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Arrowhead Mills
Whole Grain Organic Quinoa

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Details

14.00 oz
SKU / UPC: 074333476672

Nutrition

Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 9
Amount Per Serving
Calories 160Calories from Fat 20
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 10mg0%
Potassium 320mg9%
Total Carbohydrate 30g10%
Dietary Fiber 3g 10%
Sugars 0g 
Protein 6g 
Vitamin A0%
Vitamin C0%
Calcium2%
Iron 20%
Thiamin 6%
Niacin 6%
Folate 6%

Ingredients

Organic Quinoa.

Directions

Store in a cool dry place. 2 Cups water; 1 cup Arrowhead Mills Quinoa. Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing it is recommended to wash away any naturally occurring bitter tasting saponins remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 minutes). When done, grains will be translucent and other outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. (Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.

Other Info

Manufacturer

Arrowhead Mills, Inc/The Hain Celestial Group, Inc

Melville, NY 11747
800-434-4246