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Bob's Red Mill
10 Grain Hot Cereal

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Details

25.00 oz
SKU / UPC: 039978001108

Nutrition

Nutrition Facts
Serving Size 1/4 Cup Dry (40g)
Servings Per Container 17
Amount Per Serving
Calories 180Calories from Fat 25
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 0g0%
Cholesterol 0mg 0%
Sodium 5mg0%
Total Carbohydrate 35g12%
Dietary Fiber 3g 12%
Sugars 0g 
Protein 6g 
Vitamin A0%
Vitamin C0%
Calcium2%
Iron 8%

Ingredients

Milled Wheat, Rye, Triticale, Oats, Oat Bran, Corn, Barley, Soya Beans, Brown Rice, Millet And Flaxseeds.

Directions

Bring 3 Cups Water And 1/2 Tsp. Salt To A Boil. Add 1 Cup Cereal, Turn Heat Down, Cover And Cook For 19 Minutes. Makes 2 1/2 Cups. Serve With Honey Or Brown Sugar And Milk. Add Fruit/Nuts If Desired.

Other Info

Manufacturer

Bob's Red Mill Natural Foods, Inc.