Get to know your probiotics for improved digestive and overall health…

New research supports using the extract berberine as a potential tool for people managing type 2 diabetes…

Mud packs and mineral baths may provide a beneficial alternative to pharmacological treatments of osteoarthritis…

A colorful range of fruits and berries considered “superfoods” can add variety and a wealth of nutrients to your diet…

Get informed before adding supplements to your self-care routine, particularly when taking medication…

The widespread availability of high-calorie snacks may be a factor in the obesity epidemic but a little planning can help you avoid temptation…

Get a big boost of antioxidants from a glass of mangosteen juice…

A cup of hibiscus tea at mealtime can go a long way toward lowering blood pressure…

New research suggests that controllable risk factors, such as smoking and obesity, are more likely to predict diabetes development than genes…

Express your love with these heart-healthy gift ideas…

Research suggests the healthy Mediterranean style of eating may help reduce stomatch cancer risk…

Keep your children hydrated—water may be the key to clearer thinking…

Keep these tips in mind when quitting smoking to help smooth the transition…

A new study suggests that a triple approach to managing hypertension may be most effective…

Exercise may play an important role in lowering the risk of death from cancer, even after diagnosis…

Keep these tips in mind to make the MyPyramid dietary guidelines part of a healthy lifestyle…

A new study provides clues to the connection between omega-3s and healthy aging…

A little bit of exercise can go a long way toward preserving physical and mental seniors’ abilities…

Maintaining a healthy weight by making smart lifestyle and food choices can be easier than you think…

New data suggest the rate of adult obesity in the United States has stabilized—a good first step toward collectively maintaining a healthier lifestyle…

Obesity rates in children seem to have leveled off, but kids still need to establish healthy eating and exercise habits when young…

Get out of your fitness rut with a varied exercise routine both body and mind will appreciate…

Making healthy carbohydrate choices—such as eating barley and whole grains—can improve health and lower the risk of many diseases…

For women, the benefits of regular exercise may help protect thinking functions later in life…

If the new year includes a change to your eating habits, make sure losing weight doesn’t mean losing vital nutrients too…

Despite recent findings, the body of research shows ginkgo may still benefit certain people…

A new study suggests that soy is safe for breast cancer survivors and may actually prevent recurrence of the disease…

Get your kids involved in meal time with these easy-to-prepare recipes…

Don’t give up on vitamin C just yet—a new study may not provide firm evidence that this supplement can cause cataracts…

Good news for many—drinking coffee regularly, as part of a healthy diet and lifestyle, may actually decrease the risk of type 2 diabetes…

Keep these simple tips in mind as you navigate the busy holiday season…

A new report suggests only a small percentage of Americans are exceeding the recommended intake of folic acid…

Many factors should be considered when adding folic acid to your diet—too much or too little of this nutrient can impact your health…

Keep your family happy—and healthy—by preparing holiday favorites in new ways…

Low iodine levels can cause developmental problems in children—luckily, early intervention can correct this deficiency…

In addition to improved health for a mother and unborn baby, a new study documents that not smoking while pregnant may reduce risks of later behavioral problems in children…

Maintain your health and energy levels this holiday season by making practical, realistic choices…

With consultation from a healthcare professional, the amino acid L-tryptophan—now back on the market—may provide effective treatment for many health conditions…

Don’t feel you have to live with chronic back pain—explore your options to pain-free recovery…

Celebrate this holiday season with tasty homemade gifts…

The results of a new study provide more evidence that omega-3 fatty acids may help protect against stroke…

Salt intake may be linked to heart disease and stroke, but following a few simple tips can help reduce the amount of sodium in your diet…

Making healthy lifestyle choices may help protect you from disease…

A closer look finds that the results of a recent study on the effects of selenium on cholesterol levels is not a cause for alarm…

Concerns about risks of supplementing with B-vitamins do not hold up to scrutiny…

A new study reports that niacin—a form of vitamin B3—can reverse the hardening of arteries and lower cholesterol in people taking statin drugs…

For a new and healthy twist to old favorites, add a sprinkle of nuts to your favorite holiday side dishes…

Healthy lifestyle choices can help manage metabolic syndrome, lowering the risk of many diseases…

Add this tasty cold-season fruit for some tangy flair to drinks, side dishes, and desserts…

A new study supports the common wisdom that exercise plays a key role not only in losing weight, but in keeping it off…

Start your kids down the path to a healthy lifestyle—children with metabolic syndrome are at risk for many other health conditions, including liver disease…

Most health experts concur that the benefits of vaccination against H1N1 appear to far outweigh the risks of contracting the virus itself…

A closer look at what treatments may help you manage your cold and flu this season…

New research suggests a supervised exercise plan can more effectively reduce chronic shoulder pain than shockwave treatment…

A tasty—and nutrient-rich—squash soup is an easy seasonal treat for fast family meals…

New research suggests adding soy to your diet may help protect lung function, including reducing the likelihood of COPD…

A new study suggests another important reason for kids to lead a healthy lifestyle—headaches may be linked to extra weight…

Research suggests getting enough vitamin D and embracing a healthy lifestyle may help prevent this common disease…

For those living with diabetes, adopting a low-carbohydrate version of the Mediterranean diet may lead to better control of blood sugar and reduce the need for medication…

Supplementing with stanols—naturally occurring components of many healthy foods—may be one way to help manage high cholesterol levels associated with metabolic syndrome…

In light of the Center for Science in the Public Interest’s recent “riskiest foods” list, learn what you can do to limit risk of food-borne illness…

A new study suggests eating slowly and taking smaller bites is an easy way to eat less…

New research supports finding non-screen activities to kids away from the TV—too much can lead to high blood pressure…

One-dish meals can be fresh, healthy, and easy to prepare with these simple tips…

A new reason to get kids their daily dose of D—children with low levels of vitamin D have a higher risk of developing heart disease later in life…

A new study suggests that a planned home birth for a low-risk mom-to-be may have fewer complications than a hospital birth…

Getting kids involved in meal-planning and making small changes to familiar meals can go a long way toward getting children to eat healthier…

New research supports eating a low-fat, high-fiber diet rich in fruits and veggies to reduce colon cancer risk…

Chewing gum after C-section surgery may get new moms home faster…

To celebrate Healthy Aging Month, we remind seniors to stay active with these simple tips…

New research suggests a daily dose of flaxseeds can help reduce cholesterol…

The same healthy choices that support heart health may also lead to a decreased risk of dementia…

If an allergy flare-up keeps you down this fall, keep these points in mind to minimize discomfort…

Increased physical activity during the day may help your child fall asleep more quickly at night…

Back-to-school sports can pose a risk of overheating in kids—following a few precautions can help keep your child healthy and hydrated this fall…

No need to panic: simple precautions can greatly reduce your risk of H1N1 this flu season…

Advertising and games can have a big impact on kids’ eating habits—luckily, so can parents…

New research suggests that low levels of folate can contribute to chronic problems including allergies and asthma…

Prevention and some old-fashioned remedies can help ease your child’s cold symptoms this season…

Our daily habits, including what we eat and how much we exercise, play a large role in determining colorectal cancer risk…

Not only does smoking increase the risk of developing MS, but a new study shows that smokers with the disease worsen more quickly than nonsmokers…

Introduce kids to healthy routines now and they’ll stay active and alert throughout the school year…

New research shows that supplementing with creatine can reduce muscle damage and soreness caused by exercise…

A new study suggests that women in the armed forces should watch their iron levels…

The heart-healthy Mediterranean diet—rich in fish, nuts, and veggies—is easy to prepare even close to home…

Watching the glycemic load in your diet can help reduce carbohydrate consumption, and may reduce breast cancer risk…

A new study shows that participating in a cognitive therapy program online may help reduce sleep deprivation…

With a few common sense precautions, you can get in your daily workout while enjoying the summer weather…

Eating fewer calories while maintaining proper nutrition may lead to a longer life…

While genetics, age, and other factors play a role in determining the risk of prostate cancer, the right diet can help reduce that risk…

Pack a basket with treats kids make themselves for outdoor eating adventures…

Adding just a few servings of nuts to your diet may lower cholesterol and reduce cardiac risk…

A recent study concludes that a home-based ankle stability program can greatly reduce the risk of reinjury after a sprain…

Say goodbye to soda with this healthful new way to curb your craving…

New research on the Dietary Guidelines for Americans suggests that eating more whole grains and less fat and cholesterol can prevent coronary disease from progressing…

Get heart-healthy on a tight schedule by walking or biking to work…

Enjoy refreshing and nutritious summer meals—without turning on your stove…

Starving by lunchtime? Try a glass of milk with breakfast to ward off those hunger pangs…

New research suggests that vegetable fats provide better pancreatic cancer protection than eating animal fats…

It’s easier than you may think to maintain healthy eating habits during summer travels…

A diet rich in carotenes—nutrients found in brightly colored fruits and veggies—helps reduce breast cancer risk…

People with osteoarthritis of the thumb can greatly improve pain level and function over time by using a nighttime splint…

A little preparation goes a long way in creating these easy, healthful snacks for kids on all your summer adventures…

New hope for those living with PAD, a condition which reduces blood flow: research suggests that the right exercise program can improve the quality of both health and life…

Though we often overlook it, having good sleeping habits is an important part of maintaining health—and can even help fight off the common cold…

A simple introduction to freezing and canning berries can open up a world of culinary possibilities during any season…

A new study suggests that people with psoriasis can ease the burden of managing this condition by reducing clinic visits…

New research suggests that, correctly used, topical comfrey may help ease back pain of muscle strain…

Kick of the summer with these healthy and tasty grilling tips…

Research continues to suggest that a nutrient-rich diet—which can be supplemented by a multivitamin—can improve the quality and length of life…

Regular e-mail reminders at work may help employees make better choices about food and exercise…

Recent reports of government-funded research have cast serious doubts about natural medicine but fail to look at the “big picture”...

The DASH diet—a proven method to reduce hypertension—is now showing positive results in reducing risk of heart failure…

During pregnancy, women should maintain healthy vitamin D levels to protect their health and the health of their babies…

A little planning can go a long way to keeping you and your family healthy on your next vacation…

New research suggests that vitamin D may play a key role in preserving cognitive function in older men…

If muscle pain keeps you from exercising, talk to your doctor about consuming caffeine before your next vigorous workout…

Most sun damage occurs before the age of 18, so try these easy steps to protect your children from overexposure…

Eating one or two servings of fish and nuts per week may greatly reduce the risk of macular degeneration later in life…

A new study suggests that exercise therapy is effective in recovering from a groin injury, if practiced carefully and for sufficient duration…

Adding seasonal leafy greens to your meals—and the nutrients that come with them—can be simple and delicious…

New research indicates that reducing the amount of sugary beverages in your diet can help you cut calories and lose weight…

A new study encourages migraine sufferers to participate in moderate exercise to reduce the frequency and intensity of their severe headaches…

Memorial Day weekend offers a great opportunity to add flavor to your grill by cooking on an aromatic wooden plank…

Chief Science Editor Alan R. Gaby, MD, analyzes a new study that suggests a potentially negative relationship between vitamins C and E and exercise…

A new study suggests that diet soft drinks may increase the risk of diabetes, but it is not clear whether the drinks are the cause or simply an indicator of unhealthy habits…

A little goes a long way: follow these tips to get the most out of adding herbs to your kitchen creations…

Despite a great range of food choices, some populations are still at risk of nutritional deficits, even when they take supplements…

A small amount of carbs during your workout may help your body work harder…

Celebrate Mom by cooking her a healthy, delicious meal and by spending time doing the activities she loves…

When balanced with a healthy amount of carbohydrates and fats, a higher-protein diet can help maintain weight loss and reduce triglyceride and cholesterol levels…

A new study shows that regular weight training can help lower cardiovascular risk and cholesterol levels…

While the H1N1 virus is not a threat to most people, simple prevention measures can help reduce your risk of contracting the virus…

A new study shows that vitamin D, already known to help strengthen bones, may help prevent bone fractures…

Under doctor supervision, moderate exercise can be both safe and beneficial for heart failure patients…

It’s easy to make healthy and affordable meal choices when choosing from the abundance of seasonal spring veggies…

New research finds a connection between heart disease and macular degeneration—taking vitamin B can help prevent both…

A new study shows that a daily dose of vitamin C can help reduce the risk of gout—a painful type of arthritis—in men…

Eat healthy and celebrate Earth Day by following these simple tips at the grocery store…

New research confirms that fish, chicken, and turkey carry fewer health risks than red and processed meats…

A new study shows that running can help increase bone density and reduce osteoporosis risk in men…

If you prefer organic produce, these fruits and vegetables should top your shopping list…

A healthy dose of calcium may help fight some types of cancer…

Research proves that government’s most recent Dietary Guidelines do help reduce weight gain associated with heart disease and diabetes risk…

Celebrate spring with holiday meals that are healthy, delicious, and won’t break the bank…

Drinking alcohol in moderation may help preserve bone density for men and postmenopausal women…

A new study shows that the seaweed extract Aquamin may help reduce the symptoms of osteoarthritis…

Taking allergy medicines early in the season can help better control symptoms…

New research encourages adolescent girls to get more vitamin D to support both bone and muscle strength…

A new study finds that even short periods of exercise can help reduce the risk of heart disease and diabetes…

The second of two installments shows how eating healthy on a budget is easier than you may expect…

New research supports adding omega-6 fatty acids to the diet to reduce heart disease risk…

For women over 50, any type of physical activity can help reduce the risk of breast cancer…

The first of two installments shows how eating healthy on a budget is easier than you may expect…

New research indicates that a Mediterranean diet—rich in olive oil, veggies, and fish—can help reduce the risk of dementia…

Research shows that the Alexander technique—a series of posture exercises—can help provide lasting improvements to back health…

New research shows that a daily dose of fish oil can help reduce mild to moderate depression in women entering menopause…

Support of kudzu is growing—as an option for hard-to-treat cluster headaches…

People with osteoarthritis in their knees may find that moderate exercise helps reduce pain and improve joint strength and function…

A healthy exercise routine combined with a few cups of green tea can help reduce unhealthy and unwanted abdominal fat…

A link between low levels of vitamin D and cognitive impairment supports increasing some people’s daily dose of D…

Research continues to show the negative impact of trans fats—women with high levels are especially at risk of heart attack…

Good news for beer lovers: marinating meat in your favorite beverage can help lower carcinogen levels in your next meal…

New research shows that a naturally occurring plant extract can lower cholesterol—although more research is needed to determine whether it leads to lower heart disease risk…

New research finds mercury in high fructose corn syrup—just another reason to reduce the amount of added sugars in your diet…

An alternative sweetener derived from the stevia plant—and pronounced “generally recognized as safe”—has just hit the market…

A new study finds a direct link between eating high fructose corn syrup—the sugar found in soft drinks and other foods—and excess weight gain…

For seniors, calorie restriction, along with continued mental and physical activity, can help maintain memory and brain function…

Though inconclusive, a review of the research indicates that green tea may reduce risk of some cancers…

Children who don’t eat meat or dairy can get the nutrition they need…

Supplementing with beta-alanine may help seniors maintain muscle mass and physical capacity…

Probiotics—the living microorganisms found in food and supplements—may help manage diarrhea and support a healthy immune system…

A new study finds that for adults, especially women, a few hours of walking each week can help maintain a healthy weight…

Nutritional supplementation—including extra protein and vitamin C—may help stroke victims reach a higher functioning level…

New research suggests that school children with unrestricted access to snacks eat fewer fruits and veggies—leading to poor health and diet habits…

Eating a diet rich in carotenoids—the brightly colored pigments found in fruits and veggies–helps preserve bone density and prevent osteoporosis…

Losing weight, naturally or with surgery, and keeping it off is possible—with healthy lifestyle changes…

A new review finds that replacing sugar in your diet with artificial sweeteners may not lead to weight loss—but it doesn’t appear to be harmful either…

Research continues to suggest that drinking wine, in moderation, can help boost levels of the fatty acids that protect against heart disease…

Weight-bearing sports, like basketball, enhance bone formation in adolescent girls, and will help keep bones strong later in life…

A healthy diet rich in veggies may help prevent breast cancer, and it may also prevent reoccurrence in certain women who already have a breast cancer diagnosis…

Getting eight or more hours of sleep per night may reduce heart disease risk…

Teen girls who smoke increase their risk of obesity later in life, and both boys and girls raise their risk of developing a marker for diabetes and heart disease…

A new study suggests that people with excess body fat who eat a high-protein diet may experience a more effective post-meal fat and calorie burn…

The American Academy of Dermatology is in favor of using supplements rather than sun to get safe amounts of this important vitamin…

Ginkgo extract has been shown to enhance thinking and memory (cognitive function) in people with dementia, although a new study has shown that the extract may not help prevent Alzheimer’s disease…

Metabolic syndrome—a condition defined by the presence of several risk factors for heart disease, diabetes, and stroke—may be curbed by adding nuts to a Mediterranean diet…

A study showed that men with prostate cancer who eat fatty fish or seafood several times a week may live longer with the disease…

Moderate exercise helps reduce chocolate cravings…

Eating broccoli, especially raw, can help lower your risk of many chronic diseases…

Research on the effects of zinc deficiency on the health of chilren in developing countries highlights the importance of proper nutrition…

Staying active while pregnant leads to a healthy lifestyle later in life…

The Healthy Eating Pyramid helps dieters eat healthy and lower their risk of disease…

A study finds that pine bark helps relieve the joint pain and stiffness associated with osteoarthritis…

Too much iron can contribute to a worsening of some distressing and difficult-to-treat digestive problems…

Eating breakfast promotes good health and weight loss…

Keep eating protein as you age…

Good news for smokers: nicotine replacement eliminates risk to fetus in pregnant women…

A new study finds that eating fish may help reduce the risk of kidney disease in diabetics…

Get your vitamin D from cheese and reduce the risk of heart disease, diabetes, and other illnesses…

Take zinc with your iron to reduce oxidation’s ill effects on the body…

A new study reveals that eating smaller portions slowly can help reduce weight gain…

A study finds that older people are less likely to have the cluster of markers that indicate metabolic syndrome when they maintain an active life…

Eating trans fats may increase a woman’s risk of miscarriage…

A healthy diet, including whole grains, vegetables, low-fat dairy, nuts and seeds, and coffee, may help reduce diabetes risk…

A new study shows that exercise after back surgery reduces pain and disability.

Practicing Kegels during and after pregnancy can help prevent incontinence

New research suggests antioxidents protect aging eyes from sun damage.

Parents can reduce the likelihood of food allergies in children.

The Cochrane Review reports that this traditional herbal remedy has been shown to help reduce the effects of depression…

A new study suggests that eating more vitamin C–rich fruits and vegetables may reduce diabetes risk.

New research confirms that Mediterranean-style eating habits may reduce the risk of death from cardiovascular disease and cancer…

The Journal of the American Medical Association reports that people might be getting unexpected exposure to a potentially harmful chemical if they eat or drink from containers made from or lined with certain plastics…

Marinades for beef are more than just a tasty addition to your dinner: They can protect against toxic compounds that are created when meat is cooked at high temperature…

Mothers who breast-feed lose weight and body fat more quickly in the first months after pregnancy than mothers who incorporate formula and solid foods…

Staying physically active may help improve brain function in people at risk for Alzheimer’s disease…

Giving fish to children when they’re young may help protect them from developing eczema…

Vitamin C may play an important role in bone health, especially as we age…

Many people are unaware that exercise plays an important role in reducing colon cancer risk…

About five hours of exercise per week makes it easier to keep from regaining after weight loss…

Drinking water and other non-sugary drinks is a smart choice, as drinking soda and fruit drinks increases diabetes risk…

Eating nuts, corn, seeds, and popcorn has been shown to be safe for people with diverticulitis, and may even protect against the disease…

A recent study suggesting trans fats increase colorectal cancer risk supports the notion that substituting more healthful fats in the diet is the best path to good health…

Chewing gum may help speed recovery and normalize bowel function after abdominal surgery…

Higher levels of muscular strength are associated with a decreased risk of death from all causes and from cancer in men…

A study confirms that certain plant extracts have cholesterol-lowering, antioxidant, and other health-promoting properties…

Senior runners are healthier and live longer than people in the general community…

Women with higher blood levels of vitamin D are less likely to suffer from chronic widespread pain…

Cranberries, cranberry juice, and dried cranberries are all excellent sources of antioxidants…

Vitamin D may help relieve a painful neurological condition in people with diabetes known as neuropathy…

Niacin and aerobic exercise may work together to promote heart health in people with the metabolic syndrome…

Longer meal times and thorough chewing decrease the amount of food eaten and lead to greater satiation—the feeling of fullness and satisfaction after a meal…

When taken in combination, omega-3 fatty acids and phytosterols have beneficial effects on cholesterol and triglyceride levels…

Vitamin D may improve bone density in people with digestive diseases…

Both a Mediterranean-style diet and a low-fat diet—when properly taught and supported—can protect people who have had one heart attack from future serious cardiac events…

Diets that focus on increasing protein and calcium intake might curb some of the bone loss that typically accompanies weight loss…

Supplementing with vitamin K may improve insulin resistance in men…

Cocoa can reverse some of the damage that diabetes has on blood vessels, possibly protecting against heart disease…

Supplementing with beta-carotene helps protect against sunburn. But don’t throw your sunscreen away just yet, as supplementation may be just one part of being sun savvy…

Low levels of vitamins B6 and B12 and high levels of homocysteine were associated with increased risk of hip fracture in a new study…

A new study shows the cost of heart disease prevention treatments—including medications to control related health issues and programs to stop smoking and lose weight—could be high…

Antioxidants, especially from the diet, may help prevent age-related cataracts…

An ginkgo extract may help return the natural pigment to the skin in some people with vitiligo…

Supplements called prebiotics may help bottle-fed babies avoid allergies later in life…

Smokers might protect themselves from developing lung cancer by eating foods that are rich in antioxidants called flavonoids…

Cardiorespiratory fitness may help delay brain “shrinkage” that occurs in people with Alzheimer’s disease…

People who ate the most fruits and vegetables had the lowest risk of head and neck cancers in a recent study…

Supplementing with vitamin D early in life may reduce the chances of developing type 1 diabetes later on…

People who sit for extended periods of time at work have an increased risk of a clotting problem known as venous thromboembolism…

Breast milk supplemented with omega-3 DHA and omega-6 AA may improve brain development in premature infants…

Low levels of vitamin D in the blood may increase risk of cardiovascular events such as a heart attack…

To help pinpoint the right time for testing men’s bone density, a new review has identified the major factors that put men at risk for fracture from osteoporosis…

Cooking potatoes whole, rather than cut into small pieces, preserves many of their nutritious minerals…

Taking antioxidant vitamins with food may help people with diabetes offset the memory-robbing effects of a heavy meal…

Bright light may help improve symptoms caused by dementia such as altered moods, disturbed sleep, and the inability to carry out activities of daily living…

Everyone knows that fish is good for you, but it turns out that some is better than others for certain health needs and goals…

A new study has shown that education, combined eating fruits and vegetables each day, exercising, and keeping a food diary, are key ingredients for maintaining weight loss…

Exercise can improve energy and lessen feelings of tiredness in people who suffer from persistent fatigue…

A new review found that there is no strong link between children drinking fruit juice and being overweight…

When applied to the skin, honey may help prevent and treat skin diseases caused by bacteria…

Increasing evidence suggests that eliminating food preservatives and artificial colorings from a child’s diet may improve hyperactivity…

A low-fat diet might be more effective than a low-carbohydrate diet at preventing cardiovascular disease in the long term…

Common white button mushrooms are rich in antioxidants, making them a wise choice for healthy eating…

Adolescents worldwide appear to be vitamin D deficient, but a study found that giving teens higher amounts of the vitamin can raise them to healthy levels after one year of treatment…

After the recent salmonella outbreak, tomatoes from regions other than some parts of Florida and Mexico have been ruled safe, as have cherry tomatoes, grape tomatoes, and tomatoes still attached to the vine from any area…

Losing weight, exercising regularly, and eating well can help improve insulin sensitivity, protecting against diabetes or possibly halting its progression…

Pregnant women who supplement with an omega-3 fatty acid have babies with sharper vision…

Childhood and teen obesity has leveled out, but there is work to be done to reverse the trend and help kids become healthier…

Older women with low back pain may benefit by getting some extra vitamin D…

Adult attention deficit–hyperactivity disorder may interfere with work performance…

Ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine…

Cancer survivors who practiced more positive lifestyle behaviors recommended had a higher quality of life than those who made fewer changes…

A recent study found that people with minor or major depression had lower vitamin D levels than people without depression…

Supplementing with an herbal product called Huperzine A may improve brain and behavioral functioning in some people with Alzheimer’s disease…

Supplementing with the omega-3 fatty acid DHA helped relieve symptoms in people with eczema…

A new review finds that women who exercised the most had a 25% less breast cancer risk than women who exercised the least…

A new study has found that a high-quality diet is linked to a higher level of academic performance in schoolchildren…

The President’s Council on Physical Fitness and Sport recently released a fitness test for people over age 18, to help estimate aerobic fitness level, muscle strength and endurance, flexibility, and body composition…

A new study found that supplementing with omega-3 fatty acids from fish can safely relieve pregnancy-related depression…

Taking zinc lozenges at the first sign of a cold could lead to milder symptoms and quicker recovery…

Learning to relax can improve blood pressure and may reduce the need for medication in some seniors…

Teens with TVs in their bedroom are less physically active, eat fewer fruits and vegetables, and don’t do as well in school…

Maintaining a healthy weight may reduce the risk of several cancers…

Cod liver oil may help reduce the need for nonsteroidal anti-inflammatory medications in people with rheumatoid arthritis…

Supplementing with chromium and biotin together improved blood sugar control in people with diabetes and obesity…

Pregnant women who eat two or more servings of fish with low mercury content each week may be providing their children with important nutrients that aid in cognitive development…

Calcium helps build stronger bones in young girls—but they need to get enough of it without interruption…

Women who suffer from premenstrual syndrome might find relief by supplementing with the herb saffron…

What do men in their 90s have in common? They exercise regularly, don’t smoke, have normal blood pressure, and keep their figures…

Teens who miss out on breakfast are more likely to be overweight…

Weight-loss diets can lead to a modest decrease in blood pressure among people with hypertension…

Women who follow the DASH diet may have a lower risk of heart attack and stroke…

Therapies such as diets, herbs, probiotics, and behavioral therapy may help ease symptoms of irritable bowel syndrome and be useful additions or alternatives to medications…

Drinking sugar-sweetened sodas may increase the risk of gout, and drinking diet soda may increase the risk of diabetes and heart disease…

A new study reports that taking antioxidant supplements does not prolong life, and that using certain antioxidants may slightly increase the risk of death. But it is essentially a rewritten version of a study published a year ago that has already been reported and subsequently discredited…

Eating a diet rich in vegetables and low in fat and red meat, along with the occasional drink, may lower the risk of benign prostatic hyperplasia…

Women who get more of the antioxidants vitamin E and lutein from diet and supplements are less likely to develop cataracts…

People who eat berries daily may have higher levels of heart-healthy HDL cholesterol, lower blood pressure, and less blood platelet clumping…

Men who eat a diet high in folate may have less abnormal sperm, decreasing the chance of miscarriage or of having a child with chromosomal abnormalities…

Adding Brazil nuts to the daily diet may be a good way to get enough selenium, a mineral that helps the body stay healthy…

Hawthorn extract can improve heart health and vitality in people with chronic heart failure…

Common foot and ankle conditions are easier to treat if not ignored until further complications develop…

Here are some beneficial side effects of running and other cardiovascular exercise…

A new animal study shows that a diet high in trans fats increases risk of insulin resistance and obesity, especially abdominal obesity, which is associated with heart disease…

Despite folic acid’s well-documented ability to help prevent birth defects, many women of childbearing age are unaware of the nutrient’s importance…

Women who add soy isoflavones to their diet may experience a healthier distribution of body fat─namely, less fat in the abdomen─which could lead to a number of other health benefits…

Here are some metabolism-boosting tips that should help ignite some good, steady fat loss…

Choosing safer plastics can reduce your exposure to BPA, an unhealthful plastic component found in many food and drink containers…

When schools offer healthier snack options, children make more nutritious choices…

Regular exercise may improve symptoms in people with arthritis…

We have been told over and over to eat fruits and vegetables and whole grains. Here are some ways to get those plants in…

Kids who use a daily saline nasal rinse may have fewer cold symptoms, used less medication to manage those symptoms, and miss less school…

Communities that have a variety of full-service (non-fast-food) and fast-food restaurants to choose from have slimmer citizens than communities dominated by fast food…

Exercises specifically targeting the neck muscles can lead to dramatic improvements in neck pain symptoms…

Breakfast, the so-called “most important meal of the day,” is also the most-skipped meal of the day. The majority of folks would benefit from eating breakfast…

A new study has found a direct link between the amount of salt kids eat and the amount of sugary beverages they drink, suggesting that eating less salt might be one way to counter the rising rate of childhood obesity…

Cranberries in juice or capsule form may help prevent them, particularly in women who have repeated infections…

Staying physically active may help women reduce menopausal symptoms…

At some point, everyone who exercises regularly falls into a fitness rut. Here’s what you can do to take your workouts to the next level, or at least keep them interesting…

People who drink wine might have higher levels of heart-healthy omega-3 fatty acids…

Sharing family meals may help prevent eating disorders such as compulsive overeating, anorexia nervosa, and bulemia nervosa in girls…

Cutting down on fast-food and excessive calories may improve liver function…

To stay in control of your weight, which includes losing and staying the same, you need to write down the calories in everything you eat and drink…

The Mediterranean diet—which emphasizes fruits, vegetables, nuts, legumes, whole grains, fish, and moderate alcohol consumption, with limited red meat and dairy—is beneficial for health and also affordable…

Nutrition education, incentives, and a school cafeteria salad bar may increase the amount of fruits and vegetables and decrease the amount of fat that kids eat, supporting parents’ efforts to ensure their children get the recommended servings of healthful foods known to decrease obesity and diseases…

Women on a high-protein diet kept more weight off at the end of a year than women on a high-carbohydrate diet…

Read on to understand—and ultimately incorporate—decisions fit people make regarding exercise, eating and recovery in order to live in a lean, healthy, strong and fit body…

To address the special nutritional needs of older adults, the USDA has created an age-modified food pyramid…

Kids between ages 4 and 18 don’t get enough calcium, and much of what they get is from high-fat dairy foods like ice cream and cheese…

Taking lycopene supplements might slow prostate gland enlargement and reduce symptoms in men with benign prostate hyperplasia…

Before heading to the kitchen, remind yourself that you can lighten up (and lose weight without trying) by merely cutting calories you won’t even miss…

Cutting down on meat-heavy meals in favor of vegetarian options may decrease the risk of some cancers…

Vitamin D may help protect against a potentially dangerous rise in blood pressure that occurs in some people as they age…

People with diabetes may be able to reduce painful foot ulcers, a common and uncomfortable complication of the disease, by monitoring their feet temperature…

Apply this list of things not to do to your healthful regimen, and spare yourself many of the pitfalls that derail most dieters…

If you do not smoke and you exercise moderately, eat fruits and vegetables, and drink some alcohol, you may add 14 years to your life…

Skipping the salt at mealtime and making other healthy changes to the diet may lead to a modest decrease in blood pressure…

Drinking caffeinated beverages might increase miscarriage risk…

If you have a plan and focus on these tips, they’ll help counter the winter blahs…

Some cooking methods are better than others for preserving broccoli’s nutritional content and disease-fighting properties…

New research shows that exercise not only helps us live healthier but also longer…

Kids use significantly more energy when playing the new generation of active video games than when they sit and play traditional video games…

When you are trying to balance your blood sugar, it is important to eat plenty of healing foods…

Green tea contains antioxidant substances that may help stop cancer cell growth and prevent cancerous tumors from spreading…

The American Academy of Pediatrics has revised its infant feeding recommendations for preventing allergies in children…

A new study links low vitamin D levels to heart attack and stroke…

Are you hitting a plateau in your weight-loss effort? Here are five tips to keep your metabolism engine running…

Adding citrus juice helps preserve the natural antioxidants in green tea, making it a winning beverage for better health…

Men who frequently eat onions and garlic are less likely to have benign prostatic hyperplasia…

Vitamin D may protect against postmenopausal breast cancer…

A new study has found that eating certain foods may help prevent breast cancer, even in women who find it difficult to lose weight…

Eating whole grains might reduce pancreatic cancer risk…

Beta-carotene may help prevent changes to the brain associated with aging…

Babies who are encouraged to eat fruits and vegetables will eventually learn to accept them, even if they initially seem to find the foods distasteful…

Eating fruits, vegetables, omega-3-rich vegetable oils, and fish have been found to reduce Alzheimer’s disease risk…

A healthy diet that includes an abundance of fruits and vegetables, whole grains, nuts, fish, and poultry and is low in saturated fat and alcohol may help protect against Parkinson’s disease…

Eating dark chocolate improves blood flow through the heart…

Taking vitamin C may, in fact, reduce the duration of a cold and help prevent a cold in certain people…

New evidence points to protein as another not-to-miss nutrient for bone health…

Honey may be a safe alternative for easing a child’s cough and improving sleep difficulties caused by upper respiratory tract infections…

The traditions of the season are comforting and exciting—but may also be challenging for people with allergies. Planning ahead can help ensure you enjoy an allergy-free holiday…

Counting your steps with a pedometer may be a useful way to help lose weight and lower blood pressure…

Eating a healthy diet, being physically active, and maintaining normal weight can help ensure normal ovulation and improve fertility.

Combining plant oils (sterols), sometimes called phytosterols, with a cholesterol-lowering medication may help lower cholesterol…

Most heart attacks in women may be preventable by consuming a healthy diet and moderate amounts of alcohol, being physically active, not smoking, and maintaining a healthy weight…

Until more is known about the safety and effectiveness of over-the-counter children’s cold medicines, the FDA advises against the use of these medicines in children under two years old…

Starting the day off with a whole-grain breakfast cereal might help prevent heart failure…

High levels of vitamin D may protect against colon and, possibly, breast cancer…

Older women who drink tea have stronger bones that are better preserved over time…

Three different healthy diets may protect against colorectal cancer in men, and one of these diets may also reduce risk in women who smoke and who are not overweight.…

Green tea extract may be an effective treatment for genital warts—one of the fastest growing sexually transmitted diseases…

A diet high in omega-3 fatty acids may help children at risk for type 1 diabetes avoid developing the disease…

Reducing your risk of colon cancer may be as simple as adding some garlic to your meals…

Supplementing with phospholipids may improve exercise performance in some athletes…

Taking a green tea extract or drinking green tea may reduce the severity of cold symptoms…

A vegan diet, which excludes all animal foods, is better than a low-fat diet for losing weight and keeping it off…

Supplementing with chromium and biotin may improve blood sugar control and reduce cholesterol levels in people with diabetes…

Vitamin D deficiency may increase a person’s risk of death, and supplementing with vitamin D may reduce that risk…

Mothers who quit smoking may improve their infants’ sleep patterns and may reduce their daughers’ chances of miscarrying later in life…

Yoga, in conjunction with conventional medical treatment, may improve symptoms, social and occupational functioning, and quality of life in people with schizophrenia…

A new study compared the healthfulness of eight popular weight-loss diets and gave the best health rating to the Ornish plan: a low-fat, high-fiber, vegetarian diet…

Artificial food additives, such as food coloring and preservatives, may increase hyperactivity in children…

Exercise may help ease the symptoms of rheumatoid arthritis…

Too much salt can raise children’s blood pressure, putting them at risk for heart disease later in life…

A red yeast rice extract called xuezhikang may lower heart disease risk in seniors who have already suffered a heart attack…

People with schizophrenia may reduce unpleasant symptoms related to their disease and their medication by supplementing with omega-3 fatty acids and vitamins E and C…

The President’s Cancer Panel recently implicated government food subsidy programs in contributing to the country’s cancer problem…

Women might lose enough calcium during strenuous exercise to warrant taking extra to compensate…

A treatment known as repetitive transcranial magnetic stimulation may decrease tinnitus in certain people…

New guidelines recommend that seniors exercise a minimum of five days per week, engage in activities that improve flexibility and balance, and create a physical activity action plan…

Easing seasonal depression through light therapy could be easier than previously thought, thanks to smaller and more efficient light-producing devices…

Men who eat soy may have fewer symptoms of benign prostate hyperplasia…

Parents can help their children avoid possible injuries to the neck, shoulders, and back by ensuring the proper fit of school backpacks…

The American Thoracic Society has issued recommendations for parents to help their children avoid asthma problems this fall…

For people suffering from Crohn’s disease—a type of inflammatory bowel disease—a combination of pre- and probiotics may help ease symptoms…

New guidelines for physical activity recommend that healthy adults ages 18 to 65 exercise a minimum of five days per week in order to promote health and prevent disease…

Many girls who avoid drinking milk because they erroneously believe themselves to be intolerant have weaker bones than milk drinkers. But that doesn’t necessarily mean that parents should push their daughters to drink milk…

Fish oil appears to help reduce depression…

Eating a diet higher in low-glycemic-index foods and protein may reduce acne symptoms…

Staying hydrated during athletic activities may improve your performance…

Exercises to strengthen the pelvis may improve urinary incontinence following prostate cancer surgery…

A new study found that women who eat whole grains are less likely to develop high blood pressure than those who don’t…

A new study shows that age-related macular degeneration might be avoided by replacing refined carbohydrates with whole grains…

Low selenium levels are associated with muscle weakness in seniors, according to a recent study…

People who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes…

Taking an under-the-tongue cat dander extract may reduce symptoms such as sneezing, itchy eyes, or cough in cat allergy sufferers…

Women may lower their risk of developing a serious pregnancy-related complication called preeclampsia by taking calcium supplements…

Eating a little dark chocolate every day can help lower blood pressure…

Cola drinking appears to increase the risk of developing chronic kidney disease…

Drinking a probiotic yogurt drink may help prevent a common side effect of treatment with antibiotics…

Eating vegetables in the cruciferous family—such as broccoli, cabbage, Brussels sprouts, cauliflower, collards, mustard greens, kale, and turnips—might prevent bladder cancer…

People who suffer wrist fractures may avoid complex regional pain syndrome when they take vitamin C…

Sun alone may not provide the amount of vitamin D needed to prevent disease and promote health…

Women who take calcium plus vitamin D may be protecting themselves from cancer…

Taking multivitamins containing folic acid during pregnancy may help prevent the most common childhood cancers…

One of the most effective ways to manage type 2 diabetes might be physical exercise…

Genistein, a type of soy isoflavone, appears to have positive effects on bone mineral density in postmenopausal women with mild loss of bone density…

Despite a recent study that calls the safety of taking selenium into question, the bulk of the evidence seems to indicate that the benefits outweigh the risks…

Sugar-sweetened beverages like nondiet sodas and fruit-flavored drinks can lead to excess weight gain in children, especially when kids drink them between meals…

Conjugated linoleic acid may cause modest, short-term fat loss, but unanswered questions about its safety indicate that it’s premature to embrace it as the new go-to supplement for weight loss…

Eating more whole grains may reduce the risk of dying from inflammatory diseases…

Children’s involvement in organized athletics has obvious health benefits but also raises concerns about sports-related injuries…

Avoiding overcooked meat could reduce risk of colon plyps and colon cancer…

Cod liver oil may help prevent depression…

Losing weight can help relieve lymphedema of the arm—a common complication related to breast cancer treatment…

Women who don’t get enough calcium may prevent weight gain by taking calcium supplements…

Pesticides may contribute to the development Parkinson’s disease…

Mud packs followed by hot baths can reduce pain and other symptoms in people with fibromyalgia…

The US Food and Drug Administration has announced that manufacturers of vitamins, minerals, and herbs will now be held to more stringent standards…

Women with hypertension had greater reductions in their blood pressure and cholesterol when they substituted soy nuts for nonsoy protein in a heart-healthy diet…

Eating fish might protect the eyes from macular degeneration…

People who consume more omega-3 fatty acids, like those found in oily fish, are less likely to develop colon cancer…

A combination extract of the herbs valerian and hops can help people with insomnia fall asleep faster…

Vitamin D might prevent age-related macular degeneration, the leading cause of severe vision loss in people over age 60…

Eating more whole grain foods may decrease risk of cardiovascular events, such as a heart attack or death from heart disease…

Women who take the herb black cohosh are less likely to get breast cancer…

Some men try to reduce their risk of prostate cancer by eating a diet high in lycopene, but a new study questions the nutrient’s effectiveness…

Fish oil supplements combined with regular exercise reduces body fat and improve cardiovascular health…

Probiotics can benefit the stomach, helping people with gastritis and peptic ulcer disease respond better to treatment…

Women with breast cancer that has spread to other parts of the body may find relief from their symptoms by practicing yoga…

Choosing the correct cooking method can contribute to healthy aging…

Getting enough calcium and vitamin D before menopause could protect against breast cancer…

Higher vitamin D levels among seniors is linked to greater physical strength…

In addition to lowering blood pressure, eating less salt also seems to prevent other cardiovascular diseases…

Artificial tanning doesn’t protect the skin from burning and it might lead to skin cancer…

Nutritional therapy is as effective at managing postoperative pain from endometriosis as hormone therapy…

People with an accurate diagnosis of irritable bowel syndrome could benefit from taking peppermint oil…

Physically active people have a lower chance of suffering from a repetitive strain injury on the job…

New meta-analysis finds chondroitin inffective for osteoarthritis…

Tuna oil rich in the essential fatty acid DHA can lower triglycerides and possibly enhance the cholesterol-lowering effects of statin drugs…

Smoking cigarettes leads to people taking more sick time than their nonsmoking colleagues…

Seniors who take zinc supplements are at significantly less risk of infections…

DHA, an omega-3 fatty acid found primarily in cold-water fish, helps to build strong bones…

A new study has concluded that vitamin D may help prevent colon cancer, but the study has its limitations…

Coronary heart disease can be added to the list of health problems linked to trans fats…

Omega-3 fatty acids from fish are effective for relieving joint pain associated with a variety of conditions…

Growing a garden inspires children to eat more fruits and vegetables…

Asthma rates in the northeastern part of the United States are the highest in the nation—and vitamin D deficiency may be one reason…

Children develop healthy eating habits by dining together with the family—but only if the TV isn’t on…

Women with low iron levels can think more clearly by taking extra iron…

Damage to arteries may heal in people who quit smoking…

Drinking red wine and eating apples, strawberries, and even chocolate might prevent heart disease and postpone death…

Many pregnant women don’t get enough vitamin D, which could put their babies at risk for rickets and other health problems…

Women who eat more low-fat dairy products are at higher risk for infertility problems…

Arnica is as good as topical ibuprofen in treating osteoarthritis of the hands…

The US Food and Drug Administration recently published guidance advising processors of fresh-cut produce how to minimize microbial food safety hazards…

Kids who drink lots of sugary soft drinks have more trouble with hyperactivity and other mental health difficulties than other kids…

Go Organic! for Earth Day increases awareness of organic products by offering savings on organic products in the grocery store and information on the benefits of choosing organic…

Few adults get recommended levels of fruit and vegetable in their diets, and the problem is getting worse among teens…

Antibiotics are being used too frequently to treat sinus infections, and doctors may not be choosing the most effective drug…

People with Alzheimer’s disease can function better and slow the disease’s advancement by exercising…

A low-carbohydrate diet is the most effective kind of diet for weight loss…

Women whose diets are low in vitamin B12 around the time of conception are at higher risk of having babies with congenital heart defects…

Vitamin D can reverse some of the bone loss in adults using antiseizure medications long-term…

A concentrated cranberry extract can prevent frequent urinary tract infections…

Extra fat does not protect adolescents’ and young adults’ bone structure…

Trans fats are linked to an increased risk of heart disease and possibly diabetes; now it appears that they also impair fertility…

Supplementing with folic acid can slow age-related hearing loss in seniors…

D-ribose could help improve well-being in people with fibromyalgia or chronic fatigue syndrome…

A cold remedy ingredient banned in the United States but still available in other countries has been shown to increase women’s stroke risk…

A new study has concluded that using certain antioxidants may slightly increase the risk of death. But don’t clear the vitamins from your medicine cabinet: a review of the study reveals serious flaws that call its widely publicized conclusions into question…

Adults ages 50 and older who use Prozac and other drugs in its class have double the risk of falls and fractures…

Regular exercise might prevent uterine fibroids, the leading cause for hysterectormies in the United States…

The US Food and Drug Administration has proposed a rule that will define “gluten-free” foods and give food manufacturers the opportunity to label their products accordingly…

Supplementing daily with selenium can suppress the progression of HIV and improve immune cell counts…

Cloudy juice that contains fruit pulp and residue is more nutritious than clear juice…

Eating a healthy diet has another benefit prevents blood clots from forming in the blood vessels…

Despite much publicized research and clear recommendations from such organizations as the American Academy of Pediatrics, many people still mistakenly believe that formula is just as good as breast milk…

A new study reveals what factor’s affect a woman’s chances of miscarriage…

The US Food and Drug Administration has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals and will require no special labeling…

The probiotic strain the Lactobacillus reuteri may soothe crying in infants with colic…

Caffeine can relieve muscle pain that sets in a day or two after exercise injury…

Children who eat more fish and whole grains are less likely to suffer from asthma…

The US Food and Drug Administration has proposed changes that allow a health claim on labels of foods and supplements that contain calcium…

Multiple sclerosis risk can be lowered by high amounts of vitamin D…

Pregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand–eye coordination…

Advanced prostate cancer might be preventable through exercise…

Taking proton pump inhibitors, a class of drugs that reduce stomach acid production, increases the risk of bone fracture…

Folic acid has been shown to protect against Alzheimer’s disease…

Policosanol appears ineffective for reducing cholesterol levels…

An increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may promote allergies…

Being overweight, smoking, and having high blood pressure or diabetes are all factors that may shorten a woman’s life…

Exercise may be as good as diet and drugs at managing diabetes…

Marathon runners are at increased risk for developing skin cancer, possibly due to excessive sun exposure or depressed immune system…

Physical activity protects against breast cancer and affects different types of breast cancer to varying degrees…

Short-term acetaminophen use may stress the liver when used in the maximum recommended dose…

Massage therapy may be a good treatment for people with osteoarthritis…

A new study of black cohosh has found that the herb is not effective for menopausal hot flashes. But some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms…

Eating fewer calories is one way to lose weight, but exercise needs to be part of the program to preserve muscle mass and physical fitness…

Omega-3 fatty acids found in fish oil might help prevent a serious eye disease called primary open angle glaucoma…

Vitamin D deficiency may be an underlying cause of type 1 diabetes…

A chocolate snack bar fortified with plant sterols from soy can lower cholesterol levels…

The incidence of hay fever is on the rise in children, and physical inactivity may be playing an important role…

Trans fats are on their way out of many American restaurants—if New York City is any indication. Restaurants and the public are coming down hard on trans fats because they provide no nutritional benefit and cause considerable harm…

While taking fish oil might not do much for people who already have established Alzheimer’s disease, it might help prevent it in the first place and slow progression it its early stages…

The use of chlorinated swimming pools is associated with an increased risk of developing hay fever later in life…

A new study states that to get enough calcium, teens need dairy. However, exercise, sun exposure, and other food sources of calcium should not be overlooked as ways to ensure strong bones…

People with type 2 diabetes might get help controlling their blood sugar from milk thistle…

People who answer phones while working on a computer might be able to prevent or reduce upper-body pain by using a wide forearm support board…

A 40-year-long study has identified several key factors that can help men live longer and found that growing old doesn’t have to mean living with disability or disease…

Supplementing with soy protein lowers total cholesterol, LDL cholesterol, and triglycerides and slightly increases HDL cholesterol…

Quigong, an ancient Chinese energy exercise, has been found to alleviate depression…

Eating three or more servings of fish per week is associated with a significantly decreased risk of dementia in general and Alzheimer’s disease in particular…

Melatonin has been shown to lower blood pressure in people with nighttime high blood pressure…

Men might curtail some precancerous changes in the colon by getting regular exercise…

When it comes to eating fish, the benefits—including lower risk of heart disease and neurological disorders—outweigh the risks…

Following a Mediterranean diet significantly lowers a person’s chances of developing Alzheimer’s disease…

More than one third of American kids don’t meet the recommended standards for fitness because of too little physical activity and too much television and computer time…

Eating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels…

People who get more vitamin D seem to be at lower risk for developing pancreatic cancer…

A study showed one week of Benadryl treatment to be more effective than Clarinex for treating hay fever symptoms…

Seniors can boost the effect of the flu vaccine by gargling with a green tea extract…

Steering clear of colas may prevent bone loss and osteoporosis…

Teenage girls are at high risk of vitamin D deficiency…

Drinking more fruit and vegetable juice may help prevent Alzheimer’s disease…

The antioxidant lycopene may be the key health-promoting ingredient in tomatoes, but the best way to get the nutrient seems to be through diet instead of supplements…

A strong parent–child relationship is key to getting children to follow sun-safety precautions and avoid sun-induced skin damage…

People who take 1,000 mg of omega-3 fatty acids derived from fish oil lower their risk of sudden cardiac death…

Eating fruits and vegetables might prevent gall bladder disease…

A wait-and-see approach is as safe, effective, and quick as antibiotics in resolving most childhood ear infections…

People with diabetes who supplement with chromium may experience benefits including improved insulin sensitivity, less weight gain, less abdominal fat, and lower percent body fat…

Introducing certain foods to infants too soon can increase their food allergy risk, and some foods are more allergenic than others…

A low-fat vegan (animal-free) diet appears to be healthful for people with diabetes—even more so than the diet recommended by the American Diabetes Association…

Eating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of prostate cancer…

Children who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm…

A ten-minute icing schedule for sprained ankles reduces swelling, improves ankle function, and lessens pain of everyday activities…

Drinking cranberry juice may raise levels of heart-protective HDL cholesterol…

Supplementing with omega-3 fatty acids might help autistic children…

Massaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure…

Low-carb diets, in addition to helping with weight loss, might relieve acid reflux in obese people…

People suffering from chronic nasal and sinus inflammation might find relief with nasal irrigation…

Water aerobics is better than land-based aerobics in reducing sick leave caused by pregnancy-related low-back pain…

Starting health-promoting physical activity even later in life can reduce heart disease risk by half…

Supplementation with B vitamins improves muscle cramps and spasms during pregnancy…

People with gum disease now have a natural alternative—a toothpaste that combines fluoride with herbs that promote oral health…

Women can avoid stroke by exercising regularly, eating healthfully, and not smoking…

A mixture of essential oils can reduce the severity of menstrual cramps…

Massage may reduce frequancy of migraine headaches…

Cooking pork or eggs in a sugar- or soy-containing marinade makes them less likely to contribute to heart disease and cancer…

Storing your watermelon in a cool, but not cold, place could make it a healthier snack…

Physically active seniors might live longer than those who don’t expend much energy in their daily lives…

The omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration…

Pomegranate juice might slow or prevent the progression of prostate cancer…

When it comes to healthy eating habits, household rules are more important than peer pressure in determining a teen’s food choices…

Children suffering from asthma might benefit from taking extra magnesium…

Fiber-rich, heart-healthy whole grains have now earned a reputation for promoting oral health…

People with seasonal depression who choose light therapy can get as much relief as people who choose a commonly prescribed antidepressant, a new study has found…

A new report outlines ten plausible but under-recognized factors that contribute to the increasing rates of overweight and obesity in the United States…

People with diabetes might be able to reduce their blood sugar by using a cinnamon extract…

People who meditate every day might lower their chance of developing a set of risk factors for cardiovascular disease called insulin resistance syndrome…

St. John’s Wort extract can be effective for treating major depression…

Higher blood levels of vitamin C can prevent stomach cancer…

Vitamin A deficiency and night blindness are two side effects that may appear even years after abdominal surgery…

The American Heart Association has released their first new diet and lifestyle recommendations in six years in an effort to stem the tide of obesity and heart disease…

Senior men might be able to prevent heart disease and increase their life span by switching from regular table salt to a potassium-enriched salt…

Cherry juice relieves symptoms associated with exercise-induced muscle damage, including pain and loss of strength…

For people who have had a heart attack, eating a Mediterranean-type diet that includes plenty of vegetables, fruits, whole grains, and fish may be the most cost-effective way to prevent future heart disease…

New research suggests that some athletes stay better hydrated with sports drinks that provide sugar and salt than with plain water…

Supplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression…

People can lower their heart disease risk by eating barley and the FDA has announced that this health claim can be printed on the label of barley and foods containing barley…

Once again diet is linked to diabetes risk: Iron from animal sources can now be added to the list of known culprits, such as excess dietary fat and carbohydrates…

Yoga may be among the oldest—and newest—pain-relief treatments. People suffering from the debilitating pain of chronic pancreatitis have found relief by practicing yoga…

People who eat more dry beans—such as pinto beans, navy beans, lentils, and bean soups—have significantly less risk of developing precancerous polyps in the colon…

The BBC’s reality TV show <i>Diet Trials</i> demonstrates that adhering to a diet and exercising regularly make the best recipe for weight loss…

Music might be the prescription for people with chronic pain…

Eating chicken instead of red meat, or switching to a low-protein vegetarian diet, improves kidney function in people with type 2 diabetes…

Lutein, a cartenoid found in spinach and kale, may protect against retinitis pigmentosa, a common cause of blindness…

Postmenopausal women who eat sesame seeds might be protected against heart disease…

New research shows that people with diabetes and high blood pressure may find help from an ancient remedy: hawthorn…

With the controversy surrounding the risks and benefits of hormone replacement therapy, many menopausal women are uncertain about using hormones to control hot flashes. But experts urge women to keep the results in perspective…

The development of rickets in a two-year-old boy who was allergic to cow’s milk adds to a growing number of reports of rickets in children…

Grass allergen tablets taken before and during allergy season may offer relief for hay-fever sufferers…

Chocoholics, take heart: A new study suggests that a chemical from cocoa protects skin from the damaging effects of sun exposure and prevents the skin from aging…

Regular exercisers may experience depression if they discontinue their normal workouts…

Pregnant women: Drinking enough milk may help ensure the proper growth of your unborn baby…

New research suggests that policosanol might not be as helpful for treating high cholesterol as previous studies have found…

New research suggests that older people might be able to slow the loss of mental functioning and prevent dementia by staying physically active…

Supplementing with about 1,000 mg of calcium each day could significantly reduce blood pressure…

The prevalance of type 2 diabetes is growing in adolescents…

Another study has found reason for moms to breast-feed rather than rely on formula, when possible: formula doesn’t have the antioxidant power of breast milk…

People with diabetes might be well-advised to take a zinc supplement to lower their cholesterol levels and reduce their heart disease risk…

Women suffering from a common vaginal infection might find relief from douching with propolis a bee product…

Two new studies show how TV is contributing to the epidemic of childhood obesity…

The National Institutes of Health commissioned a panel of experts to review the scientific evidence on the benefits and risks of taking vitamins and minerals…

A soy isoflavone supplement can help elevate mood and improve mental sharpness in postmenopausal women…

Exercise may be the key to improving mood after the debilitating effects of a stroke…

New research shows that combining several cholesterol-lowering foods can decrease LDL (“bad”) cholesterol for at least a year…

New research suggests that women who do not get enough folic acid should avoid alcohol, as that combination puts them more at risk for breast cancer…

A vitamin B3–fortified cream replenishes much-needed moisture to dry skin caused by eczema and is a more effective moisturizer for eczema than petroleum jelly…

New research suggests that eating broiled or baked fish can help keep the heart strong, while eating fried fish might make it less healthy…

The newest findings on dieting suggest that a low-calorie diet might do more than bring about weight loss—it might also slow the aging process…

Recovery from serious poison ivy rashes is accelerated when a natural hormone is added to the typical drug treatment…

Shoppers will soon have an easier time ensuring they get the whole grains they want into their diet, due to new labeling guidelines from the US Food and Drug Administration…

For people who take medication to help manage high cholesterol, adding supplements containing a substance in plant oils known as stanols can lower cholesterol levels even more…

New research shows potential benefits for low-income pregnant women when they take iron supplements starting early in their term…

Men who regularly eat chocolate and other cocoa-containing treats have lower blood pressure and may live longer…

A St. John’s wort supplement taken once a day is as effective as the prescription drug sertraline (Zoloft) for people with moderate depression…

Eating red grapefruit helps reduce cholesterol and triglycerides in people who already have heart disease…

In people known to have colon polyps, an aged garlic extract can prevent new polyps and reduce the number and size of existing polyps…

Long-term supplementation with a vitamin D–calcium combination reduced the risk of falls in older women…

A special type of fatty acid derived from soybeans may improve exercise endurance…

Taking 10 grams of psyllium each day may help improve blood sugar control and improve blood lipid levels in people with type 2 diabetes…

A supplement made from powdered black soybeans appears to stimulate ovulation in women who have infertility due to menstrual cycles with no ovulation…

Intermittent fasting, as practiced by observant Muslims during the month of Ramadan, is associated with reduced risk of cardiovascular disease…

Pregnant women who don’t get enough calcium may lower their chance of developing complications related to preeclampsia by taking a calcium supplement…

Older people who exercise regularly have a lower risk of developing dementia than those who don’t…

Gum chewing speeds recovery after colon surgery…

Two studies have concluded that supplementing with certain B vitamins does not prevent heart disease and that some combinations of B vitamins may even increase risk of heart attack or stroke. However, the treatment protocols used in both studies would not have been recommended by practitioners who are familiar with basic principles of nutrition…

A combination of lactobacilli and other probiotic bacteria has been found to ease the symptoms of irritable bowel syndrome…

Children suffering from Crohn’s disease may prolong symptom-free periods by adding omega-3 fatty acids from fish oil to their usual medications…

A mixture of black cohosh and St. John’s wort may help relieve menopausal symptoms…

Fiber relieves the discomfort of hemorrhoid symptoms, especially bleeding…

A comfrey cream can relieve the symptoms of an ankle sprain…

More than half of American women receiving drug therapy for osteoporosis are deficient in vitamin D…

Diets low in saturated fat may help lower cholesterol levels and improve blood-vessel health in boys, possibly preventing heart disease later in life…

Getting enough calcium in the diet is critical for all children and adolescents…

Women who suffer from irritable bowel syndrome may find some relief by taking melatonin, a naturally occurring hormone involved in the sleep–wake cycle…

The ulcer drug omeprazole (Prilosec), which works by inhibiting the stomach’s production of hydrochloric acid, markedly decreases calcium absorption in older women…

Supplementing with a mixture of amino acids may lead to quicker muscle recovery after exercise and could reduce muscle damage caused by strenuous exercise…

Results from the Women’s Health Initiative Dietary Modification Trial suggest that a low-fat diet may not protect against breast cancer, colon cancer, or cardiovascular disease…

People who gargle regularly with tap water get fewer upper respiratory infections, and their symptoms tend to be less severe…

The homeopathic remedy arnica significantly reduces the area of bruising after plastic surgery…

Glucosamine hydrochloride and chondroitin sulfate do not effectively reduce pain in people with osteoarthritis of the knee…

Getting enough calcium and vitamin D is beneficial for bone health, but excessive calcium intake provides no further benefit and may even cause kidney stones…

Cranberry juice can interfere with the development of cavity-causing plaque in a laboratory…

A large study of saw palmett has found no benefit for men with benign prostate enlargement, but while the study is the most rigorously controlled to date, it raises some questions…

A proprietary extract of American ginseng has been shown to reduce the number of colds suffered during the months of November through February…

Engaging in moderate-intensity exercise, such as walking several miles per week, may reduce the risk of cardiovascular disease…

Increasing magnesium intake may help prevent the bone loss that leads to osteoporosis…

Mothers’ vitamin D levels during late pregnancy can determine their child’s bone health years later…

The rate of physical-functioning loss in people with peripheral arterial disease is slowed by regular exercise…

MSM may help decrease joint pain and improve physical functioning in people with osteoarthritis of the knee…

Men who have more lean body mass are less likely to get prostate cancer…

A combination of three powdered herbs taken raw or cooked into biscuits can lower blood sugar in men with diabetes…

Older people can reduce their risk of macular degeneration by eating foods rich in beta-carotene, vitamins C and E, and zinc…

Taking a tomato extract supplement may lower blood pressure in people with mildly high blood pressure…

Hops, prized in brewing since antiquity, may have a new use: relief of menopausal symptoms…

Women may lower their chance of developing ovarian cancer by up to 46% by drinking two or more cups of tea per day…

The US Food and Drug Administration (FDA) has announced new regulations that require special labeling for foods that contain common allergens…

Recreational exercise is better than specific back exercises for low back pain…

People with asthma may require less inhaled medication if they also take vitamin C…

People with chronic lymphocytic leukemia might fare better if they drink green tea or take green tea extract as a supplement…

Slimming down after the holidays could be a lifesaver. Two new studies point to the importance of exercise in reducing abdominal fat…

An herbal supplement made from the seeds and shells of rose hips can decrease overall severity of symptoms in people with osteoarthritis of the knee and hip…

Older people who eat fish regularly lose cognitive function more slowly than those who don’t…

Becoming chilled may lead to catching a common cold a few days later…

A small preliminary study found that the aroma of lavender relieves insomnia, compared with a placebo…

Breast-fed infants who suffer from colic may benefit when their mother’s diet is changed to exclude many commonly allergenic foods…

Workers who supplemented with the probiotic Lactobacillus reuteri took less sick-leave from their jobs than workers who took placebo…

Vitamin D status appears to be more important than calcium intake for maintaining normal calcium metabolism…

Recently, the Prince of Wales?s Foundation for Integrated Health published a report entitled “Recommendations on the Regulation of Herbal Practitioners in the UK”…

An Indian herbal combination known as Liv-52 improves the signs of liver cirrhosis, a potentially deadly form of liver damage for which no effective treatment is currently known…

Low-dose aspirin, widely used to prevent heart attacks and strokes in high-risk people, may lead to stomach ulcers…

The common kitchen spice turmeric may hold the key to turning off inflammation in the gut…

An omega-3 fatty acid from fish oil, eicosapentaenoic acid (EPA), may help alleviate depression in people with bipolar disorder…

Chromium supplementation can relieve symptoms in some patients suffering from atypical depression…

People who suffer from a loss of taste sensation may benefit from supplementing with the mineral zinc…

Teenage boys can increase their bone-mineral content and their height by taking a calcium supplement…

Supplements containing bitter orange can increase the amount of calories burned in response to a meal, potentially leading to weight loss…

Adhering to a low-fat, strictly vegetarian diet may lead to significant weight loss in overweight postmenopausal women…

Drinking rose tea can reduce the symptoms associated with painful menstrual periods in adolescent girls…

The combination of glucosamine and chondroitin sulfate is at least as effective as the prescription drug celecoxib (Celebrex) in treating pain caused by osteoarthritis of the knee…

Inulin, a type of natural dietary fiber, may increase calcium absorption and help build stronger bones in teenagers…

Data from a large survey suggest that both regular exercise and high vitamin D intake have positive effects on dental health and prevent gum disease…

A propolis extract cleared thrush, an oral yeast infection, as effectively as the standard antifungal medication…

A simple exercise program that involves the use of a weighted back harness can reduce the risk of falls in elderly women with osteoporosis and a rounded upper back…

The homeopathic remedies Arnica montana and Bellis perennis may help prevent postpartum hemorrhage when given to women just after childbirth…

Consuming the recommended daily amount of fiber may lead to iron deficiency in young women…

Eating ground toasted sesame seeds can lower total and low-density lipoprotein (LDL) cholesterol levels…

Supplementing with a highly concentrated extract of bilberry fruit may help improve night vision in nearsighted people…

Supplementing with vitamin C may decrease the frequency of the common cold, but does not appear to affect the duration or severity of the infection…

Fast-food restaurants cluster within walking distance from schools…

An extract of Grindelia species, commonly known as gumweed, relieved poison oak symptoms when applied directly on the rash…

Chromium supplementation may relieve symptoms in people with a mood disorder known as atypical depression…

Supplementing with creatine monohydrate—a naturally occurring energy source for muscles—may help build muscle mass and improve overall health in people with chronic obstructive pulmonary disease (COPD)...

Men with prostate cancer can improve their prognosis by combining dietary changes, regular exercise, and relaxation techniques…

A substance found in extra-virgin olive oil has anti-inflammatory effects similar to those of ibuprofen (Motrin, Advil)...

Cigarette smoking may lead to increased abdominal fat—a type of fat associated with several diseases…

People being treated with medications for multiple sclerosis (MS) can benefit from eating a very-low-fat diet and supplementing with fish oil…

Femal, an extract derived from the pollen of different grasses, may be useful for relieving hot flashes associated with menopause…

Eating carotenoid-rich foods may help protect against inflammatory polyarthritis (inflammation of two or more joints)...

Eating a diet rich in phytoestrogens may reduce the risk of lung cancer..

An extract of butterbur leaf works as well as an antihistamine in reducing allergy symptoms…

Men with low chromium intake may be at increased risk of suffering a heart attack…

Women who smoke cigarettes have a greatly increased risk of suffering from a stroke if their spouse also smokes…

A new report concluded that cancer patients should avoid antioxidant supplements while receiving chemotherapy or radiation treatment…

A new tool may help predict the risk of death among women based on their exercise capacity…

The Bug Buster fine-toothed comb used in wet and conditioned hair kills head lice better than chemical insecticide treatments…

People with irritable bowel syndrome are more likely to have positive antibody tests that suggest food sensitivities than people without IBS…

Honey is safe and effective to use on hard-to-heal wounds, according to two recent reports…

Shark cartilage does not appear to be beneficial for the treatment of advanced cancer…

A high-profile review published in the Lancet concluded the effects of homeopathy may be little more than a placebo effect; our analysis finds that the truth still remains to be seen…

Supplementing with a multivitamin-mineral and probiotic combination may boost the immune system and help prevent and fight the common cold…

An herbal combination can reduce crying in babies who suffer with colic…

Vitamin E supplementation significantly reduced the number of heart disease–related deaths over a ten-year period in healthy women…

An extract of black cohosh can relieve menopause symptoms as effectively as a low-dose estrogen patch…

The blood sugar–raising effect of high-carbohydrate foods may be blunted by adding vinegar to the meal or by serving the meal cold…

The cholesterol-lowering effects of plant sterols are similar in people with or without diabetes…

A lipid extract of garlic may be a useful treatment for warts and corns…

Swaddling babies appears to promote easier wakening in response to noise, a factor that may protect against sudden infant death syndrome (SIDS)...

Topical application of essential oils derived from clove, citronella, patchouli, or makaen may repel mosquitoes for up to two hours…

Taking fish oil before coronary artery bypass surgery might reduce the damage to heart cells caused by the surgery…

Breast-fed babies may be at lower risk for developing nearsightedness…

Results of a national survey suggest that the prevalence of allergies has been increasing considerably, and that more than half of the US population is now allergic to at least one common allergen…

Children suffering from seasonal allergies may benefit from daily nasal rinsing with a salt-water (saline) solution…

Taking Asian ginseng can improve the ability to perform mental tasks and reduce fatigue after mental exertion…

Children with mild to moderate asthma may experience decreased symptoms using the supplement Pycnogenol™...

Large amounts of vitamin B12 taken by mouth are needed to completely reverse a deficiency in older people…

By practicing yoga for one hour per day during pregnancy, women can reduce the risk that their babies will be born preterm or of low birth weight…

A recent study in the New England Journal of Medicine has received wide public attention for claiming that certain echinacea preparations do not prevent or reduce the severity of the common cold, despite a larger body of research that has found echinacea to be an effective cold treatment…

Weight-loss diets that emphasize eating more fruits, vegetables, and low-fat dairy products may lower blood pressure more effectively than fat-restricted diets do…

People with a precancerous condition known as oral leukoplakia can reduce their risk of oral cancer by drinking black tea…

A new review examined the results of over 50 studies regarding the safety of vitamins C and E and found that they are both safe to take at relatively high doses for extended periods of time…

Leaf extracts of the ginkgo tree may help prevent Alzheimer’s disease…

Women who eat lots of fruits and vegetables have a lower risk of developing cataracts than women who don’t…

Supplementing with vitamin C may help prevent gout by lowering blood levels of uric acid…

Supplementing with a mixture of fatty acids, vitamin B6, folic acid, and vitamin E may improve symptoms of intermittent claudication and help reduce risk factors for the development of a circulatory disorder that commonly affects the arteries of the legs (peripheral arterial disease)...

The children of women who experienced hypothyroidism due to iodine deficiency in early pregnancy are more likely to have attention deficit–hyperactivity disorder (ADHD) than children of women who had adequate iodine intake during pregnancy…

A mixture of fish oil and evening primrose oil improves learning capacity and behavior in children with developmental coordination disorder…

The combination of greater lifetime exposure to sunlight and “protective” genes decreases the risk of prostate cancer by up to 54%...

When people with type 2 diabetes supplement with chromium, an electrocardiogram (ECG) measurement believed to indicate a reduced risk of heart disease improves…

Confirming the findings of earlier studies, a new study reports that an extract of black cohosh is helpful for relieving symptoms associated with menopause.

Exposure to a chemical leeched from plastics used in food packaging may increase the risk of miscarriages…

Maternal intake of iron and folic acid during the first month of pregnancy may be protective against Down syndrome…

Low-fat diets that include plenty of fruits, vegetables, whole grains, and legumes may help lower cholesterol levels more effectively than simply restricting fat intake…

While a large body of research has shown that eating fish or taking fish oil supplements can reduce the risk of heart disease–related deaths in the general population, for people with a history of certain serious arrhythmias they may actually increase the risk of recurrence…

Newborns can be comforted by familiar smells after stressful experiences such as painful medical procedures…

Moderate amounts of vitamin E in the diet can protect against Parkinson’s disease…

Eating red grapes, which are rich in flavonoids, may reduce the risk of developing cancer…

Regular vigorous exercise may decrease the risk of dying from prostate cancer…

Supplementing with coenzyme Q10 (CoQ10) can reduce the frequency of migraines in chronic sufferers…

Men who eat a diet rich in trans fats have a higher risk of forming gallstones than men who eat low amounts trans-fats

Children with developmental disabilities (DD) and pervasive developmental disorders (PDD) may benefit from interventions that encourage the development of “pivotal behaviors”...

A study of over 1,800 children suggests that wearing clothes during outdoor activities may be more effective at preventing the development of moles than using sunscreen…

A modest amount of regular exercise effectively relieves symptoms in people with mild to moderate depression…

Introducing gluten-containing foods into the diet between four and six months of age is protective for infants at risk for celiac disease…

Raw or steamed vegetables, and salads that include onions, fresh herbs, and dressings made from pure extra-virgin olive oil provide high antioxidant values…

An extract of the invasive kudzu plant may help “heavy” drinkers consume less alcohol…

Exercise leads to improvements in mood, ability to function, and overall symptoms in people with fibromyalgia…

A form of potassium found in fruits and vegetables may lower blood pressure as effectively as potassium chloride, a commonly used form of supplemental potassium that has been shown in previous studies to help lower blood pressure…

Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers…

Regular vigorous physical activity can preserve functioning—such as the ability to work, dress, shop, and cook—that is often impaired in many older people with arthritis…

Women who eat beans and lentils frequently have a significantly lower risk of developing breast cancer than women who seldom eat them…

Incorporating almonds into the diet may raise vitamin E levels in the blood and help reduce cholesterol levels…

Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth…

Taking a soy protein supplement might reduce pain and disability from osteoarthritis in men…

High school athletes can reduce their risk of sustaining sports injuries by using knee pads in sports that do not require them…

A review of several studies concludes that ginger may be a safe and effective treatment for women suffering from the morning sickness of pregnancy…

A high intake of the trace mineral silicon may reduce the risk of developing dementia or Alzheimer’s disease…

Iron-deficiency anemia (IDA) in mothers may negatively affect their interactions with their babies and interfere with normal infant development

Vitamin E may be helpful for alleviating menstrual cramps and decreasing blood loss during menstruation…

People who have suffered a stroke are at high risk of sustaining a hip fracture in the years after their stroke; however, supplementing with folic acid and vitamin B12 can greatly reduce the chances that stroke victims will break a hip…

An antioxidant supplement with modest amounts of vitamins C and E, beta-carotene, zinc, and selenium reduces the risk of cancer and all-cause death in men…

By supplementing with calcium at an early age, girls may be able to prevent bone loss later in life that can lead to osteoporosis…

Eating dark chocolate can lower blood pressure and improve insulin sensitivity…

Saffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression…

People with rheumatoid arthritis (RA) can reduce their symptoms by supplementing with fish oil, and supplementing with olive oil can add to the benefit…

The nutritional supplement acetyl-L-carnitine (ALC) appears to decrease pain and improve nerve function in people with a nervous-system disorder associated with diabetes (diabetic neuropathy)...

People with osteoporosis (low bone density) are more likely to have celiac disease than those with healthy bones…

Daily practice of Transcendental Meditation (TM) may lower blood pressure and decrease the need for antihypertensive (blood pressure–lowering) medications among African Americans with high blood pressure…

A butterbur leaf extract can effectively treat allergies…

Drinking two glasses of soymilk each day may protect postmenopausal women against bone loss that can lead to osteoporosis…

Two recent studies report that older people may reduce their risk of falling by practicing tai chi…

Despite vitamin E’s long-held reputation of being “good for the heart,” many doctors and scientists may now recommend that people not take vitamin E for the purpose of preventing heart disease…however, there are good reasons to believe this recommendation is premature and that taking the right form of vitamin E is not dangerous to health and may still be considered useful for preventing heart disease and other illnesses…

A low-calorie diet that emphasizes foods with a low glycemic load (a measure of a food’s effect on blood glucose levels relative to white bread) is less likely to slow metabolic rate and decreases cardiac risk more than a low-calorie, low-fat diet…

A new, nontoxic lotion (Nuvo lotion) applied to wet hair effectively treats head lice…

Men with higher blood levels of selenium have a lower risk of developing advanced prostate cancer…

Skin washes containing 5% tea tree oil are more effective than regular soap at killing infectious bacteria on the skin…

Older people who have difficulty sleeping at night can benefit from daytime naps…

Statin drugs, which are used by millions of Americans to lower serum cholesterol levels and prevent heart disease, can actually cause a worsening of heart function in some people. That adverse effect appears to be caused, at least in part, by a drug-induced deficiency of coenzyme Q10 (CoQ10) and can be reversed by supplementation…

Women may decrease their risk of developing colon and rectal cancer (colorectal cancer) by up to 45% by getting high amounts of calcium from diet and supplements…

American preschool-age children do not get enough fiber from their diets…

Diets high in soy, plant sterols, and certain kinds of fiber may be as effective as the cholesterol-lowering drug lovastatin (Mevacor™) in reducing some people’s LDL (“bad”) cholesterol levels…

Cooling a potato before it is eaten reduces its effect on blood sugar levels…

Acupuncture and Chinese herbal medicine can effectively treat the symptoms of seasonal allergies…

Women who get lots of folic acid from both diet and supplements have less chance of developing high blood pressure than women who get very little…

Supplementing with calcium during the rapid growth that occurs around puberty can have a small beneficial effect on bone density three to four years later, and might therefore help prevent osteoporosis in later life…

Listening to soft music at bedtime may improve sleep quality in older adults who have difficulty sleeping…

Combining CoQ10 supplementation with hypothermia therapy increases survival and might prevent neurological damage in people who have received CPR after a heart attack…

People who frequently eat fast food gain more weight and are more likely to develop insulin resistance than people who don’t…

A review of several clinical trials concludes that acupuncture may help relieve pain associated with childbirth…

St. John’s wort, a popular herbal remedy for depression, is at least as effective as the antidepressant drug paroxetine (Paxil®) and causes fewer side effects…

A comparison of the nutrient content of 43 different garden crops between the years 1950 and 1999 showed significant decreases in six nutrients…

An extract of the Indian herb tinospora may improve symptoms in people suffering from allergic rhinitis…

Scientists have long known that eating a diet high in potassium is associated with a reduced risk of stroke. The potassium–stroke connection has now been strengthened by a study showing that potassium inhibits the function of blood platelets…

An extract from the herb butterbur, can reduce the frequency of migraine attacks…

Wearing magnetic bracelets can ease osteoarthritis pain in the hip and knee…

Several different popular diets may be helpful for losing weight and may reduce some heart disease risk factors…

A product containing two enzymes and a flavonoid is as effective as a nonsteroidal anti-inflammatory drug for treating osteoarthritis…

Supplementing with inositol can reduce the severity of psoriasis, a common side effect in people taking lithium medication…

Adding barley to a healthful diet may lower adults’ cholesterol levels…

Curcumin, a yellow spice used in traditional Indian curry dishes, may help prevent and treat Alzheimer’s disease…

Children who eat plenty of oranges and bananas during their first two years might gain some protection against childhood leukemia…

The US Department of Health and Human Services (HHS) released the new Dietary Guidelines for Americans on January 12, 2005. Though not perfect, the new guidelines are a vast improvement over the old…

Infertile women may improve their chances of becoming pregnant by supplementing with soy phytoestrogens when undergoing in vitro fertilization…

Some people who have been diagnosed with systemic lupus erythematosus (SLE) may really be suffering from an intolerance to the gluten in their diet…

A recent review evaluating nonmedicinal treatments for anxiety found a variety of effective therapies, and some that deserve closer study…

Vigorous physical exercise does not appear to damage the joints of people with rheumatoid arthritis and may actually have a protective effect…

Iron deficiency may worsen the symptoms of attention deficit–hyperactivity disorder (ADHD) and supplementing with iron may increase the body’s iron stores and decrease the condition’s severity…

Berberine, a component of several medicinal herbs, may help prevent heart disease, as it can lower total cholesterol, low-density-lipoprotein (LDL, “bad”) cholesterol, and triglyceride levels…

People taking antidepressant medications who continue to suffer from the symptoms of depression can benefit from the dietary supplement S-adenosyl-L-methionine (SAMe)…

Women with menstrual pain might get some relief by applying pressure to an acupuncture point known as Spleen 6…

In a November 4, 2004, press release, the US Food and Drug Administration discussed initiatives to aid in the execution of the Dietary Supplement Health and Education Act, which will benefit the public by introducing measures to ensure product safety and by standardizing manufacturing and labeling of supplement products.

A petrolatum-based cream applied to the outside of the nose reduces runny nose, sneezing, and itching of the nose caused by allergies…

Taking an extract of rhodiola (golden root, rose root) just before exercising may allow people to exercise longer before becoming tired…

Children suffering from attention deficit–hyperactivity disorder (ADHD) may benefit from taking magnesium and vitamin B6…

Supplementing with DHEA can partially reverse the accumulation of abdominal fat and the insulin resistance that frequently accompanies advancing age…

A low-calorie diet may lead to weight loss and enhance fertility in women with polycystic ovary syndrome (PCOS)…

It seems these days that whenever a negative study appears about a vitamin or herb, no matter how weak the evidence, it makes the news…

Eating nuts frequently is associated with a reduced risk of gallstones…

People with allergies to dust mites, animal danders, pollens, or molds may experience fewer symptoms by administering drops made from these extracts under the tongue…

Adding fish oil to the diet and avoiding dust mite allergens in the home may decrease the chance that high-risk children will develop allergic illnesses…

Older people may reduce their risk of developing dementia by exercising regularly…

Older people with higher blood levels of vitamin D are able to walk and rise from a chair faster than those who have lower vitamin D levels…

People with heart disease or who are at risk of developing it may lower their risk of having a heart attack or stroke by consuming an aged garlic extract…

The US Food and Drug Administration (FDA) recently decided to allow a limited health claim to appear on labels of foods that contain olive oil…

Zinc-containing nasal sprays, which are a popular remedy for the common cold, carry a small risk of damaging a person’s sense of smell, but those affected may have long-lasting or even permanent damage…

Although a large body of evidence suggests that vitamin E may help or prevent many health conditions, a study to be published has concluded that supplementing with large doses of vitamin E (400 IU per day or more) may increase death rates; however, the claim that vitamin E may be harmful is far from proven…

Snorers who use a throat spray or gargle made with essential oils can reduce their bed-partners’ irritation…

A new study indicates that some onion varieties may contain more health-promoting substances than others…

People may lower their risk of heart attack or stroke by eating frequently and consistently throughout the day…

Older people can reduce their risk of falling by wearing sneakers or athletic shoes…

Healthy men who exercise intensively one to two times per week have a lower risk of death from any cause than men who don’t exercise…

Engaging in moderate-intensity exercise may help decrease cravings and withdrawal symptoms associated with quitting smoking…

A new study finds that vitamin C is effective against a tough-to-treat vaginal infection called bacterial vaginosis…

Eating foods that are rich in soy phytoestrogens may favorably affect blood markers of prostate cancer…

People with high blood pressure (hypertension) can lower their blood pressure by drinking a tea made from a standardized extract of hibiscus flower every day…

Women who drink lots of sugar-sweetened soft drinks gain weight and increase their risk of developing type 2 (adult onset) diabetes…

A probiotic supplement can prevent infection in the large intestine (colon) and diarrhea in elderly people who are taking antibiotics…

Elderly people who take a vitamin E supplement reduce their likelihood of getting a cold or other upper respiratory tract infection…

A mixture of honey, olive oil, and beeswax may help heal fungal infections of the skin…

Exercising regularly while undergoing radiation therapy may help prevent fatigue in men with prostate cancer…

The results of a new study indicate that reducing allergens in the home can significantly decrease symptoms of asthma in children…

Women with iron deficiency may have poor endurance during exercise and may benefit from iron supplementation, even if the iron deficiency is not severe enough to cause anemia…

A new study finds that St. John’s wort is a helpful treatment for somatoform disorders…

Adding to what appears to be a growing trend of acknowledging nutritional health benefits, the US Food and Drug Administration has recently announced that it will allow a qualified health claim to appear on the packaging of foods containing the omega-3 fatty acids…

Supplementing with vitamin E may help relieve some of the symptoms associated with seasonal allergic rhinitis (hayfever)…

People who eat more fruit and whole grains have a lower risk of developing cataracts…

Children and adolescents who are overweight are more likely to be iron deficient than their normal-weight peers…

Calcium supplements prevent the most serious types of colon polyps, and therefore colon cancer…

Getting too much or too little vitamin A can increase a woman’s chance of breaking a hip…

Many people in the US get less than the recommended amount of vitamin D each day…

People with type 2 diabetes may gain better blood sugar control by taking Pancreas Tonic, a mixture of traditional Indian Ayurvedic herbs…

Postmenopausal women who don’t eat soy foods regularly can find relief from hot flashes and improve their risk of heart disease by taking a supplement made from the germ of the soybean…

In addition to the well-known benefit of relieving urinary incontinence in pregnant women, regular pelvic exercises (also known as Kegel exercises) make them less likely to have a prolonged second stage of labor (pushing stage)…

Supplementing with fish oil may decrease the symptoms of systemic lupus erythematosus (lupus)…

A group of chemical compounds that form during cooking are believed to accelerate the aging process and to contribute to heart disease, Alzheimer’s disease, and the organ damage caused by diabetes and kidney disease…

Postmenopausal women on weight loss diets require more calcium…

Permixon®, an extract of saw palmetto that contains the fat-soluble components, effectively relieves the symptoms of a common form of prostate enlargement known as benign prostatic hyperplasia…

Eating fatty fish and supplementing with fish oil both reduce the risk of developing abnormal heart rhythms, according to two recent studies…

A new study confirms that supplementing with high-dose riboflavin (vitamin B2) may help prevent migraines…

Giving solid foods to prematurely born infants during their first 17 weeks increases the likelihood that they will develop eczema within the first year…

Drinking tomato juice may help prevent heart disease by inhibiting the action of clot-promoting blood platelets…

Two years of regular, high-intensity exercise prevents bone loss and improves fitness, strength, and risk of heart disease in early postmenopausal women…

Women who eat more plant protein may be less likely to develop gallstones that require surgical removal of the gallbladder…

Eating a diet rich in choline and betaine before pregnancy can lower a woman’s risk of delivering a baby with a neural tube defect…

A prickly pear fruit extract may reduce alcohol hangover symptoms, according to the Archives of Internal Medicine.

People with narcolepsy, a debilitating nervous-system disorder that causes excessive daytime sleepiness, may benefit from eating a low-carbohydrate diet…

Results from the National Health Interview Survey describe increasing dietary supplement use by US adults and widespread use of complementary and alternative medicine (CAM) therapies…

Compared with a carbohydrate-only drink, a combination carbohydrate-protein drink, may improve athletes’ endurance and help them suffer less muscle damage from intense exercise…

Applying a topical cream containing vitamin B12 significantly improves eczema…

By taking a multivitamin supplement, women infected with HIV can reduce their risk of developing AIDS or of dying from AIDS-related illnesses…

Dandruff sufferers may find that shampoo containing a standardized extract of the plant Solanum chrysotrichum treats their condition as effectively as antifungal shampoo containing the drug ketoconazole…

Supplementing with an amino acid mixture may improve heart function and lower heart-disease risk in people with diabetes.

Supplementing with vitamin A and iron is as effective as hormone therapy for enhancing growth and promoting puberty development in children with constitutional delay of growth and puberty…

Chronic or recurrent intestinal infection in people who have had their colons surgically removed can be prevented with the use of a probiotic supplement…

Practicing tai chi exercises regularly can improve sleep as well as daytime functioning in elderly people with moderate sleep disorders…

For the first time, the US Food and Drug Administration has decided to allow a qualified health claim to be printed on a food label, to appear on packages of walnuts.

A major ingredient of eucalyptus oil relieves inflammation of the sinuses (sinusitis)…

Young boys with severe acute lower respiratory infections may recover more quickly when given extra zinc…

Many Americans may not be getting enough vitamin C, potentially leading to a deficiency of this important nutrient…

Eating foods with artificial colors and preservatives can cause negative behavior changes in children…

Fish oil supplementation effectively treats a condition related to asthma called exercise-induced bronchoconstriction in highly trained athletes…

People in Italy who regularly eat pizza are less likely to have heart attacks than those who don’t eat pizza…

Backing up one of its traditional uses, Aloe vera gel has been shown to relieve the symptoms of ulcerative colitis…

Overweight older adults with osteoarthritis of the knees will benefit from an exercise program combined with a weight-loss diet…

The American Institute for Cancer Research has published a pamphlet providing new guidelines designed to encourage eating healthful foods prepared at home as a way to decrease cancer risk.

Drinking a small amount of pomegranate juice every day can reverse hardening (atherosclerosis) of the carotid arteries that carry blood from the neck to the brain…

Women who eat more soy foods lower their risk of developing uterine (endometrial) cancer…

The World Health Organization released new guidelines on June 22 designed to help national health authorities “to develop context specific and reliable information for consumer use of alternative medicines.”

People whose diet is deficient in lysine may experience a reduction in anxiety if they supplement with lysine…

Extracts from green tea may be useful for the treatment of precancerous conditions of the cervix, potentially halting the progression to cancer…

Ignoring the long history of successful traditional supplement use and the numerous health problems consumers risk every day from over-the-counter drugs, Consumer Reports recently published an article criticizing the lack of nutritional and herbal supplement regulation

Vitamin A repairs skin damage caused by the sun, according to a recent study published in Clinical Cancer Research…

Elderly women who take a combination of hydroxymethylbutyrate (HMB), arginine, and lysine may increase protein formation in the body, leading to greater muscle mass, improved strength, and better physical functioning, according to a study in Nutrition…

People on a low-carbohydrate diet experience greater improvements in blood sugar control and in some heart disease risk factors than people on a low-fat diet; however, although low-carb dieters may lose weight more quickly that low-fat dieters, long-term weight loss is not substantially different…

Getting optimal amounts of vitamin D may have a positive influence on blood-sugar levels, possibly preventing diabetes and the “metabolic syndrome,” a group of metabolism abnormalities associated with insulin resistance…

Eating honey can lower the risk of heart disease, according to a preliminary study…

Supplementing with ground flaxseeds may slow the growth of prostate tissue in elderly men…

Children may lower their risk of becoming overweight or obese by drinking fewer carbonated beverages…

Taking vitamin E can reduce the likelihood and severity of painful mouth inflammation frequently caused by radiation therapy…

Andrographis paniculata, an herb used in both traditional Chinese and Ayurvedic medicines, appears to relieve the symptoms of the common cold, according to a recent research review…

People with chronic Achilles tendinosis may relieve pain and restore normal tendon structure with specific calf muscle exercises…

Women with ovarian cancer may have fewer side effects from chemotherapy by supplementing with selenium…

Certain dietary supplements may interact with prescription drugs—however, the risk that interactions are serious and harmful is quite low…

Tea tree preparations may be as effective as drug therapy for the treatment of certain staph skin infections…

Drinking bottled water described as “oxygenated” before exercising does not enhance athletic performance…

The results of two new studies suggest that taking folic acid and other B vitamins can substantially reduce the risk of bone fractures due to bone thinning, or osteoporosis.

A recent review of research shows that the recommended amount of salt in the diet may not lower risk of high blood pressure (hypertension), heart attack, and stroke as much as previously thought…

Taking zinc supplements can improve the symptoms of attention deficit?hyperactivity disorder (ADHD) in children…

A fatty acid found in fish oil (docosahexaenoic acid, or DHA), may slow the rate of vision loss in people with an eye disease known as retinitis pigmentosa…

Applying a cream containing St. John’s wort may be beneficial for people suffering from mild to moderate eczema (atopic dermatitis)…

Frequent, strenuous exercise may help adults experience less anxiety and be less likely to suffer from heart disease, according to two separate studies…