrate 56g19%
Dietary Fiber 6g 24%
Sugars 2g 
Protein 20g 
Vitamin A2%
Vitamin C0%
Calcium9%
Iron 33%

Ingredients

Navy, Black, Red, Pinto, Baby Limas, Large Limas, Garbanzo, Great Northern, Kidney Beans, Black-Eyed, Yellow Split, Green Split Peas, and Lentils.

Directions

Keep best refrigerated or frozen. Wash 2 cups Bob's Red Mill Soup Mix, then soak overnight. In the morning drain, rinse and bring 2-1/2 qts water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3-1/2 hours. Add 1 cup chopped onion, one 15 oz can tomato sauce or 1 qt tomatoes, 1-1/2 tsp to 1 tbsp chili powder, according to preference, and 2 tsp garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8 to 10 servings.

Other Info

Manufacturer

Bob's Red Mill Natural Foods

5209 S E International Way Milwaukee, OR 97222