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Healthnotes Newswire Index

November 19, 2009
- Heart Health Alert: Niacin Reverses Hardening of the Arteries
  A new study reports that niacin—a form of vitamin B3—can reverse the hardening of arteries and lower cholesterol in people taking statin drugs… More on this story »
- Spotlight on Savory Side Dishes
  For a new and healthy twist to old favorites, add a sprinkle of nuts to your favorite holiday side dishes… More on this story »
- Another Reason to Choose Healthy Lifestyle Habits
  Healthy lifestyle choices can help manage metabolic syndrome, lowering the risk of many diseases… More on this story »

November 12, 2009
- Pomegranate: A Healthy New Twist for Old Favorites
  Add this tasty cold-season fruit for some tangy flair to drinks, side dishes, and desserts…
- Keep the Weight Off Through Exercise
  A new study supports the common wisdom that exercise plays a key role not only in losing weight, but in keeping it off…
- Teens: Lighten Up to Protect Your Liver
  Start your kids down the path to a healthy lifestyle—children with metabolic syndrome are at risk for many other health conditions, including liver disease…
November 5, 2009
- Taming Fear of the H1N1 Flu Vaccine
  Most health experts concur that the benefits of vaccination against H1N1 appear to far outweigh the risks of contracting the virus itself…
- Natural Cold and Flu Remedies: Do They Help?
  A closer look at what treatments may help you manage your cold and flu this season…
- Exercise as Pain Therapy
  New research suggests a supervised exercise plan can more effectively reduce chronic shoulder pain than shockwave treatment…
October 29, 2009
- Fall for These Sensational Squash Soups
  A tasty—and nutrient-rich—squash soup is an easy seasonal treat for fast family meals…
- Eat Soy to Protect Lungs
  New research suggests adding soy to your diet may help protect lung function, including reducing the likelihood of COPD…
- Another Reason to Help Kids Keep a Healthy Weight
  A new study suggests another important reason for kids to lead a healthy lifestyle—headaches may be linked to extra weight…
October 22, 2009
- Women: Reduce Your Breast Cancer Risk
  Research suggests getting enough vitamin D and embracing a healthy lifestyle may help prevent this common disease…
- Manage Diabetes Better with a Mediterranean Diet
  For those living with diabetes, adopting a low-carbohydrate version of the Mediterranean diet may lead to better control of blood sugar and reduce the need for medication…
- Stanols Squelch Cholesterol
  Supplementing with stanols—naturally occurring components of many healthy foods—may be one way to help manage high cholesterol levels associated with metabolic syndrome…
October 15, 2009
- Focus on Food Safety
  In light of the Center for Science in the Public Interest’s recent “riskiest foods” list, learn what you can do to limit risk of food-borne illness…
- Want to Eat Less? Don’t Gulp Your Food
  A new study suggests eating slowly and taking smaller bites is an easy way to eat less…
- Another Reason to Limit Kids’ Screen Time
  New research supports finding non-screen activities to kids away from the TV—too much can lead to high blood pressure…
October 8, 2009
- Use Nature’s Harvest to Make Quick Weekday Meals
  One-dish meals can be fresh, healthy, and easy to prepare with these simple tips…
- For Better Health, Kids Need More D
  A new reason to get kids their daily dose of D—children with low levels of vitamin D have a higher risk of developing heart disease later in life…
- Home Birth: Safer Than You May Think
  A new study suggests that a planned home birth for a low-risk mom-to-be may have fewer complications than a hospital birth…
October 1, 2009
- 5 Tricks to Get Your Kids to Eat Healthfully
  Getting kids involved in meal-planning and making small changes to familiar meals can go a long way toward getting children to eat healthier…
- Diet Directly Connected to Keeping Insides Healthy
  New research supports eating a low-fat, high-fiber diet rich in fruits and veggies to reduce colon cancer risk…
- Chew Your Way to Faster Post-Cesarean Healing
  Chewing gum after C-section surgery may get new moms home faster…
September 24, 2009
- Exercise—a Key to Healthy Aging
  To celebrate Healthy Aging Month, we remind seniors to stay active with these simple tips…
- Take the Flax Fast Track to Lower Cholesterol
  New research suggests a daily dose of flaxseeds can help reduce cholesterol…
- Choose Healthy Habits for Heart and Mind
  The same healthy choices that support heart health may also lead to a decreased risk of dementia…
September 17, 2009
- Dodging Fall Allergy Discomfort
  If an allergy flare-up keeps you down this fall, keep these points in mind to minimize discomfort…
- Play Hard, Sleep Well
  Increased physical activity during the day may help your child fall asleep more quickly at night…
- Reminder to Young Athletes: Stay Hydrated and Stay Cool
  Back-to-school sports can pose a risk of overheating in kids—following a few precautions can help keep your child healthy and hydrated this fall…
September 10, 2009
- Flu Facts: Staying Healthy During H1N1 Season
  No need to panic: simple precautions can greatly reduce your risk of H1N1 this flu season…
- Could the Internet Hold the Key to Curbing the Obesity Epidemic in Kids?
  Advertising and games can have a big impact on kids’ eating habits—luckily, so can parents…
- Low Folate Could Contribute to Allergies
  New research suggests that low levels of folate can contribute to chronic problems including allergies and asthma…
September 3, 2009
- Back-to-School Basics on Child-Safe Cold Care
  Prevention and some old-fashioned remedies can help ease your child’s cold symptoms this season…
- Everyday Health Choices Keep Cancer at Bay
  Our daily habits, including what we eat and how much we exercise, play a large role in determining colorectal cancer risk…
- Another Negative Impact of Cigarette Smoke
  Not only does smoking increase the risk of developing MS, but a new study shows that smokers with the disease worsen more quickly than nonsmokers…
August 27, 2009
- Healthy Habits for Back to School
  Introduce kids to healthy routines now and they’ll stay active and alert throughout the school year…
- Creatine Gives Muscles a Boost
  New research shows that supplementing with creatine can reduce muscle damage and soreness caused by exercise…
- Combating Iron Deficiency
  A new study suggests that women in the armed forces should watch their iron levels…
August 20, 2009
- For Better Health, Go Mediterranean
  The heart-healthy Mediterranean diet—rich in fish, nuts, and veggies—is easy to prepare even close to home…
- Load Up on the Right Foods to Prevent Breast Cancer
  Watching the glycemic load in your diet can help reduce carbohydrate consumption, and may reduce breast cancer risk…
- Got Insomnia? The Internet May Bring Relief
  A new study shows that participating in a cognitive therapy program online may help reduce sleep deprivation…
August 13, 2009
- How Do I Safely Exercise in the Sun?
  With a few common sense precautions, you can get in your daily workout while enjoying the summer weather…
- Eating Less to Live More
  Eating fewer calories while maintaining proper nutrition may lead to a longer life…
- Eat Right to Prevent Prostate Cancer
  While genetics, age, and other factors play a role in determining the risk of prostate cancer, the right diet can help reduce that risk…
August 6, 2009
- Terrific Kid-Pleasing Picnic Ideas
  Pack a basket with treats kids make themselves for outdoor eating adventures…
- The Heart Loves Nuts
  Adding just a few servings of nuts to your diet may lower cholesterol and reduce cardiac risk…
- Practice Balance to Protect Accident-Prone Ankles
  A recent study concludes that a home-based ankle stability program can greatly reduce the risk of reinjury after a sprain…
July 30, 2009
- Kick the Soda Habit with Kombucha
  Say goodbye to soda with this healthful new way to curb your craving…
- Get the Most Bang for Your Buck from the Dietary Guidelines
  New research on the Dietary Guidelines for Americans suggests that eating more whole grains and less fat and cholesterol can prevent coronary disease from progressing…
- Commute by Foot or Bike for Better Health
  Get heart-healthy on a tight schedule by walking or biking to work…
July 23, 2009
- Fresh Ideas for Cool Dinners
  Enjoy refreshing and nutritious summer meals—without turning on your stove…
- Milk Makes Breakfast Go Farther
  Starving by lunchtime? Try a glass of milk with breakfast to ward off those hunger pangs…
- More Reason to Choose Healthier Fats
  New research suggests that vegetable fats provide better pancreatic cancer protection than eating animal fats…
July 16, 2009
- Healthy Snacks for the Road
  It’s easier than you may think to maintain healthy eating habits during summer travels…
- Eating to Beat Breast Cancer
  A diet rich in carotenes—nutrients found in brightly colored fruits and veggies—helps reduce breast cancer risk…
- Research Gives Thumbs Up to Arthritis Treatment
  People with osteoarthritis of the thumb can greatly improve pain level and function over time by using a nighttime splint…
July 9, 2009
- Summer Snacks: High-Energy Eats for Kids on the Run
  A little preparation goes a long way in creating these easy, healthful snacks for kids on all your summer adventures…
- Step It Up for Healthy Arteries
  New hope for those living with PAD, a condition which reduces blood flow: research suggests that the right exercise program can improve the quality of both health and life…
- Sleep More to Prevent the Common Cold
  Though we often overlook it, having good sleeping habits is an important part of maintaining health—and can even help fight off the common cold…
July 2, 2009
- Beautiful, Bountiful Berries
  A simple introduction to freezing and canning berries can open up a world of culinary possibilities during any season…
- Home Treatment for Skin Condition Sufferers
  A new study suggests that people with psoriasis can ease the burden of managing this condition by reducing clinic visits…
- Comfrey Ointment Linked to Back Pain Relief
  New research suggests that, correctly used, topical comfrey may help ease back pain of muscle strain…
June 25, 2009
- Summer by the Grill: Quick and Lean
  Kick of the summer with these healthy and tasty grilling tips…
- Nutrients as Anti-Aging Agents
  Research continues to suggest that a nutrient-rich diet—which can be supplemented by a multivitamin—can improve the quality and length of life…
- Staying ALIVE: A Workplace Way to Increase Healthy Behaviors
  Regular e-mail reminders at work may help employees make better choices about food and exercise…
June 18, 2009
- A Healthnotes Newswire Opinion: Does Complementary-Alternative Medicine Really Work?
  Recent reports of government-funded research have cast serious doubts about natural medicine but fail to look at the “big picture”...
- DASH Your Way to a Healthy Heart
  The DASH diet—a proven method to reduce hypertension—is now showing positive results in reducing risk of heart failure…
- Low Vitamin D Linked to Pregnancy Infection
  During pregnancy, women should maintain healthy vitamin D levels to protect their health and the health of their babies…
June 11, 2009
- Get Away to Good Health
  A little planning can go a long way to keeping you and your family healthy on your next vacation…
- Vitamin D Gives the Brain a Boost
  New research suggests that vitamin D may play a key role in preserving cognitive function in older men…
- A Cup of Coffee May Curb Exercise Pain
  If muscle pain keeps you from exercising, talk to your doctor about consuming caffeine before your next vigorous workout…
June 4, 2009
- Get Savvy About Your Kids’ Sun Care
  Most sun damage occurs before the age of 18, so try these easy steps to protect your children from overexposure…
- A Recipe for Healthy Eyes
  Eating one or two servings of fish and nuts per week may greatly reduce the risk of macular degeneration later in life…
- Exercise Therapy Improves Common Athletic Injury
  A new study suggests that exercise therapy is effective in recovering from a groin injury, if practiced carefully and for sufficient duration…
May 28, 2009
- Love Those Leafy Greens
  Adding seasonal leafy greens to your meals—and the nutrients that come with them—can be simple and delicious…
- Lose Weight by Cutting Out Sugary Drinks
  New research indicates that reducing the amount of sugary beverages in your diet can help you cut calories and lose weight…
- Movement Is Migraine Medicine
  A new study encourages migraine sufferers to participate in moderate exercise to reduce the frequency and intensity of their severe headaches…
May 21, 2009
- Grill Fabulous Smoke-Seasoned Meals
  Memorial Day weekend offers a great opportunity to add flavor to your grill by cooking on an aromatic wooden plank…
- A Healthnotes Newswire Opinion: Do Antioxidants Block Exercise Benefits?
  Chief Science Editor Alan R. Gaby, MD, analyzes a new study that suggests a potentially negative relationship between vitamins C and E and exercise…
- Diet Soda Linked to Diabetes
  A new study suggests that diet soft drinks may increase the risk of diabetes, but it is not clear whether the drinks are the cause or simply an indicator of unhealthy habits…
May 14, 2009
- Liven Up Your Meals with Fresh Herbs
  A little goes a long way: follow these tips to get the most out of adding herbs to your kitchen creations…
- Surprising Deficiencies, Even with Supplements
  Despite a great range of food choices, some populations are still at risk of nutritional deficits, even when they take supplements…
- Carbs—The Key to Easier Exercise?
  A small amount of carbs during your workout may help your body work harder…
May 7, 2009
- Make a Memorable Mother’s Day Celebration
  Celebrate Mom by cooking her a healthy, delicious meal and by spending time doing the activities she loves…
- For Weight Loss, Protein Rules
  When balanced with a healthy amount of carbohydrates and fats, a higher-protein diet can help maintain weight loss and reduce triglyceride and cholesterol levels…
- Weight Training: A Building Block in General Health
  A new study shows that regular weight training can help lower cardiovascular risk and cholesterol levels…
April 30, 2009
- Swine Flu Outbreak Calls for Simple Precautions, Not Panic
  While the H1N1 virus is not a threat to most people, simple prevention measures can help reduce your risk of contracting the virus…
- Daily D Good Bone Defense
  A new study shows that vitamin D, already known to help strengthen bones, may help prevent bone fractures…
- Heart Health Matters, Even in Heart Failure
  Under doctor supervision, moderate exercise can be both safe and beneficial for heart failure patients…
April 23, 2009
- Treat Your Taste Buds to Spring’s Bounty
  It’s easy to make healthy and affordable meal choices when choosing from the abundance of seasonal spring veggies…
- Heart-Healthy B Vitamins Also Protect Eyes
  New research finds a connection between heart disease and macular degeneration—taking vitamin B can help prevent both…
- Give Gout the Runaround with Vitamin C
  A new study shows that a daily dose of vitamin C can help reduce the risk of gout—a painful type of arthritis—in men…
April 16, 2009
- 8 Easy Ways to Go Green
  Eat healthy and celebrate Earth Day by following these simple tips at the grocery store…
- Moderate Meat for Personal and Planetary Health
  New research confirms that fish, chicken, and turkey carry fewer health risks than red and processed meats…
- Men: Keep Your Bones Running Strong
  A new study shows that running can help increase bone density and reduce osteoporosis risk in men…
April 9, 2009
- Buying Organic? Get the Best Bang for Your Buck
  If you prefer organic produce, these fruits and vegetables should top your shopping list…
- Mineral Magic: Calcium and Cancer Prevention
  A healthy dose of calcium may help fight some types of cancer…
- Follow Dietary Guidelines to Prevent Unhealthy Belly Fat
  Research proves that government’s most recent Dietary Guidelines do help reduce weight gain associated with heart disease and diabetes risk…
April 2, 2009
- Slim Down Spring Feasts with Affordable Alternatives
  Celebrate spring with holiday meals that are healthy, delicious, and won’t break the bank…
- A Drink or Two May Build Your Bones
  Drinking alcohol in moderation may help preserve bone density for men and postmenopausal women…
- Gift from the Sea: Help for Arthritis Pain
  A new study shows that the seaweed extract Aquamin may help reduce the symptoms of osteoarthritis…
March 26, 2009
- Get a Jumpstart on Your Hay Fever
  Taking allergy medicines early in the season can help better control symptoms…
- Girls: Vitamin D Makes Muscles Strong
  New research encourages adolescent girls to get more vitamin D to support both bone and muscle strength…
- Short on Time? Here’s the Perfect Exercise Program
  A new study finds that even short periods of exercise can help reduce the risk of heart disease and diabetes…
March 19, 2009
- Smart Strategies to Eat Well and Spend Less (Part 2)
  The second of two installments shows how eating healthy on a budget is easier than you may expect…
- Omega-6 Fatty Acids Good for Heart Health
  New research supports adding omega-6 fatty acids to the diet to reduce heart disease risk…
- Exercise and Breast Cancer Risk: It’s Not Too Late
  For women over 50, any type of physical activity can help reduce the risk of breast cancer…
March 12, 2009
- Smart Strategies to Eat Well and Spend Less (Part 1)
  The first of two installments shows how eating healthy on a budget is easier than you may expect…
- Eat Your Way to Clearer Thinking
  New research indicates that a Mediterranean diet—rich in olive oil, veggies, and fish—can help reduce the risk of dementia…
- Long-Term Relief for Lower-Back Pain
  Research shows that the Alexander technique—a series of posture exercises—can help provide lasting improvements to back health…
March 5, 2009
- Fishing for a Better Mood
  New research shows that a daily dose of fish oil can help reduce mild to moderate depression in women entering menopause…
- Headache Relief in a Root
  Support of kudzu is growing—as an option for hard-to-treat cluster headaches…
- Choose Low-Impact Exercise for Joint Health
  People with osteoarthritis in their knees may find that moderate exercise helps reduce pain and improve joint strength and function…
February 26, 2009
- Does Green Tea Equal a Slimmer You?
  A healthy exercise routine combined with a few cups of green tea can help reduce unhealthy and unwanted abdominal fat…
- Seniors: Discover Vitamin D’s Brain-Boosting Power
  A link between low levels of vitamin D and cognitive impairment supports increasing some people’s daily dose of D…
- Love Your Heart? Give Trans Fats the Boot
  Research continues to show the negative impact of trans fats—women with high levels are especially at risk of heart attack…
February 19, 2009
- Give Your Beef a Brew to Cut Cancer Risk
  Good news for beer lovers: marinating meat in your favorite beverage can help lower carcinogen levels in your next meal…
- Plant Product May Improve Cholesterol
  New research shows that a naturally occurring plant extract can lower cholesterol—although more research is needed to determine whether it leads to lower heart disease risk…
- Moms-to-Be: Keep an Eye on Surprise Sources of Mercury
  New research finds mercury in high fructose corn syrup—just another reason to reduce the amount of added sugars in your diet…
February 12, 2009
- Zero-Calorie Sweetener Gets Thumbs Up from FDA
  An alternative sweetener derived from the stevia plant—and pronounced “generally recognized as safe”—has just hit the market…
- The Sour Side of Sweet
  A new study finds a direct link between eating high fructose corn syrup—the sugar found in soft drinks and other foods—and excess weight gain…
- Advice to Seniors: Cutting Calories May Improve Memory
  For seniors, calorie restriction, along with continued mental and physical activity, can help maintain memory and brain function…
February 5, 2009
- Will Drinking Green Tea Help You Dodge Cancer?
  Though inconclusive, a review of the research indicates that green tea may reduce risk of some cancers…
- Vegetarian Kids Need More than Pretzels and Pasta
  Children who don’t eat meat or dairy can get the nutrition they need…
- Amino Acid Helps Seniors Maintain Muscle Strength
  Supplementing with beta-alanine may help seniors maintain muscle mass and physical capacity…
January 29, 2009
- Tummy Trouble? Probiotics May Provide Some Relief
  Probiotics—the living microorganisms found in food and supplements—may help manage diarrhea and support a healthy immune system…
- Walk Your Way through Life
  A new study finds that for adults, especially women, a few hours of walking each week can help maintain a healthy weight…
- Nutrition Boost Improves Stroke Recovery
  Nutritional supplementation—including extra protein and vitamin C—may help stroke victims reach a higher functioning level…
January 22, 2009
- For School Kids, Less Leads to More
  New research suggests that school children with unrestricted access to snacks eat fewer fruits and veggies—leading to poor health and diet habits…
- Eat the Rainbow for Better Bones
  Eating a diet rich in carotenoids—the brightly colored pigments found in fruits and veggies–helps preserve bone density and prevent osteoporosis…
- Good News for Keeping Pounds Off
  Losing weight, naturally or with surgery, and keeping it off is possible—with healthy lifestyle changes…
January 15, 2009
- Artificial Sweeteners: More Hype than Hope?
  A new review finds that replacing sugar in your diet with artificial sweeteners may not lead to weight loss—but it doesn’t appear to be harmful either…
- Wine Lovers, Take Heart
  Research continues to suggest that drinking wine, in moderation, can help boost levels of the fatty acids that protect against heart disease…
- Girls: Exercise Now for Bones that Last
  Weight-bearing sports, like basketball, enhance bone formation in adolescent girls, and will help keep bones strong later in life…
January 8, 2009
- Even with Breast Cancer, Healthy Diet Counts
  A healthy diet rich in veggies may help prevent breast cancer, and it may also prevent reoccurrence in certain women who already have a breast cancer diagnosis…
- Want to Help Your Heart? Get a Good Night’s Sleep
  Getting eight or more hours of sleep per night may reduce heart disease risk…
- Teen Smokers Have More Trouble Staying Slim
  Teen girls who smoke increase their risk of obesity later in life, and both boys and girls raise their risk of developing a marker for diabetes and heart disease…
December 31, 2008
- Due to a public holiday, Healthnotes Newswire is publishing a day early. We will publish again on Thursday, January 8th, 2009.
- Overweight? Add Protein to Subtract Pounds
  A new study suggests that people with excess body fat who eat a high-protein diet may experience a more effective post-meal fat and calorie burn…
- Skin Experts Say: Supplements, Not Sun, a Better Vitamin D Source
  The American Academy of Dermatology is in favor of using supplements rather than sun to get safe amounts of this important vitamin…
- Does Ginkgo Help People with Alzheimer’s Disease?
  Ginkgo extract has been shown to enhance thinking and memory (cognitive function) in people with dementia, although a new study has shown that the extract may not help prevent Alzheimer’s disease…
December 24, 2008
- Due to a public holiday, Healthnotes Newswire is publishing a day early. We will publish again on Wednesday, December 31st, 2008.
- Go Nuts with the Mediterranean Diet to Reduce Disease Risk
  Metabolic syndrome—a condition defined by the presence of several risk factors for heart disease, diabetes, and stroke—may be curbed by adding nuts to a Mediterranean diet…
- Fatty Fish Joins the Fight Against Prostate Cancer
  A study showed that men with prostate cancer who eat fatty fish or seafood several times a week may live longer with the disease…
- Walk Away Your Chocolate Cravings
  Moderate exercise helps reduce chocolate cravings…
December 18, 2008
- For Broccoli, Raw Rules
  Eating broccoli, especially raw, can help lower your risk of many chronic diseases…
- Zinc—An Infection-Fighting Mineral
  Research on the effects of zinc deficiency on the health of chilren in developing countries highlights the importance of proper nutrition…
- Fit for Pregnancy, Fit for Life
  Staying active while pregnant leads to a healthy lifestyle later in life…
December 11, 2008
- Diet Right for Your Health
  The Healthy Eating Pyramid helps dieters eat healthy and lower their risk of disease…
- Got a Pain in the Knee? This Herb May Help
  A study finds that pine bark helps relieve the joint pain and stiffness associated with osteoarthritis…
- Check Water Purity for Digestive Health
  Too much iron can contribute to a worsening of some distressing and difficult-to-treat digestive problems…
December 4, 2008
- Mom Was Right: Breakfast Is the Most Important Meal
  Eating breakfast promotes good health and weight loss…
- Seniors Adults Need as Much Protein as “Junior” Adults
  Keep eating protein as you age…
- Nicotine Replacement: Safer than Smoking During Pregnancy
  Good news for smokers: nicotine replacement eliminates risk to fetus in pregnant women…
November 26, 2008
- Due to a public holiday, Healthnotes Newswire is publishing a day early. We will publish again Thursday, December 4, 2008.
- Fishing for a Way to Control Diabetes Damage
  A new study finds that eating fish may help reduce the risk of kidney disease in diabetics…
- A Cheesy Way to Get Your D
  Get your vitamin D from cheese and reduce the risk of heart disease, diabetes, and other illnesses…
- Zinc: The Antioxidant That’s Stronger than Iron
  Take zinc with your iron to reduce oxidation’s ill effects on the body…
November 20, 2008
- Eat Less, Eat Longer to Stay Slim
  A new study reveals that eating smaller portions slowly can help reduce weight gain…
- Seniors: Stay Active for Healthy Metabolism
  A study finds that older people are less likely to have the cluster of markers that indicate metabolic syndrome when they maintain an active life…
- For a Healthy Pregnancy, Choose Healthy Fats
  Eating trans fats may increase a woman’s risk of miscarriage…
November 13, 2008
- Focus on Food to Defeat Diabetes
  A healthy diet, including whole grains, vegetables, low-fat dairy, nuts and seeds, and coffee, may help reduce diabetes risk…
- Exercise the Key to Speeding Back Surgery Recovery
  A new study shows that exercise after back surgery reduces pain and disability.
- New Moms and Almost-Moms: Practice Pelvic Strengthening
  Practicing Kegels during and after pregnancy can help prevent incontinence
November 6, 2008
- Are Antioxidants Nutritional Sunglasses?
  New research suggests antioxidents protect aging eyes from sun damage.
- Take Positive Steps to Combat Kids’ Food Allergies
  Parents can reduce the likelihood of food allergies in children.
- Ease the Blues with St. John’s Wort
  The Cochrane Review reports that this traditional herbal remedy has been shown to help reduce the effects of depression…
October 30, 2008
- Eat Your C for Better Health
  A new study suggests that eating more vitamin C–rich fruits and vegetables may reduce diabetes risk.
- Want to Live Longer? Try a Mediterranean Diet
  New research confirms that Mediterranean-style eating habits may reduce the risk of death from cardiovascular disease and cancer…
- Proper Plastic Use a Healthy Practice
  The Journal of the American Medical Association reports that people might be getting unexpected exposure to a potentially harmful chemical if they eat or drink from containers made from or lined with certain plastics…
October 23, 2008
- Meat Marinades—More than Meets the Eye
  Marinades for beef are more than just a tasty addition to your dinner: They can protect against toxic compounds that are created when meat is cooked at high temperature…
- New Moms: Breast-Feeding May Help You Shed Pregnancy Pounds
  Mothers who breast-feed lose weight and body fat more quickly in the first months after pregnancy than mothers who incorporate formula and solid foods…
- Keep Active to Stay Sharp
  Staying physically active may help improve brain function in people at risk for Alzheimer’s disease…
October 16, 2008
- No Scaly Skin for Little Fish Eaters
  Giving fish to children when they’re young may help protect them from developing eczema…
- Vitamin C: Part of the Formula for Healthy Bones
  Vitamin C may play an important role in bone health, especially as we age…
- Spread the Word: Exercise Protects Colon Health
  Many people are unaware that exercise plays an important role in reducing colon cancer risk…
October 9, 2008
- Five Hours a Week Keeps the Weight Off
  About five hours of exercise per week makes it easier to keep from regaining after weight loss…
- Drink Less Sugar to Dodge Diabetes
  Drinking water and other non-sugary drinks is a smart choice, as drinking soda and fruit drinks increases diabetes risk…
- Don’t Let Diverticulitis Drive You Nuts
  Eating nuts, corn, seeds, and popcorn has been shown to be safe for people with diverticulitis, and may even protect against the disease…
October 2, 2008
- For Better Digestive Health, Choose Your Fats Carefully
  A recent study suggesting trans fats increase colorectal cancer risk supports the notion that substituting more healthful fats in the diet is the best path to good health…
- A Trick to Speeding Recovery after Abdominal Surgery
  Chewing gum may help speed recovery and normalize bowel function after abdominal surgery…
- To Live Longer, Get Stronger
  Higher levels of muscular strength are associated with a decreased risk of death from all causes and from cancer in men…
September 25, 2008
- Plant Power: Natural Help for High Cholesterol
  A study confirms that certain plant extracts have cholesterol-lowering, antioxidant, and other health-promoting properties…
- Run for Your Life
  Senior runners are healthier and live longer than people in the general community…
- Vitamin D—A New Pain Killer?
  Women with higher blood levels of vitamin D are less likely to suffer from chronic widespread pain…
September 18, 2008
- Cranberries—Antioxidant Superstars
  Cranberries, cranberry juice, and dried cranberries are all excellent sources of antioxidants…
- The Sunshine Vitamin May Relieve Diabetic Pain
  Vitamin D may help relieve a painful neurological condition in people with diabetes known as neuropathy…
- Niacin Plus Exercise: A Heart-Healthy Combo?
  Niacin and aerobic exercise may work together to promote heart health in people with the metabolic syndrome…
September 11, 2008
- Savoring Food—a Slimming Strategy?
  Longer meal times and thorough chewing decrease the amount of food eaten and lead to greater satiation—the feeling of fullness and satisfaction after a meal…
- Omega-3s and Phytosterols: A Promising Pair for Heart Disease Protection
  When taken in combination, omega-3 fatty acids and phytosterols have beneficial effects on cholesterol and triglyceride levels…
- Vitamin D a Bone Booster for People with Digestive Problems
  Vitamin D may improve bone density in people with digestive diseases…
September 4, 2008
- Two Heart-Smart Diets: Mediterranean and Low-Fat
  Both a Mediterranean-style diet and a low-fat diet—when properly taught and supported—can protect people who have had one heart attack from future serious cardiac events…
- Boost Bone Health with Plenty of Protein
  Diets that focus on increasing protein and calcium intake might curb some of the bone loss that typically accompanies weight loss…
- Vitamin K May Improve Insulin Resistance
  Supplementing with vitamin K may improve insulin resistance in men…
August 28, 2008
- Chocolately Good Diabetes Care
  Cocoa can reverse some of the damage that diabetes has on blood vessels, possibly protecting against heart disease…
- Sun Worshipers: Beta-Carotene May Add Extra Protection
  Supplementing with beta-carotene helps protect against sunburn. But don’t throw your sunscreen away just yet, as supplementation may be just one part of being sun savvy…
- Seniors: Get More Bs for Stronger Bones
  Low levels of vitamins B6 and B12 and high levels of homocysteine were associated with increased risk of hip fracture in a new study…
August 21, 2008
- What’s the Price of Heart Disease Prevention?
  A new study shows the cost of heart disease prevention treatments—including medications to control related health issues and programs to stop smoking and lose weight—could be high…
- Keep Your Eyes on Antioxidants for Cataract Prevention
  Antioxidants, especially from the diet, may help prevent age-related cataracts…
- Natural Treatment Shows Promise for Distressing Skin Condition
  An ginkgo extract may help return the natural pigment to the skin in some people with vitiligo…
August 14, 2008
- Bottle-Fed Babies Can Avoid Allergies with Prebiotics
  Supplements called prebiotics may help bottle-fed babies avoid allergies later in life…
- Antioxidants May Protect Smokers from Lung Cancer
  Smokers might protect themselves from developing lung cancer by eating foods that are rich in antioxidants called flavonoids…
- Fitness Improves Dementia-Related Brain Decline
  Cardiorespiratory fitness may help delay brain “shrinkage” that occurs in people with Alzheimer’s disease…
August 7, 2008
- Produce Power: Cancer-Fighting Carrots, Tomatoes, and Beans
  People who ate the most fruits and vegetables had the lowest risk of head and neck cancers in a recent study…
- Vitamin D for Babies May Prevent Diabetes Later in Life
  Supplementing with vitamin D early in life may reduce the chances of developing type 1 diabetes later on…
- Regular Movement Essential for Circulatory Health
  People who sit for extended periods of time at work have an increased risk of a clotting problem known as venous thromboembolism…
July 31, 2008
- Pregnant? Get Fatty Acids for Baby’s Brain Development
  Breast milk supplemented with omega-3 DHA and omega-6 AA may improve brain development in premature infants…
- Vitamin D—a Heart Healthy Nutrient
  Low levels of vitamin D in the blood may increase risk of cardiovascular events such as a heart attack…
- Osteoporosis—Not Just a Women’s Concern
  To help pinpoint the right time for testing men’s bone density, a new review has identified the major factors that put men at risk for fracture from osteoporosis…
July 24, 2008
- Healthy Eating Tip: Cook Potatoes Whole for More Minerals
  Cooking potatoes whole, rather than cut into small pieces, preserves many of their nutritious minerals…
- Antioxidants Improve Diabetes Complication
  Taking antioxidant vitamins with food may help people with diabetes offset the memory-robbing effects of a heavy meal…
- Bright Light Soothes Dementia Symptoms
  Bright light may help improve symptoms caused by dementia such as altered moods, disturbed sleep, and the inability to carry out activities of daily living…
July 17, 2008
- A Healthnotes Newswire Opinion: From Trout to Tilapia—Which Fish Is Best?
  Everyone knows that fish is good for you, but it turns out that some is better than others for certain health needs and goals…
- For Long-Term Weight Loss, Get Educated, Eat Right, Exercise—and Keep a Diary
  A new study has shown that education, combined eating fruits and vegetables each day, exercising, and keeping a food diary, are key ingredients for maintaining weight loss…
- Tired? Perk Up with Some Exercise
  Exercise can improve energy and lessen feelings of tiredness in people who suffer from persistent fatigue…
July 10, 2008
- Juice Not Linked to Kids’ Weight Gain
  A new review found that there is no strong link between children drinking fruit juice and being overweight…
- Honey—A Hidden Skin Healer
  When applied to the skin, honey may help prevent and treat skin diseases caused by bacteria…
- Avoiding Food Additives May Help Childhood Hyperactivity
  Increasing evidence suggests that eliminating food preservatives and artificial colorings from a child’s diet may improve hyperactivity…
July 3, 2008
- Low-Fat or Low-Carb—Which Is Better for Your Heart?
  A low-fat diet might be more effective than a low-carbohydrate diet at preventing cardiovascular disease in the long term…
- Ordinary Mushrooms an Extraordinary Source of Antioxidants
  Common white button mushrooms are rich in antioxidants, making them a wise choice for healthy eating…
- Teens May Need a Vitamin D Boost
  Adolescents worldwide appear to be vitamin D deficient, but a study found that giving teens higher amounts of the vitamin can raise them to healthy levels after one year of treatment…
June 26, 2008
- Don’t Ditch Your Tomatoes—Plenty Are Safe, Scope of Scare Small
  After the recent salmonella outbreak, tomatoes from regions other than some parts of Florida and Mexico have been ruled safe, as have cherry tomatoes, grape tomatoes, and tomatoes still attached to the vine from any area…
- Get Moving and Eat Right to Lower Diabetes Risk
  Losing weight, exercising regularly, and eating well can help improve insulin sensitivity, protecting against diabetes or possibly halting its progression…
- Another Reason to Get Omega-3s During Pregnancy
  Pregnant women who supplement with an omega-3 fatty acid have babies with sharper vision…
June 19, 2008
- Kids Not Getting Heavier—Now Help Them Get Lighter
  Childhood and teen obesity has leveled out, but there is work to be done to reverse the trend and help kids become healthier…
- Vitamin D—Natural Relief for Low Back Pain?
  Older women with low back pain may benefit by getting some extra vitamin D…
- Adult ADHD Affects Workplace Performance
  Adult attention deficit–hyperactivity disorder may interfere with work performance…
June 12, 2008
- Ginger—A Spicy Way to Stimulate Healthy Digestion
  Ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine…
- Exercise & Eat Right to Stay Healthy After Cancer
  Cancer survivors who practiced more positive lifestyle behaviors recommended had a higher quality of life than those who made fewer changes…
- Can the Sunshine Vitamin Beat the Blues?
  A recent study found that people with minor or major depression had lower vitamin D levels than people without depression…
June 5, 2008
- Herbal Product May Improve Alzheimer’s Disease Symptoms
  Supplementing with an herbal product called Huperzine A may improve brain and behavioral functioning in some people with Alzheimer’s disease…
- Natural Relief for a Common Skin Condition
  Supplementing with the omega-3 fatty acid DHA helped relieve symptoms in people with eczema…
- Women: Stay Active to Reduce Breast Cancer Risk
  A new review finds that women who exercised the most had a 25% less breast cancer risk than women who exercised the least…
May 29, 2008
- Boost Your Kids’ Grades with Good Food
  A new study has found that a high-quality diet is linked to a higher level of academic performance in schoolchildren…
- How Fit Are You? Take the President’s Challenge to Find Out
  The President’s Council on Physical Fitness and Sport recently released a fitness test for people over age 18, to help estimate aerobic fitness level, muscle strength and endurance, flexibility, and body composition…
- Omega-3s Help Beat Pregnancy Blues
  A new study found that supplementing with omega-3 fatty acids from fish can safely relieve pregnancy-related depression…
May 22, 2008
- The Next Best Thing to a Cure for the Common Cold
  Taking zinc lozenges at the first sign of a cold could lead to milder symptoms and quicker recovery…
- Seniors: Less Stress May Lower Blood Pressure and Meds
  Learning to relax can improve blood pressure and may reduce the need for medication in some seniors…
- A Healthy Lifestyle Tip for Teens
  Teens with TVs in their bedroom are less physically active, eat fewer fruits and vegetables, and don’t do as well in school…
May 15, 2008
- Slimming Down? Another Reason to Hit that “Healthy Weight”
  Maintaining a healthy weight may reduce the risk of several cancers…
- Cod Liver Oil Reduces Need for RA Pain Meds
  Cod liver oil may help reduce the need for nonsteroidal anti-inflammatory medications in people with rheumatoid arthritis…
- Natural Blood Sugar Control
  Supplementing with chromium and biotin together improved blood sugar control in people with diabetes and obesity…
May 8, 2008
- The Right Fish for Moms Helps Babies’ Brains
  Pregnant women who eat two or more servings of fish with low mercury content each week may be providing their children with important nutrients that aid in cognitive development…
- Girls: Keep Up the Calcium for Healthy Bones
  Calcium helps build stronger bones in young girls—but they need to get enough of it without interruption…
- Saffron Relieves PMS Symptoms
  Women who suffer from premenstrual syndrome might find relief by supplementing with the herb saffron…
May 1, 2008
- Recipe for a Happy, Healthy Old Age
  What do men in their 90s have in common? They exercise regularly, don’t smoke, have normal blood pressure, and keep their figures…
- Breakfast Means Leaner Teens
  Teens who miss out on breakfast are more likely to be overweight…
- Dieting to Lose Those Pounds Also Improves Blood Pressure
  Weight-loss diets can lead to a modest decrease in blood pressure among people with hypertension…
April 24, 2008
- Women: Improve Your Heart Health with the DASH Diet
  Women who follow the DASH diet may have a lower risk of heart attack and stroke…
- Drug-Free Help for a Common Digestive Condition
  Therapies such as diets, herbs, probiotics, and behavioral therapy may help ease symptoms of irritable bowel syndrome and be useful additions or alternatives to medications…
- Substituting Water for Soda a Wiser Choice
  Drinking sugar-sweetened sodas may increase the risk of gout, and drinking diet soda may increase the risk of diabetes and heart disease…
April 17, 2008
- A Healthnotes Newswire Opinion: Study Claims Antioxidant Danger—A Repeat of Flawed Conclusions
  A new study reports that taking antioxidant supplements does not prolong life, and that using certain antioxidants may slightly increase the risk of death. But it is essentially a rewritten version of a study published a year ago that has already been reported and subsequently discredited…
- Eat Right for Prostate Protection
  Eating a diet rich in vegetables and low in fat and red meat, along with the occasional drink, may lower the risk of benign prostatic hyperplasia…
- See the Light with Antioxidants
  Women who get more of the antioxidants vitamin E and lutein from diet and supplements are less likely to develop cataracts…
April 10, 2008
- Berry Good for Your Heart
  People who eat berries daily may have higher levels of heart-healthy HDL cholesterol, lower blood pressure, and less blood platelet clumping…
- Considering Fatherhood? Be Sure to Eat Right
  Men who eat a diet high in folate may have less abnormal sperm, decreasing the chance of miscarriage or of having a child with chromosomal abnormalities…
- Minimize Gallstone Risk with a Magnesium-Rich Diet
April 3, 2008
- Brazil Nuts Excellent Source of Disease-Fighting Mineral
  Adding Brazil nuts to the daily diet may be a good way to get enough selenium, a mineral that helps the body stay healthy…
- Hawthorn Aids an Ailing Heart
  Hawthorn extract can improve heart health and vitality in people with chronic heart failure…
- Men: Don’t Ignore Foot and Ankle Pain
  Common foot and ankle conditions are easier to treat if not ignored until further complications develop…
- A Special Feature from eDiets.com: Physical Benefits of Running
  Here are some beneficial side effects of running and other cardiovascular exercise…
March 27, 2008
- Choose Healthy Fats to Help Prevent Obesity
  A new animal study shows that a diet high in trans fats increases risk of insulin resistance and obesity, especially abdominal obesity, which is associated with heart disease…
- Young Women Need the Facts About Folic Acid
  Despite folic acid’s well-documented ability to help prevent birth defects, many women of childbearing age are unaware of the nutrient’s importance…
- Soy after Menopause: More than Hot Flash Relief
  Women who add soy isoflavones to their diet may experience a healthier distribution of body fat─namely, less fat in the abdomen─which could lead to a number of other health benefits…
- A Special Feature from eDiets.com: Speed Up Your Fat Loss!
  Here are some metabolism-boosting tips that should help ignite some good, steady fat loss…
March 20, 2008
- For Your Health, Choose Plastics Wisely
  Choosing safer plastics can reduce your exposure to BPA, an unhealthful plastic component found in many food and drink containers…
- Smart Snacking at School
  When schools offer healthier snack options, children make more nutritious choices…
- Arthritis Foundation’s Exercise Program Relieves Arthritis Aches and Pains
  Regular exercise may improve symptoms in people with arthritis…
- A Special Feature from eDiets.com: Plant Diet: Working in 5 to 9 Servings
  We have been told over and over to eat fruits and vegetables and whole grains. Here are some ways to get those plants in…
March 13, 2008
- Another Kid-Safe Cold Remedy
  Kids who use a daily saline nasal rinse may have fewer cold symptoms, used less medication to manage those symptoms, and miss less school…
- Be Choosy When Eating Out to Watch the Waistline
  Communities that have a variety of full-service (non-fast-food) and fast-food restaurants to choose from have slimmer citizens than communities dominated by fast food…
- Got a Pain in the Neck? The Right Exercise May Help
  Exercises specifically targeting the neck muscles can lead to dramatic improvements in neck pain symptoms…
- A Special Feature from eDiets.com: How Eating Breakfast Makes You Thinner
  Breakfast, the so-called “most important meal of the day,” is also the most-skipped meal of the day. The majority of folks would benefit from eating breakfast…
March 6, 2008
- Salt and Sugar—Ingredients for Childhood Obesity
  A new study has found a direct link between the amount of salt kids eat and the amount of sugary beverages they drink, suggesting that eating less salt might be one way to counter the rising rate of childhood obesity…
- Cranberry: Natural Protection for Urinary Health
  Cranberries in juice or capsule form may help prevent them, particularly in women who have repeated infections…
- Stay Active to Beat Menopause Blues
  Staying physically active may help women reduce menopausal symptoms…
- A Special Feature from eDiets.com: Give Your Workout a Lift
  At some point, everyone who exercises regularly falls into a fitness rut. Here’s what you can do to take your workouts to the next level, or at least keep them interesting…
February 28, 2008
- Raise a Glass to Heart Health: Wine Boosts Omega-3s
  People who drink wine might have higher levels of heart-healthy omega-3 fatty acids…
- Family Meals Protect Against Eating Disorders
  Sharing family meals may help prevent eating disorders such as compulsive overeating, anorexia nervosa, and bulemia nervosa in girls…
- Love Your Liver? Skip the Fast Food
  Cutting down on fast-food and excessive calories may improve liver function…
- A Special Feature from eDiets.com: Forgotten Calories Add Up Fast
  To stay in control of your weight, which includes losing and staying the same, you need to write down the calories in everything you eat and drink…
February 21, 2008
- Mediterranean Diet: Great for Health and Easy on the Pocketbook
  The Mediterranean diet—which emphasizes fruits, vegetables, nuts, legumes, whole grains, fish, and moderate alcohol consumption, with limited red meat and dairy—is beneficial for health and also affordable…
- School Lunch Program Promotes Healthy Eating
  Nutrition education, incentives, and a school cafeteria salad bar may increase the amount of fruits and vegetables and decrease the amount of fat that kids eat, supporting parents’ efforts to ensure their children get the recommended servings of healthful foods known to decrease obesity and diseases…
- Lose Weight—and Keep It Off—on a High-Protein Diet
  Women on a high-protein diet kept more weight off at the end of a year than women on a high-carbohydrate diet…
- A Special Feature from eDiets.com: Top Habits of Fit People
  Read on to understand—and ultimately incorporate—decisions fit people make regarding exercise, eating and recovery in order to live in a lean, healthy, strong and fit body…
February 14, 2008
- New Food Pyramid Supports Seniors’ Nutrition
  To address the special nutritional needs of older adults, the USDA has created an age-modified food pyramid…
- Kids Need a Calcium Boost
  Kids between ages 4 and 18 don’t get enough calcium, and much of what they get is from high-fat dairy foods like ice cream and cheese…
- More on Natural Prostate Protection
  Taking lycopene supplements might slow prostate gland enlargement and reduce symptoms in men with benign prostate hyperplasia…
- A Special Feature from eDiets.com: 10 Ways to Cut Calories
  Before heading to the kitchen, remind yourself that you can lighten up (and lose weight without trying) by merely cutting calories you won’t even miss…
February 7, 2008
- Eat More Vegetarian Meals for Cancer Protection
  Cutting down on meat-heavy meals in favor of vegetarian options may decrease the risk of some cancers…
- Optimal Vitamin D Better for Senior Blood Pressure
  Vitamin D may help protect against a potentially dangerous rise in blood pressure that occurs in some people as they age…
- Important Foot Care for People with Diabetes
  People with diabetes may be able to reduce painful foot ulcers, a common and uncomfortable complication of the disease, by monitoring their feet temperature…
- A Special Feature from eDiets.com: The Biggest Mistakes Dieters Make
  Apply this list of things not to do to your healthful regimen, and spare yourself many of the pitfalls that derail most dieters…
January 31, 2008
- Four Healthy Habits = a Longer Life
  If you do not smoke and you exercise moderately, eat fruits and vegetables, and drink some alcohol, you may add 14 years to your life…
- Staying Away from Salt Better for Blood Pressure
  Skipping the salt at mealtime and making other healthy changes to the diet may lead to a modest decrease in blood pressure…
- Moms-to-Be: Cut the Caffeine for a Healthy Pregnancy
  Drinking caffeinated beverages might increase miscarriage risk…
- A Special Feature from eDiets.com: Top Ways to Avoid a Winter Exercise Funk
  If you have a plan and focus on these tips, they’ll help counter the winter blahs…
January 24, 2008
- Broccoli: Cook It Right for Better Health
  Some cooking methods are better than others for preserving broccoli’s nutritional content and disease-fighting properties…
- Staying Fit to Stay Alive
  New research shows that exercise not only helps us live healthier but also longer…
- “Active” Video Games Increase Kids’ Indoor Exercise
  Kids use significantly more energy when playing the new generation of active video games than when they sit and play traditional video games…
- A Special Feature from www.eDiets.com: 10 Power Foods to Beat Diabetes
  When you are trying to balance your blood sugar, it is important to eat plenty of healing foods…
January 17, 2008
- Green Tea Reduces Advanced Prostate Cancer Risk
  Green tea contains antioxidant substances that may help stop cancer cell growth and prevent cancerous tumors from spreading…
- Moms: Experts Revise Infant Feeding Recommendations
  The American Academy of Pediatrics has revised its infant feeding recommendations for preventing allergies in children…
- Vitamin D—A Heart Smart Supplement
  A new study links low vitamin D levels to heart attack and stroke…
- A Special Feature from www.eDiets.com: 5 Tips to Up Your Metabolism
  Are you hitting a plateau in your weight-loss effort? Here are five tips to keep your metabolism engine running…
January 10, 2008
- For Better Health, Take Your Tea with a Twist
  Adding citrus juice helps preserve the natural antioxidants in green tea, making it a winning beverage for better health…
- Add Onions and Garlic for a Healthy Prostate
  Men who frequently eat onions and garlic are less likely to have benign prostatic hyperplasia…
- A Little Sun Goes a Long Way toward Breast Cancer Prevention
  Vitamin D may protect against postmenopausal breast cancer…
January 3, 2008
- The Right Foods Reduce Breast Cancer Risk for Overweight Women
  A new study has found that eating certain foods may help prevent breast cancer, even in women who find it difficult to lose weight…
- Whole Grains Protect the Pancreas from Cancer
  Eating whole grains might reduce pancreatic cancer risk…
- Are Antioxidants the “Fountain of Youth”?
  Beta-carotene may help prevent changes to the brain associated with aging…
December 27, 2007
- Parents: Teach Your Babies to Eat Fruits and Vegetables
  Babies who are encouraged to eat fruits and vegetables will eventually learn to accept them, even if they initially seem to find the foods distasteful…
- Prevent Alzheimer’s Disease with Healthy Food
  Eating fruits, vegetables, omega-3-rich vegetable oils, and fish have been found to reduce Alzheimer’s disease risk…
- A Healthy Diet May Help Prevent Parkinson’s Disease
  A healthy diet that includes an abundance of fruits and vegetables, whole grains, nuts, fish, and poultry and is low in saturated fat and alcohol may help protect against Parkinson’s disease…
December 20, 2007
- Dark Chocolate: A Sweet Choice for Heart Health
  Eating dark chocolate improves blood flow through the heart…
- Does Vitamin C Cure the Common Cold?
  Taking vitamin C may, in fact, reduce the duration of a cold and help prevent a cold in certain people…
- Protein: The Other Bone Builder
  New evidence points to protein as another not-to-miss nutrient for bone health…
December 13, 2007
- A Sweet, Safe Alternative to Kids’ Cough Medicine
  Honey may be a safe alternative for easing a child’s cough and improving sleep difficulties caused by upper respiratory tract infections…
- Stay Allergy Free This Holiday Season
  The traditions of the season are comforting and exciting—but may also be challenging for people with allergies. Planning ahead can help ensure you enjoy an allergy-free holiday…
- Pace Yourself for Better Health
  Counting your steps with a pedometer may be a useful way to help lose weight and lower blood pressure…
December 6, 2007
- Planning a Pregnancy? Study Shows “Fertility Diet” May Help
  Eating a healthy diet, being physically active, and maintaining normal weight can help ensure normal ovulation and improve fertility.
- Plant Oils Give Cholesterol-Lowering Medication a Boost
  Combining plant oils (sterols), sometimes called phytosterols, with a cholesterol-lowering medication may help lower cholesterol…
- Women: Eat, Drink, and Be Fit for Heart Health
  Most heart attacks in women may be preventable by consuming a healthy diet and moderate amounts of alcohol, being physically active, not smoking, and maintaining a healthy weight…
November 29, 2007
- Cold Medicine and Children—What’s the Bottom Line?
  Until more is known about the safety and effectiveness of over-the-counter children’s cold medicines, the FDA advises against the use of these medicines in children under two years old…
- Heart Health in Your Cereal Bowl
  Starting the day off with a whole-grain breakfast cereal might help prevent heart failure…
- Does Vitamin D Protect Against Cancer?
  High levels of vitamin D may protect against colon and, possibly, breast cancer…
November 21, 2007
- Due to a public holiday, Healthnotes Newswire is publishing a day early. Healthnotes Newswire will publish again Thursday, November 29, 2007.
- Tea Time: The World’s Favorite Beverage Helps Build Strong Bones
  Older women who drink tea have stronger bones that are better preserved over time…
- The Healthy Eating–Cancer Protection Link Gets Stronger
  Three different healthy diets may protect against colorectal cancer in men, and one of these diets may also reduce risk in women who smoke and who are not overweight.…
- Herbal Help for a Common STD
  Green tea extract may be an effective treatment for genital warts—one of the fastest growing sexually transmitted diseases…
November 15, 2007
- Parents: Eating Omega-3s May Prevent Type 1 Diabetes
  A diet high in omega-3 fatty acids may help children at risk for type 1 diabetes avoid developing the disease…
- Spice Up Your Diet for Cancer Protection
  Reducing your risk of colon cancer may be as simple as adding some garlic to your meals…
- Athletes: Phospholipids May Enhance Performance
  Supplementing with phospholipids may improve exercise performance in some athletes…
November 8, 2007
- Green Tea: A Winter Tonic
  Taking a green tea extract or drinking green tea may reduce the severity of cold symptoms…
- Go Vegan and Lose Weight for Good
  A vegan diet, which excludes all animal foods, is better than a low-fat diet for losing weight and keeping it off…
- Chromium Plus Biotin Helps Diabetic Blood Sugar
  Supplementing with chromium and biotin may improve blood sugar control and reduce cholesterol levels in people with diabetes…
November 1, 2007
- Vitamin D Supplements May Lower Risk of Death
  Vitamin D deficiency may increase a person’s risk of death, and supplementing with vitamin D may reduce that risk…
- Mothers: More Reasons to Quit Smoking
  Mothers who quit smoking may improve their infants’ sleep patterns and may reduce their daughers’ chances of miscarrying later in life…
- Yoga Helps People with Schizophrenia
  Yoga, in conjunction with conventional medical treatment, may improve symptoms, social and occupational functioning, and quality of life in people with schizophrenia…
October 25, 2007
- How Healthy Are Weight-Loss Diets?
  A new study compared the healthfulness of eight popular weight-loss diets and gave the best health rating to the Ornish plan: a low-fat, high-fiber, vegetarian diet…
- Food Additives May Increase Hyperactivity in Children
  Artificial food additives, such as food coloring and preservatives, may increase hyperactivity in children…
- Exercise to Ease Rheumatoid Arthritis Pain
  Exercise may help ease the symptoms of rheumatoid arthritis…
October 18, 2007
- For Lower Blood Pressure, Kids Should Skip the Salt
  Too much salt can raise children’s blood pressure, putting them at risk for heart disease later in life…
- Red Yeast Rice Extract Combats Heart Disease
  A red yeast rice extract called xuezhikang may lower heart disease risk in seniors who have already suffered a heart attack…
- Dietary Supplements May Improve Schizophrenia Symptoms
  People with schizophrenia may reduce unpleasant symptoms related to their disease and their medication by supplementing with omega-3 fatty acids and vitamins E and C…
October 11, 2007
- Panel Calls on Policy Makers to Stop Subsidizing Unhealthy Foods
  The President’s Cancer Panel recently implicated government food subsidy programs in contributing to the country’s cancer problem…
- Exercising Women: Take Extra Calcium
  Women might lose enough calcium during strenuous exercise to warrant taking extra to compensate…
- New Treatment May Improve Tinnitus Discomfort
  A treatment known as repetitive transcranial magnetic stimulation may decrease tinnitus in certain people…
October 4, 2007
- New Physical Activity Guidelines for Seniors
  New guidelines recommend that seniors exercise a minimum of five days per week, engage in activities that improve flexibility and balance, and create a physical activity action plan…
- Beat the Winter Blues with Light Therapy
  Easing seasonal depression through light therapy could be easier than previously thought, thanks to smaller and more efficient light-producing devices…
- Men Benefit from Soy, Too
  Men who eat soy may have fewer symptoms of benign prostate hyperplasia…
September 27, 2007
- Parents: Pick the Right Backpack for Your Child
  Parents can help their children avoid possible injuries to the neck, shoulders, and back by ensuring the proper fit of school backpacks…
- Health Tips for Asthmatic Schoolchildren
  The American Thoracic Society has issued recommendations for parents to help their children avoid asthma problems this fall…
- Can Probiotics Treat Crohn’s Disease?
  For people suffering from Crohn’s disease—a type of inflammatory bowel disease—a combination of pre- and probiotics may help ease symptoms…
September 20, 2007
- New Physical Activity Guidelines for Adults
  New guidelines for physical activity recommend that healthy adults ages 18 to 65 exercise a minimum of five days per week in order to promote health and prevent disease…
- A Healthnotes Newswire Opinion: Is Milk Needed to Build Strong Bones?
  Many girls who avoid drinking milk because they erroneously believe themselves to be intolerant have weaker bones than milk drinkers. But that doesn’t necessarily mean that parents should push their daughters to drink milk…
- Eat Fish to Beat the Blues
  Fish oil appears to help reduce depression…
September 13, 2007
- Eat Right to Improve Acne
  Eating a diet higher in low-glycemic-index foods and protein may reduce acne symptoms…
- Athletes: Stay Hydrated for Optimal Performance
  Staying hydrated during athletic activities may improve your performance…
- Pelvic Exercises Improve Prostate Surgery Side Effect
  Exercises to strengthen the pelvis may improve urinary incontinence following prostate cancer surgery…
September 6, 2007
- Women: Whole Grains May Prevent High Blood Pressure
  A new study found that women who eat whole grains are less likely to develop high blood pressure than those who don’t…
- Eat Right to Beat Eye Disease
  A new study shows that age-related macular degeneration might be avoided by replacing refined carbohydrates with whole grains…
- Selenium Keeps Aging Muscles Strong
  Low selenium levels are associated with muscle weakness in seniors, according to a recent study…
August 30, 2007
- Protect Your Heart by Eating a Mediterranean Diet
  People who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes…
- Treating Cat Allergy without Allergy Shots
  Taking an under-the-tongue cat dander extract may reduce symptoms such as sneezing, itchy eyes, or cough in cat allergy sufferers…
- Calcium Lowers Risk of Pregnancy Complication
  Women may lower their risk of developing a serious pregnancy-related complication called preeclampsia by taking calcium supplements…
August 23, 2007
- A Little Dark Chocolate Can Lower Blood Pressure
  Eating a little dark chocolate every day can help lower blood pressure…
- Cut Down on Cola for Kidney Health
  Cola drinking appears to increase the risk of developing chronic kidney disease…
- Probiotics Help Prevent Antibiotic Side Effect
  Drinking a probiotic yogurt drink may help prevent a common side effect of treatment with antibiotics…
August 16, 2007
- Mom Was Right: More Benefits of Eating Broccoli
  Eating vegetables in the cruciferous family—such as broccoli, cabbage, Brussels sprouts, cauliflower, collards, mustard greens, kale, and turnips—might prevent bladder cancer…
- Vitamin C Prevents Fracture Complication
  People who suffer wrist fractures may avoid complex regional pain syndrome when they take vitamin C…
- Is Sun Exposure Enough to Keep Vitamin D Levels Healthy?
  Sun alone may not provide the amount of vitamin D needed to prevent disease and promote health…
August 9, 2007
- Calcium + Vitamin D = Reduced Cancer Risk?
  Women who take calcium plus vitamin D may be protecting themselves from cancer…
- Multivitamins during Pregnancy May Prevent Childhood Cancers
  Taking multivitamins containing folic acid during pregnancy may help prevent the most common childhood cancers…
- Manage Diabetes Better with Exercise
  One of the most effective ways to manage type 2 diabetes might be physical exercise…
August 2, 2007
- Soy Ingredient Prevents Osteoporosis
  Genistein, a type of soy isoflavone, appears to have positive effects on bone mineral density in postmenopausal women with mild loss of bone density…
- A Healthnotes Newswire Opinion: Selenium's Benefits Outweigh the Risks
  Despite a recent study that calls the safety of taking selenium into question, the bulk of the evidence seems to indicate that the benefits outweigh the risks…
- Just Say No to Sugary Drinks
  Sugar-sweetened beverages like nondiet sodas and fruit-flavored drinks can lead to excess weight gain in children, especially when kids drink them between meals…
July 26, 2007
- A Healthnotes Newswire Opinion: Does CLA Reduce Body Fat?
  Conjugated linoleic acid may cause modest, short-term fat loss, but unanswered questions about its safety indicate that it’s premature to embrace it as the new go-to supplement for weight loss…
- Live Longer with Whole Grains
  Eating more whole grains may reduce the risk of dying from inflammatory diseases…
- Young Athletes Need Special Care
  Children’s involvement in organized athletics has obvious health benefits but also raises concerns about sports-related injuries…
July 19, 2007
- Cook Meat Right for Good Health
  Avoiding overcooked meat could reduce risk of colon plyps and colon cancer…
- Cod Liver Oil Prevents Depressed Mood
  Cod liver oil may help prevent depression…
- Weight Loss Relieves Complication of Breast Cancer Treatment
  Losing weight can help relieve lymphedema of the arm—a common complication related to breast cancer treatment…
July 12, 2007
- Senior Women: Calcium with Vitamin D May Prevent Weight Gain
  Women who don’t get enough calcium may prevent weight gain by taking calcium supplements…
- Pesticides and Parkinson’s Disease: Is There a Link?
  Pesticides may contribute to the development Parkinson’s disease…
- Mud Therapy Helps People with Fibromyalgia
  Mud packs followed by hot baths can reduce pain and other symptoms in people with fibromyalgia…
July 5, 2007
- FDA Rule Regulates Quality of Dietary Supplements
  The US Food and Drug Administration has announced that manufacturers of vitamins, minerals, and herbs will now be held to more stringent standards…
- Add Soy to Your Heart-Healthy Diet
  Women with hypertension had greater reductions in their blood pressure and cholesterol when they substituted soy nuts for nonsoy protein in a heart-healthy diet…
- Fish Oil Protects Against Common Eye Disease
  Eating fish might protect the eyes from macular degeneration…
June 28, 2007
- Eat Right to Reduce Your Colon Cancer Risk
  People who consume more omega-3 fatty acids, like those found in oily fish, are less likely to develop colon cancer…
- Can’t Sleep? Try This Herbal Combo
  A combination extract of the herbs valerian and hops can help people with insomnia fall asleep faster…
- Vitamin D Could Help Prevent Eye Disease
  Vitamin D might prevent age-related macular degeneration, the leading cause of severe vision loss in people over age 60…
June 21, 2007
- Eat Whole Grains for Heart Health Benefits
  Eating more whole grain foods may decrease risk of cardiovascular events, such as a heart attack or death from heart disease…
- Black Cohosh May Prevent Breast Cancer
  Women who take the herb black cohosh are less likely to get breast cancer…
- Does Lycopene Prevent Prostate Cancer?
  Some men try to reduce their risk of prostate cancer by eating a diet high in lycopene, but a new study questions the nutrient’s effectiveness…
June 14, 2007
- Add Fish Oil to Your Workout
  Fish oil supplements combined with regular exercise reduces body fat and improve cardiovascular health…
- Probiotics Help Ulcers to Heal
  Probiotics can benefit the stomach, helping people with gastritis and peptic ulcer disease respond better to treatment…
- Yoga Gives Relief to Women with Breast Cancer
  Women with breast cancer that has spread to other parts of the body may find relief from their symptoms by practicing yoga…
June 7, 2007
- It’s Not Just What You Cook, It’s How You Cook It
  Choosing the correct cooking method can contribute to healthy aging…
- Proper Nutrition before Menopause Might Prevent Breast Cancer
  Getting enough calcium and vitamin D before menopause could protect against breast cancer…
- Vitamin D Keeps Seniors Strong
  Higher vitamin D levels among seniors is linked to greater physical strength…
May 31, 2007
- Beyond Blood Pressure: A Low-Salt Diet Offers Other Heart-Health Benefits
  In addition to lowering blood pressure, eating less salt also seems to prevent other cardiovascular diseases…
- Pass on the Fake Tan
  Artificial tanning doesn’t protect the skin from burning and it might lead to skin cancer…
- Proper Nutrition Improves Treatment Outcome for Severe Endometriosis
  Nutritional therapy is as effective at managing postoperative pain from endometriosis as hormone therapy…
May 24, 2007
- Peppermint Helps Relieve Chronic Digestive Disorder
  People with an accurate diagnosis of irritable bowel syndrome could benefit from taking peppermint oil…
- Stay Active to Protect Against Work-Related Injuries
  Physically active people have a lower chance of suffering from a repetitive strain injury on the job…
- Meta-Analysis Casts Doubt on Chondroitin’s Effectiveness for Arthritis
  New meta-analysis finds chondroitin inffective for osteoarthritis…
May 17, 2007
- DHA-Rich Fish Oil Gives Cholesterol-Lowering Drugs a Boost
  Tuna oil rich in the essential fatty acid DHA can lower triglycerides and possibly enhance the cholesterol-lowering effects of statin drugs…
- Smokers: Cigarettes Affect Health More Than You Realize
  Smoking cigarettes leads to people taking more sick time than their nonsmoking colleagues…
- Zinc Fights Infections in Seniors
  Seniors who take zinc supplements are at significantly less risk of infections…
May 10, 2007
- Omega-3s Build Strong Bones
  DHA, an omega-3 fatty acid found primarily in cold-water fish, helps to build strong bones…
- Does Vitamin D Prevent Colon Cancer?
  A new study has concluded that vitamin D may help prevent colon cancer, but the study has its limitations…
- Trans Fats: Serious as a Heart Attack
  Coronary heart disease can be added to the list of health problems linked to trans fats…
May 3, 2007
- Omega-3s—a New Pain-Management Alternative
  Omega-3 fatty acids from fish are effective for relieving joint pain associated with a variety of conditions…
- Good Eating Habits Are Easy to Grow
  Growing a garden inspires children to eat more fruits and vegetables…
- Moms-to-Be: Getting Enough D May Prevent Kids’ Asthma
  Asthma rates in the northeastern part of the United States are the highest in the nation—and vitamin D deficiency may be one reason…
April 26, 2007
- Good Eating Habits Made Better without TV
  Children develop healthy eating habits by dining together with the family—but only if the TV isn’t on…
- Healthy Iron Levels Better for the Brain
  Women with low iron levels can think more clearly by taking extra iron…
- Arteries Can Heal if Smokers Quit
  Damage to arteries may heal in people who quit smoking…
April 19, 2007
- Flavonoids Prolong Life
  Drinking red wine and eating apples, strawberries, and even chocolate might prevent heart disease and postpone death…
- Pregnant Women Need More Vitamin D
  Many pregnant women don’t get enough vitamin D, which could put their babies at risk for rickets and other health problems…
- Low-Fat Dairy Products Linked to Infertility
  Women who eat more low-fat dairy products are at higher risk for infertility problems…
April 12, 2007
- Arnica as Good as Ibuprofen Gel for Arthritis Pain
  Arnica is as good as topical ibuprofen in treating osteoarthritis of the hands…
- FDA Steps in to Make Fresh-Cut Veggies Safer for Consumers
  The US Food and Drug Administration recently published guidance advising processors of fresh-cut produce how to minimize microbial food safety hazards…
- Soda Causes Problems for Teens
  Kids who drink lots of sugary soft drinks have more trouble with hyperactivity and other mental health difficulties than other kids…
- Sponsored Feature: Thinking About Going Organic? Let Go Organic! for Earth Day Help
  Go Organic! for Earth Day increases awareness of organic products by offering savings on organic products in the grocery store and information on the benefits of choosing organic…
April 5, 2007
- Teens Don’t Eat Enough Fruits and Vegetables
  Few adults get recommended levels of fruit and vegetable in their diets, and the problem is getting worse among teens…
- Sinus Infections—Antibiotics Not Always the Answer
  Antibiotics are being used too frequently to treat sinus infections, and doctors may not be choosing the most effective drug…
- Exercise Slows Alzheimer’s Disease Decline
  People with Alzheimer’s disease can function better and slow the disease’s advancement by exercising…
March 29, 2007
- Low-Carb Diet Most Effective, New Study Shows
  A low-carbohydrate diet is the most effective kind of diet for weight loss…
- Vitamin B12 Prevents Heart Defects in Babies
  Women whose diets are low in vitamin B12 around the time of conception are at higher risk of having babies with congenital heart defects…
- Vitamin D Reverses Antiseizure Medicine Side Effect
  Vitamin D can reverse some of the bone loss in adults using antiseizure medications long-term…
March 22, 2007
- Cranberry Extract Keeps Urinary Tract Infections at Bay
  A concentrated cranberry extract can prevent frequent urinary tract infections…
- Extra Fat Not Good for Teenagers’ Bones
  Extra fat does not protect adolescents’ and young adults’ bone structure…
- Trans Fats Linked to Infertility
  Trans fats are linked to an increased risk of heart disease and possibly diabetes; now it appears that they also impair fertility…
March 15, 2007
- Folic Acid Prevents Age-Related Hearing Loss
  Supplementing with folic acid can slow age-related hearing loss in seniors…
- Natural Relief for Fibromyalgia and Chronic Fatigue Syndrome
  D-ribose could help improve well-being in people with fibromyalgia or chronic fatigue syndrome…
- Banned Cold Remedy Ingredient Increases Stroke Risk
  A cold remedy ingredient banned in the United States but still available in other countries has been shown to increase women’s stroke risk…
March 8, 2007
- A Healthnotes Newswire Opinion: “Killer”Antioxidants? New Study Contains Serious Flaws
  A new study has concluded that using certain antioxidants may slightly increase the risk of death. But don’t clear the vitamins from your medicine cabinet: a review of the study reveals serious flaws that call its widely publicized conclusions into question…
- Depression Drugs Raise Risk of Fractures and Falls
  Adults ages 50 and older who use Prozac and other drugs in its class have double the risk of falls and fractures…
- Exercise Prevents Leading Cause for Hysterectomy
  Regular exercise might prevent uterine fibroids, the leading cause for hysterectormies in the United States…
March 1, 2007
- Gluten-Free Shopping Made Easier
  The US Food and Drug Administration has proposed a rule that will define “gluten-free” foods and give food manufacturers the opportunity to label their products accordingly…
- Selenium Suppresses HIV
  Supplementing daily with selenium can suppress the progression of HIV and improve immune cell counts…
- Juicy News: Keep the Pulp for More Antioxidant Benefit
  Cloudy juice that contains fruit pulp and residue is more nutritious than clear juice…
February 22, 2007
- A Healthy Diet Protects Circulation
  Eating a healthy diet has another benefit prevents blood clots from forming in the blood vessels…
- More Mothers Should Learn Merits of Breast-Feeding
  Despite much publicized research and clear recommendations from such organizations as the American Academy of Pediatrics, many people still mistakenly believe that formula is just as good as breast milk…
- Pregnant Women: Decrease Your Miscarriage Risk
  A new study reveals what factor’s affect a woman’s chances of miscarriage…
February 15, 2007
- Amid Controversy, FDA Says Food from Cloned Animals Is Safe
  The US Food and Drug Administration has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals and will require no special labeling…
- Probiotics—The Key to Calming Colic?
  The probiotic strain the Lactobacillus reuteri may soothe crying in infants with colic…
- Caffeine Relieves Pain after Muscle Injury
  Caffeine can relieve muscle pain that sets in a day or two after exercise injury…
February 8, 2007
- Help Lower Your Child’s Asthma Risk
  Children who eat more fish and whole grains are less likely to suffer from asthma…
- FDA’s Proposed Label Change Clarifies Benefits for Bones
  The US Food and Drug Administration has proposed changes that allow a health claim on labels of foods and supplements that contain calcium…
- Vitamin D May Prevent Multiple Sclerosis
  Multiple sclerosis risk can be lowered by high amounts of vitamin D…
February 1, 2007
- Fish Oil in Pregnancy Benefits Babies’ Brains
  Pregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand–eye coordination…
- Men: Halt the Spread of Prostate Cancer with Exercise
  Advanced prostate cancer might be preventable through exercise…
- Antacid Drugs Increase Risk of Hip Fractures
  Taking proton pump inhibitors, a class of drugs that reduce stomach acid production, increases the risk of bone fracture…
January 25, 2007
- Folic Acid Might Prevent Alzheimer’s Disease
  Folic acid has been shown to protect against Alzheimer’s disease…
- New Research Casts Doubt on Popular Cholesterol-Lowering Supplement
  Policosanol appears ineffective for reducing cholesterol levels…
- Moms-to-Be: Fish May Prevent Allergy
  An increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may promote allergies…
January 18, 2007
- Women: Want to Add Years to Your Life?
  Being overweight, smoking, and having high blood pressure or diabetes are all factors that may shorten a woman’s life…
- Exercise as Effective as Drugs for Long-Term Diabetes Care
  Exercise may be as good as diet and drugs at managing diabetes…
- Long-Distance Runners Need Sun Protection
  Marathon runners are at increased risk for developing skin cancer, possibly due to excessive sun exposure or depressed immune system…
January 11, 2007
- Stay Active to Reduce Breast Cancer Risk
  Physical activity protects against breast cancer and affects different types of breast cancer to varying degrees…
- High Doses of Acetaminophen Not Good for the Liver
  Short-term acetaminophen use may stress the liver when used in the maximum recommended dose…
- Massage Therapy Helps Osteoarthritis
  Massage therapy may be a good treatment for people with osteoarthritis…
January 4, 2007
- Is Black Cohosh Effective for Hot Flashes?
  A new study of black cohosh has found that the herb is not effective for menopausal hot flashes. But some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms…
- Eating Less Reduces Fitness—But Exercise Preserves It
  Eating fewer calories is one way to lose weight, but exercise needs to be part of the program to preserve muscle mass and physical fitness…
- Omega-3s—Essential for Your Eyes, Too
  Omega-3 fatty acids found in fish oil might help prevent a serious eye disease called primary open angle glaucoma…
December 28, 2006
- D Is for Diabetes
  Vitamin D deficiency may be an underlying cause of type 1 diabetes…
- A Sweet Way to Lower Cholesterol
  A chocolate snack bar fortified with plant sterols from soy can lower cholesterol levels…
- Get Your Kids Moving to Protect Against Allergies
  The incidence of hay fever is on the rise in children, and physical inactivity may be playing an important role…
December 21, 2006
- Trans Fats Shown the Door
  Trans fats are on their way out of many American restaurants—if New York City is any indication. Restaurants and the public are coming down hard on trans fats because they provide no nutritional benefit and cause considerable harm…
- Fish Oil Might Prevent Alzheimer’s Disease
  While taking fish oil might not do much for people who already have established Alzheimer’s disease, it might help prevent it in the first place and slow progression it its early stages…
- Pool Chlorine Exposure Raises Kids’ Allergy Risk
  The use of chlorinated swimming pools is associated with an increased risk of developing hay fever later in life…
December 14, 2006
- A Healthnotes Newswire Opinion: Help Children Get the Calcium They Need—With or Without Dairy
  A new study states that to get enough calcium, teens need dairy. However, exercise, sun exposure, and other food sources of calcium should not be overlooked as ways to ensure strong bones…
- Herbal Extract Helps Manage Diabetic Blood Sugar
  People with type 2 diabetes might get help controlling their blood sugar from milk thistle…
- Arm Support Protects Workers from Increasingly Common Injury
  People who answer phones while working on a computer might be able to prevent or reduce upper-body pain by using a wide forearm support board…
December 7, 2006
- Men: The Fountain of Youth May Be Closer Than You Think
  A 40-year-long study has identified several key factors that can help men live longer and found that growing old doesn’t have to mean living with disability or disease…
- Soy Protein Balances Cholesterol
  Supplementing with soy protein lowers total cholesterol, LDL cholesterol, and triglycerides and slightly increases HDL cholesterol…
- “Energy” Exercise Defeats Depression
  Quigong, an ancient Chinese energy exercise, has been found to alleviate depression…
November 30, 2006
- Fish Really Is Brain Food
  Eating three or more servings of fish per week is associated with a significantly decreased risk of dementia in general and Alzheimer’s disease in particular…
- Melatonin Reduces Nighttime High Blood Pressure
  Melatonin has been shown to lower blood pressure in people with nighttime high blood pressure…
- Get Fit to Lower Your Colon Cancer Risk
  Men might curtail some precancerous changes in the colon by getting regular exercise…
November 21, 2006
- Due to a public holiday, we are publishing Healthnotes Newswire early this week. The next issue will publish again Thursday, November 30, 2006.
- Eating Fish—The Benefits Outweigh the Risks
  When it comes to eating fish, the benefits—including lower risk of heart disease and neurological disorders—outweigh the risks…
- Mediterranean Diet Protects Against Alzheimer’s Disease
  Following a Mediterranean diet significantly lowers a person’s chances of developing Alzheimer’s disease…
- Is Your Child Getting Enough Healthy Exercise?
  More than one third of American kids don’t meet the recommended standards for fitness because of too little physical activity and too much television and computer time…
November 16, 2006
- Eggs for Eyes
  Eating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels…
- Vitamin D Lowers Pancreatic Cancer Risk
  People who get more vitamin D seem to be at lower risk for developing pancreatic cancer…
- Benadryl Beats Clarinex for Hay Fever Relief
  A study showed one week of Benadryl treatment to be more effective than Clarinex for treating hay fever symptoms…
November 9, 2006
- Boost Your Flu Vaccine: Gargle with Green Tea Extract
  Seniors can boost the effect of the flu vaccine by gargling with a green tea extract…
- Beverages and Bone Health
  Steering clear of colas may prevent bone loss and osteoporosis…
- More Evidence: Teenage Girls Need Their Vitamin D
  Teenage girls are at high risk of vitamin D deficiency…
November 2, 2006
- Drink Your Juice to Prevent Alzheimer’s Disease
  Drinking more fruit and vegetable juice may help prevent Alzheimer’s disease…
- Looking for Lycopene? Diet Is Still the Best Source
  The antioxidant lycopene may be the key health-promoting ingredient in tomatoes, but the best way to get the nutrient seems to be through diet instead of supplements…
- Teach Your Children Well to Avoid Skin Cancer
  A strong parent–child relationship is key to getting children to follow sun-safety precautions and avoid sun-induced skin damage…
October 26, 2006
- Fish Oil: A Real Life Saver
  People who take 1,000 mg of omega-3 fatty acids derived from fish oil lower their risk of sudden cardiac death…
- Gallstone Prevention in Your Produce Department
  Eating fruits and vegetables might prevent gall bladder disease…
- Childhood Ear Infections: Wait, Don’t Treat
  A wait-and-see approach is as safe, effective, and quick as antibiotics in resolving most childhood ear infections…
October 19, 2006
- Chromium for Diabetes: Evidence of Benefits Grows
  People with diabetes who supplement with chromium may experience benefits including improved insulin sensitivity, less weight gain, less abdominal fat, and lower percent body fat…
- When to Wean? The Relationship Between Solid Foods and Allergies
  Introducing certain foods to infants too soon can increase their food allergy risk, and some foods are more allergenic than others…
- People with Diabetes Do Better on a Vegan Diet
  A low-fat vegan (animal-free) diet appears to be healthful for people with diabetes—even more so than the diet recommended by the American Diabetes Association…
October 12, 2006
- Plant-Based Diet Prevents Prostate Cancer
  Eating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of prostate cancer…
- Herbal Formula Helps Restless Children Relax
  Children who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm…
- The Best Way to Ice a Sprain
  A ten-minute icing schedule for sprained ankles reduces swelling, improves ankle function, and lessens pain of everyday activities…
October 5, 2006
- Cranberry: The Tart that’s Good for Your Heart
  Drinking cranberry juice may raise levels of heart-protective HDL cholesterol…
- Omega-3 Fatty Acids Help Autistic Children
  Supplementing with omega-3 fatty acids might help autistic children…
- Essential Oil Lowers Blood Pressure
  Massaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure…
September 28, 2006
- A Low-Carb Diet Improves Acid Reflux
  Low-carb diets, in addition to helping with weight loss, might relieve acid reflux in obese people…
- Flush Away Sinus Pain
  People suffering from chronic nasal and sinus inflammation might find relief with nasal irrigation…
- Moms-to-Be: Water Aerobics Helps Low-Back Pain
  Water aerobics is better than land-based aerobics in reducing sick leave caused by pregnancy-related low-back pain…
September 21, 2006
- Cut Heart Disease Risk in Half
  Starting health-promoting physical activity even later in life can reduce heart disease risk by half…
- B Vitamins Ease Painful Pregnancy Leg Cramps
  Supplementation with B vitamins improves muscle cramps and spasms during pregnancy…
- Herbal Toothpaste Gets Tough on Plaque
  People with gum disease now have a natural alternative—a toothpaste that combines fluoride with herbs that promote oral health…
September 14, 2006
- Live Well to Reduce Stroke Risk
  Women can avoid stroke by exercising regularly, eating healthfully, and not smoking…
- Women: Aromatherapy Relieves Painful Cramps
  A mixture of essential oils can reduce the severity of menstrual cramps…
- Fewer Migraines with Massage Therapy
  Massage may reduce frequancy of migraine headaches…
September 7, 2006
- Make Your Pork and Eggs Better for You
  Cooking pork or eggs in a sugar- or soy-containing marinade makes them less likely to contribute to heart disease and cancer…
- A Healthier Way to Eat Watermelons
  Storing your watermelon in a cool, but not cold, place could make it a healthier snack…
- Seniors: Keep It Moving for Longer Life
  Physically active seniors might live longer than those who don’t expend much energy in their daily lives…
August 31, 2006
- Protection for Aging Eyes
  The omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration…
- Pomegranate Juice Slows Prostate Cancer
  Pomegranate juice might slow or prevent the progression of prostate cancer…
- Parents Matter Most in Children’s Food Choices
  When it comes to healthy eating habits, household rules are more important than peer pressure in determining a teen’s food choices…
August 24, 2006
- Help Manage Kids’ Asthma with Magnesium
  Children suffering from asthma might benefit from taking extra magnesium…
- Whole Grains—Good for Your Gums
  Fiber-rich, heart-healthy whole grains have now earned a reputation for promoting oral health…
- Light Therapy and Prozac—Both Effective for Seasonal Depression
  People with seasonal depression who choose light therapy can get as much relief as people who choose a commonly prescribed antidepressant, a new study has found…
August 17, 2006
- Why We’re Fat: A New Look at the Causes of Our Obesity Epidemic
  A new report outlines ten plausible but under-recognized factors that contribute to the increasing rates of overweight and obesity in the United States…
- Cinnamon Lowers High Blood Sugar
  People with diabetes might be able to reduce their blood sugar by using a cinnamon extract…
- Meditation as Medicine
  People who meditate every day might lower their chance of developing a set of risk factors for cardiovascular disease called insulin resistance syndrome…
August 10, 2006
- Is St. John’s Wort Effective for Major Depression?
  St. John’s Wort extract can be effective for treating major depression…
- Vitamin C Protects Against Stomach Cancer
  Higher blood levels of vitamin C can prevent stomach cancer…
- Vision Changes Could Be Surgery Side Effects
  Vitamin A deficiency and night blindness are two side effects that may appear even years after abdominal surgery…
August 3, 2006
- The Way to a Healthy Heart: New American Heart Association Guidelines Emphasize Diet and Lifestyle
  The American Heart Association has released their first new diet and lifestyle recommendations in six years in an effort to stem the tide of obesity and heart disease…
- Good News for Salt Lovers
  Senior men might be able to prevent heart disease and increase their life span by switching from regular table salt to a potassium-enriched salt…
- A Juicy Way to Prevent Exercise Injury
  Cherry juice relieves symptoms associated with exercise-induced muscle damage, including pain and loss of strength…
July 27, 2006
- What’s Your Heart Worth?
  For people who have had a heart attack, eating a Mediterranean-type diet that includes plenty of vegetables, fruits, whole grains, and fish may be the most cost-effective way to prevent future heart disease…
- Athletes Stay Better Hydrated with Sports Drinks
  New research suggests that some athletes stay better hydrated with sports drinks that provide sugar and salt than with plain water…
- Omega-3 Fatty Acids Relieve Childhood Depression
  Supplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression…
July 20, 2006
- FDA Approves Health Claim for Barley
  People can lower their heart disease risk by eating barley and the FDA has announced that this health claim can be printed on the label of barley and foods containing barley…
- Dodge Diabetes by Sidestepping Iron
  Once again diet is linked to diabetes risk: Iron from animal sources can now be added to the list of known culprits, such as excess dietary fat and carbohydrates…
- Yoga—The Natural Painkiller
  Yoga may be among the oldest—and newest—pain-relief treatments. People suffering from the debilitating pain of chronic pancreatitis have found relief by practicing yoga…
July 13, 2006
- Eat More Beans to Prevent Colon Cancer
  People who eat more dry beans—such as pinto beans, navy beans, lentils, and bean soups—have significantly less risk of developing precancerous polyps in the colon…
- Reality Check: BBC’s TV Show Diet Trials Gives the Scoop on What Works
  The BBC’s reality TV show <i>Diet Trials</i> demonstrates that adhering to a diet and exercising regularly make the best recipe for weight loss…
- Musical Therapy for Chronic Pain
  Music might be the prescription for people with chronic pain…
July 6, 2006
- Cutting Red Meat Spares Diabetic Kidneys
  Eating chicken instead of red meat, or switching to a low-protein vegetarian diet, improves kidney function in people with type 2 diabetes…
- Lutein May Protect against Blindness
  Lutein, a cartenoid found in spinach and kale, may protect against retinitis pigmentosa, a common cause of blindness…
- Senior Woman: Eat Sesame Seeds to Dodge Heart Disease
  Postmenopausal women who eat sesame seeds might be protected against heart disease…
June 29, 2006
- People with Diabetes: Keep Blood Pressure in Check with Hawthorn
  New research shows that people with diabetes and high blood pressure may find help from an ancient remedy: hawthorn…
- A Healthnotes Newswire Opinion: Hot Flashes a Hot Topic
  With the controversy surrounding the risks and benefits of hormone replacement therapy, many menopausal women are uncertain about using hormones to control hot flashes. But experts urge women to keep the results in perspective…
- Rickets Linked to Milk Allergy
  The development of rickets in a two-year-old boy who was allergic to cow’s milk adds to a growing number of reports of rickets in children…
June 22, 2006
- Has Grass Pollen Met Its Match?
  Grass allergen tablets taken before and during allergy season may offer relief for hay-fever sufferers…
- Cocoa—The Newest Skin Saver?
  Chocoholics, take heart: A new study suggests that a chemical from cocoa protects skin from the damaging effects of sun exposure and prevents the skin from aging…
- Stay Active, Keep Happy
  Regular exercisers may experience depression if they discontinue their normal workouts…
June 15, 2006
- Moms–to–Be Need Milk and D
  Pregnant women: Drinking enough milk may help ensure the proper growth of your unborn baby…
- Studies Cast Doubt on High Cholesterol Treatment
  New research suggests that policosanol might not be as helpful for treating high cholesterol as previous studies have found…
- Stay Fit to Stay Sharp
  New research suggests that older people might be able to slow the loss of mental functioning and prevent dementia by staying physically active…
June 8, 2006
- Natural Aid for High Blood Pressure
  Supplementing with about 1,000 mg of calcium each day could significantly reduce blood pressure…
- Teens Need Healthy Habits to Head Off Diabetes
  The prevalance of type 2 diabetes is growing in adolescents…
- Breast Milk Beats Formula…Again
  Another study has found reason for moms to breast-feed rather than rely on formula, when possible: formula doesn’t have the antioxidant power of breast milk…
June 1, 2006
- Natural Risk Reduction for Diabetes Complication
  People with diabetes might be well-advised to take a zinc supplement to lower their cholesterol levels and reduce their heart disease risk…
- Propolis Relieves Common Women’s Complaint
  Women suffering from a common vaginal infection might find relief from douching with propolis a bee product…
- Less TV = Healthier Kids
  Two new studies show how TV is contributing to the epidemic of childhood obesity…
May 25, 2006
- A Healthnotes Newswire Opinion: How Beneficial Are Vitamin and Mineral Supplements?
  The National Institutes of Health commissioned a panel of experts to review the scientific evidence on the benefits and risks of taking vitamins and minerals…
- Menopausal Mood Booster
  A soy isoflavone supplement can help elevate mood and improve mental sharpness in postmenopausal women…
- Exercise Helps Depression after Stroke
  Exercise may be the key to improving mood after the debilitating effects of a stroke…
May 18, 2006
- Eat to Beat High Cholesterol
  New research shows that combining several cholesterol-lowering foods can decrease LDL (“bad”) cholesterol for at least a year…
- Cut Breast Cancer Risk
  New research suggests that women who do not get enough folic acid should avoid alcohol, as that combination puts them more at risk for breast cancer…
- Dry Skin “B” Gone
  A vitamin B3–fortified cream replenishes much-needed moisture to dry skin caused by eczema and is a more effective moisturizer for eczema than petroleum jelly…
May 11, 2006
- Cook Fish Right for Heart Health
  New research suggests that eating broiled or baked fish can help keep the heart strong, while eating fried fish might make it less healthy…
- Does Eating Less Lead to Longer Life?
  The newest findings on dieting suggest that a low-calorie diet might do more than bring about weight loss—it might also slow the aging process…
- Natural Hormone Boosts Drug Treatment for Poison Ivy
  Recovery from serious poison ivy rashes is accelerated when a natural hormone is added to the typical drug treatment…
May 4, 2006
- FDA Gets Tough on Whole Grain Labeling
  Shoppers will soon have an easier time ensuring they get the whole grains they want into their diet, due to new labeling guidelines from the US Food and Drug Administration…
- Natural Aid for High Cholesterol
  For people who take medication to help manage high cholesterol, adding supplements containing a substance in plant oils known as stanols can lower cholesterol levels even more…
- Iron Supplements in Pregnancy: New Benefits?
  New research shows potential benefits for low-income pregnant women when they take iron supplements starting early in their term…
April 27, 2006
- Chocolate vs. Heart Disease?
  Men who regularly eat chocolate and other cocoa-containing treats have lower blood pressure and may live longer…
- Natural Depression Relief Gets Even Better
  A St. John’s wort supplement taken once a day is as effective as the prescription drug sertraline (Zoloft) for people with moderate depression…
- Red Grapefruit Joins the Fight against Heart Disease
  Eating red grapefruit helps reduce cholesterol and triglycerides in people who already have heart disease…
April 20, 2006
- Garlic Extract May Lower Colon Cancer Risk
  In people known to have colon polyps, an aged garlic extract can prevent new polyps and reduce the number and size of existing polyps…
- Vitamin D + Calcium = Fewer Falls in Senior Women
  Long-term supplementation with a vitamin D–calcium combination reduced the risk of falls in older women…
- Phosphatidylserine Boosts Athletic Performance
  A special type of fatty acid derived from soybeans may improve exercise endurance…
April 13, 2006
- Psyllium Improves Blood Sugar Control
  Taking 10 grams of psyllium each day may help improve blood sugar control and improve blood lipid levels in people with type 2 diabetes…
- Black Soybeans—An Infertility Treatment?
  A supplement made from powdered black soybeans appears to stimulate ovulation in women who have infertility due to menstrual cycles with no ovulation…
- Fasting Lowers Heart Disease Risk
  Intermittent fasting, as practiced by observant Muslims during the month of Ramadan, is associated with reduced risk of cardiovascular disease…
April 6, 2006
- Calcium Prevents Serious Pregnancy Complication
  Pregnant women who don’t get enough calcium may lower their chance of developing complications related to preeclampsia by taking a calcium supplement…
- Exercise Prevents Dementia—and It’s Never Too Late to Start
  Older people who exercise regularly have a lower risk of developing dementia than those who don’t…
- Chew on This: Gum Speeds Some Surgery Recovery
  Gum chewing speeds recovery after colon surgery…
March 30, 2006
- A Healthnotes Newswire Opinion: B Vitamins and Heart Disease Prevention
  Two studies have concluded that supplementing with certain B vitamins does not prevent heart disease and that some combinations of B vitamins may even increase risk of heart attack or stroke. However, the treatment protocols used in both studies would not have been recommended by practitioners who are familiar with basic principles of nutrition…
- Probiotics Ease Symptoms of Common Digestive Disorder
  A combination of lactobacilli and other probiotic bacteria has been found to ease the symptoms of irritable bowel syndrome…
- Fatty Acids Help Control Crohn’s Disease
  Children suffering from Crohn’s disease may prolong symptom-free periods by adding omega-3 fatty acids from fish oil to their usual medications…
March 23, 2006
- Herbal Help for Menopause Symptoms
  A mixture of black cohosh and St. John’s wort may help relieve menopausal symptoms…
- Relief for a Common Personal Problem
  Fiber relieves the discomfort of hemorrhoid symptoms, especially bleeding…
- Comfrey Cream for Sprain Pain
  A comfrey cream can relieve the symptoms of an ankle sprain…
March 16, 2006
- Women with Osteoporosis May Need More Vitamin D
  More than half of American women receiving drug therapy for osteoporosis are deficient in vitamin D…
- Low-Fat Diet Improves Heart Health in Boys
  Diets low in saturated fat may help lower cholesterol levels and improve blood-vessel health in boys, possibly preventing heart disease later in life…
- Encourage Kids to Get More Calcium
  Getting enough calcium in the diet is critical for all children and adolescents…
March 9, 2006
- Natural Help for a Common Digestive Problem
  Women who suffer from irritable bowel syndrome may find some relief by taking melatonin, a naturally occurring hormone involved in the sleep–wake cycle…
- Acid Blockers Also Block Calcium
  The ulcer drug omeprazole (Prilosec), which works by inhibiting the stomach’s production of hydrochloric acid, markedly decreases calcium absorption in older women…
- Athletes: Amino Acids Speed Muscle Recovery
  Supplementing with a mixture of amino acids may lead to quicker muscle recovery after exercise and could reduce muscle damage caused by strenuous exercise…
March 2, 2006
- A Healthnotes Newswire Opinion: Low-Fat Diet Under Fire but Questions Remain
  Results from the Women’s Health Initiative Dietary Modification Trial suggest that a low-fat diet may not protect against breast cancer, colon cancer, or cardiovascular disease…
- Common Cold Prevention—with Water?
  People who gargle regularly with tap water get fewer upper respiratory infections, and their symptoms tend to be less severe…
- Arnica Saves Face: Remedy Reduces Postoperative Bruising
  The homeopathic remedy arnica significantly reduces the area of bruising after plastic surgery…
February 23, 2006
- A Healthnotes Newswire Opinion: Some Show Benefit but New Study Questions Osteoarthritis Treatment
  Glucosamine hydrochloride and chondroitin sulfate do not effectively reduce pain in people with osteoarthritis of the knee…
- A Healthnotes Newswire Opinion: Taking Calcium and Vitamin D Helps Prevent Fractures—but Story Is Complicated
  Getting enough calcium and vitamin D is beneficial for bone health, but excessive calcium intake provides no further benefit and may even cause kidney stones…
- Cranberry Juice Might Prevent Cavities
  Cranberry juice can interfere with the development of cavity-causing plaque in a laboratory…
February 16, 2006
- Saw Palmetto—Does it Work?
  A large study of saw palmett has found no benefit for men with benign prostate enlargement, but while the study is the most rigorously controlled to date, it raises some questions…
- More Herbal Help for the Common Cold
  A proprietary extract of American ginseng has been shown to reduce the number of colds suffered during the months of November through February…
- Walk Your Way to a Healthier Heart
  Engaging in moderate-intensity exercise, such as walking several miles per week, may reduce the risk of cardiovascular disease…
February 9, 2006
- Magnesium Prevents Osteoporosis
  Increasing magnesium intake may help prevent the bone loss that leads to osteoporosis…
- Moms-to-Be Need Vitamin D
  Mothers’ vitamin D levels during late pregnancy can determine their child’s bone health years later…
- Get Moving to Improve Peripheral Arterial Disease
  The rate of physical-functioning loss in people with peripheral arterial disease is slowed by regular exercise…
February 2, 2006
- MSM Alleviates Arthritis Pain
  MSM may help decrease joint pain and improve physical functioning in people with osteoarthritis of the knee…
- Slim Down and Pump Up for Prostate Cancer Protection
  Men who have more lean body mass are less likely to get prostate cancer…
- Traditional Herbs Help Men with Diabetes
  A combination of three powdered herbs taken raw or cooked into biscuits can lower blood sugar in men with diabetes…
January 26, 2006
- Protect Your Eyes with Healthy Foods
  Older people can reduce their risk of macular degeneration by eating foods rich in beta-carotene, vitamins C and E, and zinc…
- Tomato Extract Lowers Blood Pressure
  Taking a tomato extract supplement may lower blood pressure in people with mildly high blood pressure…
- Hops May Improve Hot Flashes
  Hops, prized in brewing since antiquity, may have a new use: relief of menopausal symptoms…
January 19, 2006
- Drinking Tea Lowers Ovarian Cancer Risk
  Women may lower their chance of developing ovarian cancer by up to 46% by drinking two or more cups of tea per day…
- FDA Requirement Offers Protection to People with Food Allergies
  The US Food and Drug Administration (FDA) has announced new regulations that require special labeling for foods that contain common allergens…
- Back in Shape: What Is the Right Exercise Program for Low Back Pain?
  Recreational exercise is better than specific back exercises for low back pain…
January 12, 2006
- Asthma Sufferers: More Vitamin C = Less Medication
  People with asthma may require less inhaled medication if they also take vitamin C…
- Green Tea Helpful for Certain Leukemia
  People with chronic lymphocytic leukemia might fare better if they drink green tea or take green tea extract as a supplement…
- The High Cost of Physical Inactivity
  Slimming down after the holidays could be a lifesaver. Two new studies point to the importance of exercise in reducing abdominal fat…
January 5, 2006
- Rose Hips Extract Eases Arthritis Symptoms
  An herbal supplement made from the seeds and shells of rose hips can decrease overall severity of symptoms in people with osteoarthritis of the knee and hip…
- Eating Fish Prevents Cognitive Decline
  Older people who eat fish regularly lose cognitive function more slowly than those who don’t…
- Mom Was Right: Stay Bundled Up to Avoid the Common Cold
  Becoming chilled may lead to catching a common cold a few days later…
December 28, 2005
- The Sweet Smell of Sleep: Can Aromatherapy Relieve Insomnia?
  A small preliminary study found that the aroma of lavender relieves insomnia, compared with a placebo…
- Mom’s Diet Helps Calm Colic
  Breast-fed infants who suffer from colic may benefit when their mother’s diet is changed to exclude many commonly allergenic foods…
- Probiotic May Reduce Sick Days
  Workers who supplemented with the probiotic Lactobacillus reuteri took less sick-leave from their jobs than workers who took placebo…
December 22, 2005
- Vitamin D More Important Than Calcium for Bone Health
  Vitamin D status appears to be more important than calcium intake for maintaining normal calcium metabolism…
- A Healthnotes Newswire Opinion: Herbal Medicine Regulation in the UK—Implications for the US?
  Recently, the Prince of Wales?s Foundation for Integrated Health published a report entitled “Recommendations on the Regulation of Herbal Practitioners in the UK”…
- Herbal Combo Protects the Liver
  An Indian herbal combination known as Liv-52 improves the signs of liver cirrhosis, a potentially deadly form of liver damage for which no effective treatment is currently known…
December 15, 2005
- A Healthnotes Newswire Opinion: Aspirin for Heart Patients: Not As Safe As Believed
  Low-dose aspirin, widely used to prevent heart attacks and strokes in high-risk people, may lead to stomach ulcers…
- Fire in the Belly: Turmeric May Relieve Intestinal Inflammation
  The common kitchen spice turmeric may hold the key to turning off inflammation in the gut…
- Natural Treatment for Common Mood Disorder
  An omega-3 fatty acid from fish oil, eicosapentaenoic acid (EPA), may help alleviate depression in people with bipolar disorder…
December 8, 2005
- Supplement Effective for Common Depression
  Chromium supplementation can relieve symptoms in some patients suffering from atypical depression…
- Zinc Improves Impared Taste Ability
  People who suffer from a loss of taste sensation may benefit from supplementing with the mineral zinc…
- Calcium—Good for Teen Growth and Bone Building
  Teenage boys can increase their bone-mineral content and their height by taking a calcium supplement…
December 1, 2005
- “Natural” Weight-Loss Supplements: How Effective Are They?
  Supplements containing bitter orange can increase the amount of calories burned in response to a meal, potentially leading to weight loss…
- Return of the Low-Fat Diet
  Adhering to a low-fat, strictly vegetarian diet may lead to significant weight loss in overweight postmenopausal women…
- Rose Tea Relieves Menstrual Pain
  Drinking rose tea can reduce the symptoms associated with painful menstrual periods in adolescent girls…
November 17, 2005
- Due to a public holiday, this special double release of Healthnotes Newswire includes stories for the next two weeks. Healthnotes Newswire will publish again Thursday, December 1, 2005.
- Supplement Combo as Good as Prescription for OA Knee Pain
  The combination of glucosamine and chondroitin sulfate is at least as effective as the prescription drug celecoxib (Celebrex) in treating pain caused by osteoarthritis of the knee…
- Parents: Help Your Teen Build Stronger Bones
  Inulin, a type of natural dietary fiber, may increase calcium absorption and help build stronger bones in teenagers…
- Proven Dental Health Protection
  Data from a large survey suggest that both regular exercise and high vitamin D intake have positive effects on dental health and prevent gum disease…
- Propolis Cures Yeast Infection in the Mouth
  A propolis extract cleared thrush, an oral yeast infection, as effectively as the standard antifungal medication…
- Back Exercise Prevents Falls in Older Women
  A simple exercise program that involves the use of a weighted back harness can reduce the risk of falls in elderly women with osteoporosis and a rounded upper back…
- Homeopathy Prevents Serious Childbirth Complication
  The homeopathic remedies Arnica montana and Bellis perennis may help prevent postpartum hemorrhage when given to women just after childbirth…
November 10, 2005
- Get Enough Fiber without Sacrificing Iron
  Consuming the recommended daily amount of fiber may lead to iron deficiency in young women…
- Sesame Seeds Can Lower Cholesterol
  Eating ground toasted sesame seeds can lower total and low-density lipoprotein (LDL) cholesterol levels…
- Improve Night Vision with Herbal Extract
  Supplementing with a highly concentrated extract of bilberry fruit may help improve night vision in nearsighted people…
November 3, 2005
- Cut Down on Common Colds with Vitamin C
  Supplementing with vitamin C may decrease the frequency of the common cold, but does not appear to affect the duration or severity of the infection…
- Are Fast-Food Restaurants Targeting Schools?
  Fast-food restaurants cluster within walking distance from schools…
- Gumweed Stops Poison Oak Itch
  An extract of Grindelia species, commonly known as gumweed, relieved poison oak symptoms when applied directly on the rash…
October 27, 2005
- Chromium Effective for Common Mood Disorder
  Chromium supplementation may relieve symptoms in people with a mood disorder known as atypical depression…
- An Unusual Lung Disease Treatment
  Supplementing with creatine monohydrate—a naturally occurring energy source for muscles—may help build muscle mass and improve overall health in people with chronic obstructive pulmonary disease (COPD)...
- Diet and Lifestyle Changes Improve Prostate Cancer Prognosis
  Men with prostate cancer can improve their prognosis by combining dietary changes, regular exercise, and relaxation techniques…
October 20, 2005
- Olive Oil’s Anti-Inflammatory Effects
  A substance found in extra-virgin olive oil has anti-inflammatory effects similar to those of ibuprofen (Motrin, Advil)...
- Smoking Linked to Spare Tire
  Cigarette smoking may lead to increased abdominal fat—a type of fat associated with several diseases…
- Help for Multiple Sclerosis Symptoms
  People being treated with medications for multiple sclerosis (MS) can benefit from eating a very-low-fat diet and supplementing with fish oil…
October 13, 2005
- Pollen Extract Eases Hot Flashes
  Femal, an extract derived from the pollen of different grasses, may be useful for relieving hot flashes associated with menopause…
- Colorful Foods Protect Against Arthritis
  Eating carotenoid-rich foods may help protect against inflammatory polyarthritis (inflammation of two or more joints)...
- Phytoestrogens May Reduce Lung Cancer Risk
  Eating a diet rich in phytoestrogens may reduce the risk of lung cancer..
October 6, 2005
- Butterbur Extract: Effective as an Antihistamine
  An extract of butterbur leaf works as well as an antihistamine in reducing allergy symptoms…
- Heart Attack Risk Linked to Key Nutrient
  Men with low chromium intake may be at increased risk of suffering a heart attack…
- Secondhand Smoke Increases Stroke Risk
  Women who smoke cigarettes have a greatly increased risk of suffering from a stroke if their spouse also smokes…
September 29, 2005
- A Healthnotes Newswire Opinion: Are Antioxidants Safe During Chemotherapy and Radiation Treatment?
  A new report concluded that cancer patients should avoid antioxidant supplements while receiving chemotherapy or radiation treatment…
- Live Longer with the Right Amount of Exercise
  A new tool may help predict the risk of death among women based on their exercise capacity…
- “Bug Buster” Comb Better than Chemical Lice Treatments
  The Bug Buster fine-toothed comb used in wet and conditioned hair kills head lice better than chemical insecticide treatments…
September 22, 2005
- Is There an IBS–Food Allergy Connection?
  People with irritable bowel syndrome are more likely to have positive antibody tests that suggest food sensitivities than people without IBS…
- Honey Heals Wounds
  Honey is safe and effective to use on hard-to-heal wounds, according to two recent reports…
- Fishy Treatment for Cancer
  Shark cartilage does not appear to be beneficial for the treatment of advanced cancer…
September 15, 2005
- A Healthnotes Newswire Opinion: Homeopathy: Is it Just a Placebo?
  A high-profile review published in the Lancet concluded the effects of homeopathy may be little more than a placebo effect; our analysis finds that the truth still remains to be seen…
- Easy Common Cold Prevention
  Supplementing with a multivitamin-mineral and probiotic combination may boost the immune system and help prevent and fight the common cold…
- Herbal Combination Relieves Colic in Babies
  An herbal combination can reduce crying in babies who suffer with colic…
September 8, 2005
- New Study Finds Vitamin E Prevents Heart Disease Deaths
  Vitamin E supplementation significantly reduced the number of heart disease–related deaths over a ten-year period in healthy women…
- Black Cohosh for Menopause Relief
  An extract of black cohosh can relieve menopause symptoms as effectively as a low-dose estrogen patch…
- Vinegar Lowers Blood Sugar
  The blood sugar–raising effect of high-carbohydrate foods may be blunted by adding vinegar to the meal or by serving the meal cold…
September 1, 2005
- Reduce Cholesterol in People with Diabetes
  The cholesterol-lowering effects of plant sterols are similar in people with or without diabetes…
- Garlic: A Natural Cure for Warts
  A lipid extract of garlic may be a useful treatment for warts and corns…
- Swaddling Protects against SIDS
  Swaddling babies appears to promote easier wakening in response to noise, a factor that may protect against sudden infant death syndrome (SIDS)...
August 25, 2005
- Natural Bug Sprays: How Effective Are They?
  Topical application of essential oils derived from clove, citronella, patchouli, or makaen may repel mosquitoes for up to two hours…
- Fish Oil Protects Heart after Bypass Surgery
  Taking fish oil before coronary artery bypass surgery might reduce the damage to heart cells caused by the surgery…
- Breastfeeding Boosts Vision
  Breast-fed babies may be at lower risk for developing nearsightedness…
August 18, 2005
- A Healthnotes Newswire Opinion: Are Allergies Becoming More Common?
  Results of a national survey suggest that the prevalence of allergies has been increasing considerably, and that more than half of the US population is now allergic to at least one common allergen…
- Ease Your Child’s Seasonal Allergies
  Children suffering from seasonal allergies may benefit from daily nasal rinsing with a salt-water (saline) solution…
- Sharpen Your Wits with Ginseng
  Taking Asian ginseng can improve the ability to perform mental tasks and reduce fatigue after mental exertion…
August 11, 2005
- A Safer Alternative for Childhood Asthma
  Children with mild to moderate asthma may experience decreased symptoms using the supplement Pycnogenol™...
- Tips for Reducing Vitamin B12 Deficiency
  Large amounts of vitamin B12 taken by mouth are needed to completely reverse a deficiency in older people…
- Yoga Is Beneficial During Pregnancy
  By practicing yoga for one hour per day during pregnancy, women can reduce the risk that their babies will be born preterm or of low birth weight…
August 4, 2005
- A Healthnotes Newswire Opinion: Negative Echinacea Study Draws Unfair Editorial Comment
  A recent study in the New England Journal of Medicine has received wide public attention for claiming that certain echinacea preparations do not prevent or reduce the severity of the common cold, despite a larger body of research that has found echinacea to be an effective cold treatment…
- Weight-Loss Diet Reduces Blood Pressure
  Weight-loss diets that emphasize eating more fruits, vegetables, and low-fat dairy products may lower blood pressure more effectively than fat-restricted diets do…
- Black Tea Prevents Oral Cancer
  People with a precancerous condition known as oral leukoplakia can reduce their risk of oral cancer by drinking black tea…
July 28, 2005
- Safety Review: Vitamins C and E
  A new review examined the results of over 50 studies regarding the safety of vitamins C and E and found that they are both safe to take at relatively high doses for extended periods of time…
- Ginkgo May Help Prevent Alzheimer’s
  Leaf extracts of the ginkgo tree may help prevent Alzheimer’s disease…
- Protect Your Eyes with Fruits and Veggies
  Women who eat lots of fruits and vegetables have a lower risk of developing cataracts than women who don’t…
July 21, 2005
- Vitamin C: Good for Gout
  Supplementing with vitamin C may help prevent gout by lowering blood levels of uric acid…
- Key Nutrients Support Circulatory Health
  Supplementing with a mixture of fatty acids, vitamin B6, folic acid, and vitamin E may improve symptoms of intermittent claudication and help reduce risk factors for the development of a circulatory disorder that commonly affects the arteries of the legs (peripheral arterial disease)...
- ADHD Linked to Nutrition During Pregnancy
  The children of women who experienced hypothyroidism due to iodine deficiency in early pregnancy are more likely to have attention deficit–hyperactivity disorder (ADHD) than children of women who had adequate iodine intake during pregnancy…
July 14, 2005
- Find Help for Common Children’s Coordination Disorder
  A mixture of fish oil and evening primrose oil improves learning capacity and behavior in children with developmental coordination disorder…
- Can Sun Exposure Reduce Prostate Cancer Risk?
  The combination of greater lifetime exposure to sunlight and “protective” genes decreases the risk of prostate cancer by up to 54%...
- Improve Heart Health in People with Type 2 Diabetes
  When people with type 2 diabetes supplement with chromium, an electrocardiogram (ECG) measurement believed to indicate a reduced risk of heart disease improves…
July 7, 2005
- Cool Hot Flashes with Black Cohosh
  Confirming the findings of earlier studies, a new study reports that an extract of black cohosh is helpful for relieving symptoms associated with menopause.
- Does Plastic Cause Miscarriages?
  Exposure to a chemical leeched from plastics used in food packaging may increase the risk of miscarriages…
- Mothers’ Nutrition Linked to Down Syndrome
  Maternal intake of iron and folic acid during the first month of pregnancy may be protective against Down syndrome…
June 30, 2005
- Nutrition Key to Lower Cholesterol
  Low-fat diets that include plenty of fruits, vegetables, whole grains, and legumes may help lower cholesterol levels more effectively than simply restricting fat intake…
- How Does Fish Oil Affect Heart Health?
  While a large body of research has shown that eating fish or taking fish oil supplements can reduce the risk of heart disease–related deaths in the general population, for people with a history of certain serious arrhythmias they may actually increase the risk of recurrence…
- Soothe Babies with Familiar Smells
  Newborns can be comforted by familiar smells after stressful experiences such as painful medical procedures…
June 23, 2005
- Protect against Parkinson’s Disease: Get Your Vitamin E
  Moderate amounts of vitamin E in the diet can protect against Parkinson’s disease…
- Cancer Prevention in Your Fruit Bowl
  Eating red grapes, which are rich in flavonoids, may reduce the risk of developing cancer…
- Stay Active to Lower Deadly Cancer Risk
  Regular vigorous exercise may decrease the risk of dying from prostate cancer…
June 16, 2005
- Coenzyme Q10 for Relief of Chronic Migraines
  Supplementing with coenzyme Q10 (CoQ10) can reduce the frequency of migraines in chronic sufferers…
- Another Health Risk from Trans Fats
  Men who eat a diet rich in trans fats have a higher risk of forming gallstones than men who eat low amounts trans-fats
- Parents’ Responsiveness Influences Children’s Development
  Children with developmental disabilities (DD) and pervasive developmental disorders (PDD) may benefit from interventions that encourage the development of “pivotal behaviors”...
June 9, 2005
- Cover Up: Are Clothes Better than Sunscreen?
  A study of over 1,800 children suggests that wearing clothes during outdoor activities may be more effective at preventing the development of moles than using sunscreen…
- Exercise: A Depression Antidote?
  A modest amount of regular exercise effectively relieves symptoms in people with mild to moderate depression…
- Parents: Protect At-Risk Babies’ Intestinal Health
  Introducing gluten-containing foods into the diet between four and six months of age is protective for infants at risk for celiac disease…
June 2, 2005
- Maximize Antioxidants in Your Salad Bowl
  Raw or steamed vegetables, and salads that include onions, fresh herbs, and dressings made from pure extra-virgin olive oil provide high antioxidant values…
- A Good Use for a Bad Vine
  An extract of the invasive kudzu plant may help “heavy” drinkers consume less alcohol…
- Exercise Classes Help People with Fibromyalgia
  Exercise leads to improvements in mood, ability to function, and overall symptoms in people with fibromyalgia…
May 26, 2005
- Lower Your Blood Pressure Naturally
  A form of potassium found in fruits and vegetables may lower blood pressure as effectively as potassium chloride, a commonly used form of supplemental potassium that has been shown in previous studies to help lower blood pressure…
- A Little Riboflavin Goes a Long Way for Migraine Relief
  Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers…
- Physical Activity = Arthritis Therapy
  Regular vigorous physical activity can preserve functioning—such as the ability to work, dress, shop, and cook—that is often impaired in many older people with arthritis…
May 19, 2005
- Beans and Lentils Prevent Breast Cancer
  Women who eat beans and lentils frequently have a significantly lower risk of developing breast cancer than women who seldom eat them…
- Almonds: A Tasty Way to Reduce Cholesterol
  Incorporating almonds into the diet may raise vitamin E levels in the blood and help reduce cholesterol levels…
- Vitamin C Prevents Pregnancy Complication
  Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth…
May 12, 2005
- Soy Protein Relieves Arthritis Symptoms in Men
  Taking a soy protein supplement might reduce pain and disability from osteoarthritis in men…
- Prevent Knee Injuries in High School Athletes
  High school athletes can reduce their risk of sustaining sports injuries by using knee pads in sports that do not require them…
- Natural Morning Sickness Relief
  A review of several studies concludes that ginger may be a safe and effective treatment for women suffering from the morning sickness of pregnancy…
May 5, 2005
- Can Silicon Prevent Alzheimer’s Disease?
  A high intake of the trace mineral silicon may reduce the risk of developing dementia or Alzheimer’s disease…
- Moms Need Iron for Baby Bonding
  Iron-deficiency anemia (IDA) in mothers may negatively affect their interactions with their babies and interfere with normal infant development
- Vitamin E Relieves Menstrual Cramps
  Vitamin E may be helpful for alleviating menstrual cramps and decreasing blood loss during menstruation…
April 28, 2005
- Stroke Survivors: Get Hip Protection
  People who have suffered a stroke are at high risk of sustaining a hip fracture in the years after their stroke; however, supplementing with folic acid and vitamin B12 can greatly reduce the chances that stroke victims will break a hip…
- Small Nutrition Changes, Big Difference to Men’s Health
  An antioxidant supplement with modest amounts of vitamins C and E, beta-carotene, zinc, and selenium reduces the risk of cancer and all-cause death in men…
- Start Young to Build Strong Bones
  By supplementing with calcium at an early age, girls may be able to prevent bone loss later in life that can lead to osteoporosis…
April 21, 2005
- The “Chocolate Cure” for Heart Disease May Not Be for Everyone
  Eating dark chocolate can lower blood pressure and improve insulin sensitivity…
- A Spicy Treatment for Depression
  Saffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression…
- Alternative to Prescription Arthritis Relief
  People with rheumatoid arthritis (RA) can reduce their symptoms by supplementing with fish oil, and supplementing with olive oil can add to the benefit…
April 14, 2005
- Supplement Relieves Diabetic Nerve Pain
  The nutritional supplement acetyl-L-carnitine (ALC) appears to decrease pain and improve nerve function in people with a nervous-system disorder associated with diabetes (diabetic neuropathy)...
- Gluten-Free Diet May Benefit Some People with Osteoporosis
  People with osteoporosis (low bone density) are more likely to have celiac disease than those with healthy bones…
- Meditation Lowers Blood Pressure
  Daily practice of Transcendental Meditation (TM) may lower blood pressure and decrease the need for antihypertensive (blood pressure–lowering) medications among African Americans with high blood pressure…
April 7, 2005
- Another Natural Option for Allergy Relief
  A butterbur leaf extract can effectively treat allergies…
- Soymilk Prevents Osteoporosis
  Drinking two glasses of soymilk each day may protect postmenopausal women against bone loss that can lead to osteoporosis…
- Tai Chi Brings Balance to Seniors
  Two recent studies report that older people may reduce their risk of falling by practicing tai chi…
March 31, 2005
- A Healthnotes Newswire Opinion: Does Vitamin E Increase Heart Failure Risk?
  Despite vitamin E’s long-held reputation of being “good for the heart,” many doctors and scientists may now recommend that people not take vitamin E for the purpose of preventing heart disease…however, there are good reasons to believe this recommendation is premature and that taking the right form of vitamin E is not dangerous to health and may still be considered useful for preventing heart disease and other illnesses…
- Impact Your Health and Metabolism with Food
  A low-calorie diet that emphasizes foods with a low glycemic load (a measure of a food’s effect on blood glucose levels relative to white bread) is less likely to slow metabolic rate and decreases cardiac risk more than a low-calorie, low-fat diet…
- New Nontoxic Lotion Effective in Treating Lice
  A new, nontoxic lotion (Nuvo lotion) applied to wet hair effectively treats head lice…
March 24, 2005
- Selenium Lowers Prostate Cancer Risk
  Men with higher blood levels of selenium have a lower risk of developing advanced prostate cancer…
- Fight Infection with Tea Tree Oil Hand Wash
  Skin washes containing 5% tea tree oil are more effective than regular soap at killing infectious bacteria on the skin…
- Seniors: Sneak a Nap for Better Sleep
  Older people who have difficulty sleeping at night can benefit from daytime naps…
March 17, 2005
- Common Heart Drugs May Cause Coenzyme Q10 Deficiency
  Statin drugs, which are used by millions of Americans to lower serum cholesterol levels and prevent heart disease, can actually cause a worsening of heart function in some people. That adverse effect appears to be caused, at least in part, by a drug-induced deficiency of coenzyme Q10 (CoQ10) and can be reversed by supplementation…
- Calcium: Good for More than Just Bones
  Women may decrease their risk of developing colon and rectal cancer (colorectal cancer) by up to 45% by getting high amounts of calcium from diet and supplements…
- Children Need More Fiber
  American preschool-age children do not get enough fiber from their diets…
March 10, 2005
- Eat Right to Reduce Heart Disease Risk
  Diets high in soy, plant sterols, and certain kinds of fiber may be as effective as the cholesterol-lowering drug lovastatin (Mevacor™) in reducing some people’s LDL (“bad”) cholesterol levels…
- A Surprising Way to Control Blood Sugar
  Cooling a potato before it is eaten reduces its effect on blood sugar levels…
- Traditional Chinese Medicine Relieves Seasonal Allergies
  Acupuncture and Chinese herbal medicine can effectively treat the symptoms of seasonal allergies…
March 3, 2005
- Folic Acid Prevents High Blood Pressure in Women
  Women who get lots of folic acid from both diet and supplements have less chance of developing high blood pressure than women who get very little…
- Help Your Child Grow Strong Bones
  Supplementing with calcium during the rapid growth that occurs around puberty can have a small beneficial effect on bone density three to four years later, and might therefore help prevent osteoporosis in later life…
- Sleep Better with Music
  Listening to soft music at bedtime may improve sleep quality in older adults who have difficulty sleeping…
February 24, 2005
- Coenzyme Q10 Increases Post-CPR Survival
  Combining CoQ10 supplementation with hypothermia therapy increases survival and might prevent neurological damage in people who have received CPR after a heart attack…
- Fast Food: The Fast Track to Weight Gain
  People who frequently eat fast food gain more weight and are more likely to develop insulin resistance than people who don’t…
- Acupuncture Eases Labor Pain
  A review of several clinical trials concludes that acupuncture may help relieve pain associated with childbirth…
February 17, 2005
- St. John’s Wort for Depression: More Evidence
  St. John’s wort, a popular herbal remedy for depression, is at least as effective as the antidepressant drug paroxetine (Paxil®) and causes fewer side effects…
- Is Our Food Becoming Less Nutritious?
  A comparison of the nutrient content of 43 different garden crops between the years 1950 and 1999 showed significant decreases in six nutrients…
- Herbal Extract Relieves Allergies
  An extract of the Indian herb tinospora may improve symptoms in people suffering from allergic rhinitis…
February 10, 2005
- Preventative Potassium
  Scientists have long known that eating a diet high in potassium is associated with a reduced risk of stroke. The potassium–stroke connection has now been strengthened by a study showing that potassium inhibits the function of blood platelets…
- Free Your Mind from Migraines
  An extract from the herb butterbur, can reduce the frequency of migraine attacks…
- Magnetic Relief from Arthritis Pain
  Wearing magnetic bracelets can ease osteoarthritis pain in the hip and knee…
February 3, 2005
- Weight-Loss Diets Promote Heart Health
  Several different popular diets may be helpful for losing weight and may reduce some heart disease risk factors…
- A Safer Osteoarthritis Treatment
  A product containing two enzymes and a flavonoid is as effective as a nonsteroidal anti-inflammatory drug for treating osteoarthritis…
- Supplement Minimizes Common Lithium Side Effect
  Supplementing with inositol can reduce the severity of psoriasis, a common side effect in people taking lithium medication…
January 27, 2005
- Lower Cholesterol: Eat More Barley
  Adding barley to a healthful diet may lower adults’ cholesterol levels…
- Popular Indian Spice May Prevent Alzheimer’s
  Curcumin, a yellow spice used in traditional Indian curry dishes, may help prevent and treat Alzheimer’s disease…
- Oranges and Bananas Prevent Childhood Leukemia
  Children who eat plenty of oranges and bananas during their first two years might gain some protection against childhood leukemia…
January 20, 2005
- Newly Revised Dietary Guidelines a Move in the Right Direction
  The US Department of Health and Human Services (HHS) released the new Dietary Guidelines for Americans on January 12, 2005. Though not perfect, the new guidelines are a vast improvement over the old…
- More Help with Fertility
  Infertile women may improve their chances of becoming pregnant by supplementing with soy phytoestrogens when undergoing in vitro fertilization…
- Can a Food Allergy Cause Lupus?
  Some people who have been diagnosed with systemic lupus erythematosus (SLE) may really be suffering from an intolerance to the gluten in their diet…
January 13, 2005
- Calm Anxiety without Medications
  A recent review evaluating nonmedicinal treatments for anxiety found a variety of effective therapies, and some that deserve closer study…
- Get Moving to Slow Down Rheumatoid Arthritis
  Vigorous physical exercise does not appear to damage the joints of people with rheumatoid arthritis and may actually have a protective effect…
- Low Iron Linked to ADHD
  Iron deficiency may worsen the symptoms of attention deficit–hyperactivity disorder (ADHD) and supplementing with iron may increase the body’s iron stores and decrease the condition’s severity…
January 6, 2005
- Herbal Help for Heart Disease
  Berberine, a component of several medicinal herbs, may help prevent heart disease, as it can lower total cholesterol, low-density-lipoprotein (LDL, “bad”) cholesterol, and triglyceride levels…
- Give Antidepressants a Boost
  People taking antidepressant medications who continue to suffer from the symptoms of depression can benefit from the dietary supplement S-adenosyl-L-methionine (SAMe)…
- Press the “Point” to Relieve Menstrual Pain
  Women with menstrual pain might get some relief by applying pressure to an acupuncture point known as Spleen 6…
December 30, 2004
- Education Key to Proper Supplement Use
  In a November 4, 2004, press release, the US Food and Drug Administration discussed initiatives to aid in the execution of the Dietary Supplement Health and Education Act, which will benefit the public by introducing measures to ensure product safety and by standardizing manufacturing and labeling of supplement products.
- Reduce Nasal Allergy Symptoms
  A petrolatum-based cream applied to the outside of the nose reduces runny nose, sneezing, and itching of the nose caused by allergies…
- Herbal Extract Improves Exercise Performance
  Taking an extract of rhodiola (golden root, rose root) just before exercising may allow people to exercise longer before becoming tired…
December 23, 2004
- Supplements a Natural Treatment for ADHD
  Children suffering from attention deficit–hyperactivity disorder (ADHD) may benefit from taking magnesium and vitamin B6…
- DHEA: An Anti-Aging Hormone for Some Seniors?
  Supplementing with DHEA can partially reverse the accumulation of abdominal fat and the insulin resistance that frequently accompanies advancing age…
- Weight Loss Helpful for Female Hormone Condition
  A low-calorie diet may lead to weight loss and enhance fertility in women with polycystic ovary syndrome (PCOS)…
December 16, 2004
- A Healthnotes Newswire Opinion: Alarm Over Folic Acid Based on Weak Evidence
  It seems these days that whenever a negative study appears about a vitamin or herb, no matter how weak the evidence, it makes the news…
- Eat Nuts to Lower Gallstone Risk
  Eating nuts frequently is associated with a reduced risk of gallstones…
- Allergy Management Technique an Effective Alternative to Injections
  People with allergies to dust mites, animal danders, pollens, or molds may experience fewer symptoms by administering drops made from these extracts under the tongue…
December 9, 2004
- Stop Allergies before They Start
  Adding fish oil to the diet and avoiding dust mite allergens in the home may decrease the chance that high-risk children will develop allergic illnesses…
- Exercise: Good for the Body, Good for the Mind
  Older people may reduce their risk of developing dementia by exercising regularly…
- Vitamin D May Prevent Falls in Seniors
  Older people with higher blood levels of vitamin D are able to walk and rise from a chair faster than those who have lower vitamin D levels…
December 2, 2004
- Keep Arteries Healthy with Aged Garlic
  People with heart disease or who are at risk of developing it may lower their risk of having a heart attack or stroke by consuming an aged garlic extract…
- Heart Health Claim Approved for Olive Oil
  The US Food and Drug Administration (FDA) recently decided to allow a limited health claim to appear on labels of foods that contain olive oil…
- Know the Risks of a Popular Common Cold Remedy
  Zinc-containing nasal sprays, which are a popular remedy for the common cold, carry a small risk of damaging a person’s sense of smell, but those affected may have long-lasting or even permanent damage…
November 18, 2004
- Due to a holiday schedule, this special double release of Healthnotes Newswire includes stories for this week and next. Healthnotes Newswire will publish again Thursday, December 2nd, 2004.
- A Healthnotes Newswire Opinion: Study Flaws Cast Doubt on Claims of Vitamin E Danger
  Although a large body of evidence suggests that vitamin E may help or prevent many health conditions, a study to be published has concluded that supplementing with large doses of vitamin E (400 IU per day or more) may increase death rates; however, the claim that vitamin E may be harmful is far from proven…
- Snorers: Help Your Partner Get More Z’s
  Snorers who use a throat spray or gargle made with essential oils can reduce their bed-partners’ irritation…
- Choose Your Onions Wisely
  A new study indicates that some onion varieties may contain more health-promoting substances than others…
- Reduce Heart Disease Risk with Regular Meals
  People may lower their risk of heart attack or stroke by eating frequently and consistently throughout the day…
- Sneaker-Wearing Seniors Less Likely to Fall
  Older people can reduce their risk of falling by wearing sneakers or athletic shoes…
- “Weekend Warriors” May Live Longer than Nonexercisers
  Healthy men who exercise intensively one to two times per week have a lower risk of death from any cause than men who don’t exercise…
November 11, 2004
- Beat Cigarette Cravings with Exercise
  Engaging in moderate-intensity exercise may help decrease cravings and withdrawal symptoms associated with quitting smoking…
- Vitamin C Effective Against Common Feminine Problem
  A new study finds that vitamin C is effective against a tough-to-treat vaginal infection called bacterial vaginosis…
- Soy: Good for Men’s Health, Too
  Eating foods that are rich in soy phytoestrogens may favorably affect blood markers of prostate cancer…
November 4, 2004
- A Warm Way to Lower Your Blood Pressure
  People with high blood pressure (hypertension) can lower their blood pressure by drinking a tea made from a standardized extract of hibiscus flower every day…
- Watch What You Drink to Protect Against Weight Gain and Diabetes
  Women who drink lots of sugar-sweetened soft drinks gain weight and increase their risk of developing type 2 (adult onset) diabetes…
- Easily Prevent a Common Antibiotic Side Effect
  A probiotic supplement can prevent infection in the large intestine (colon) and diarrhea in elderly people who are taking antibiotics…
October 28, 2004
- Vitamin E Prevents Colds in Seniors
  Elderly people who take a vitamin E supplement reduce their likelihood of getting a cold or other upper respiratory tract infection…
- A Sweet Way to Soothe Skin Infections
  A mixture of honey, olive oil, and beeswax may help heal fungal infections of the skin…
- Find Energy while Fighting Prostate Cancer
  Exercising regularly while undergoing radiation therapy may help prevent fatigue in men with prostate cancer…
October 21, 2004
- Asthma Control Begins at Home
  The results of a new study indicate that reducing allergens in the home can significantly decrease symptoms of asthma in children…
- Exercise Fatigue? You May Need Iron
  Women with iron deficiency may have poor endurance during exercise and may benefit from iron supplementation, even if the iron deficiency is not severe enough to cause anemia…
- St. John’s Wort: Good for More than Depression
  A new study finds that St. John’s wort is a helpful treatment for somatoform disorders…
October 14, 2004
- FDA Recognizes Health Benefits of Omega-3
  Adding to what appears to be a growing trend of acknowledging nutritional health benefits, the US Food and Drug Administration has recently announced that it will allow a qualified health claim to appear on the packaging of foods containing the omega-3 fatty acids…
- Fight Allergies with Vitamin E
  Supplementing with vitamin E may help relieve some of the symptoms associated with seasonal allergic rhinitis (hayfever)…
- Reduce Cataract Risk with Fruit and Whole Grains
  People who eat more fruit and whole grains have a lower risk of developing cataracts…
October 7, 2004
- A Healthnotes Newswire Opinion: Sensationalism and Flawed Analysis Bias Lancet Report on Antioxidant Safety
- Can Overeating Cause Poor Nutrition?
  Children and adolescents who are overweight are more likely to be iron deficient than their normal-weight peers…
- Lower Your Colon Cancer Risk with Calcium
  Calcium supplements prevent the most serious types of colon polyps, and therefore colon cancer…
September 30, 2004
- Vitamin A and Bone Health—What’s the Connection?
  Getting too much or too little vitamin A can increase a woman’s chance of breaking a hip…
- People in US Need More Vitamin D
  Many people in the US get less than the recommended amount of vitamin D each day…
- Control Blood Sugar with Herbal Supplement
  People with type 2 diabetes may gain better blood sugar control by taking Pancreas Tonic, a mixture of traditional Indian Ayurvedic herbs…
September 23, 2004
- Natural Relief from Menopause Discomfort
  Postmenopausal women who don’t eat soy foods regularly can find relief from hot flashes and improve their risk of heart disease by taking a supplement made from the germ of the soybean…
- Ease Labor with Pelvic Exercises
  In addition to the well-known benefit of relieving urinary incontinence in pregnant women, regular pelvic exercises (also known as Kegel exercises) make them less likely to have a prolonged second stage of labor (pushing stage)…
- Fish Oil Helpful for People with Lupus
  Supplementing with fish oil may decrease the symptoms of systemic lupus erythematosus (lupus)…
September 16, 2004
- Fight Age and Disease from Your Kitchen
  A group of chemical compounds that form during cooking are believed to accelerate the aging process and to contribute to heart disease, Alzheimer’s disease, and the organ damage caused by diabetes and kidney disease…
- Dieting? Protect Your Bones with Extra Calcium
  Postmenopausal women on weight loss diets require more calcium…
- Relieve Common Men’s Condition with Saw Palmetto Extract
  Permixon®, an extract of saw palmetto that contains the fat-soluble components, effectively relieves the symptoms of a common form of prostate enlargement known as benign prostatic hyperplasia…
September 9, 2004
- Fish and Fish Oil Prevent Abnormal Heart Rhythms
  Eating fatty fish and supplementing with fish oil both reduce the risk of developing abnormal heart rhythms, according to two recent studies…
- Safely Prevent Migraines with B Vitamin (Riboflavin)
  A new study confirms that supplementing with high-dose riboflavin (vitamin B2) may help prevent migraines…
- Delaying Solid Foods Protects Premature Babies from Eczema
  Giving solid foods to prematurely born infants during their first 17 weeks increases the likelihood that they will develop eczema within the first year…
September 2, 2004
- Tomato: Deliciously Good for Your Heart
  Drinking tomato juice may help prevent heart disease by inhibiting the action of clot-promoting blood platelets…
- Exercise Prevents Bone Loss after Menopause
  Two years of regular, high-intensity exercise prevents bone loss and improves fitness, strength, and risk of heart disease in early postmenopausal women…
- Plant Protein Protects the Gallbladder
  Women who eat more plant protein may be less likely to develop gallstones that require surgical removal of the gallbladder…
August 26, 2004
- Eat Right for a Healthy Baby: Key Nutrients Reduce Birth-Defect Risk
  Eating a diet rich in choline and betaine before pregnancy can lower a woman’s risk of delivering a baby with a neural tube defect…
- Herbal Hangover Help
  A prickly pear fruit extract may reduce alcohol hangover symptoms, according to the Archives of Internal Medicine.
- Cut the Carbs to Stay Awake
  People with narcolepsy, a debilitating nervous-system disorder that causes excessive daytime sleepiness, may benefit from eating a low-carbohydrate diet…
August 19, 2004
- Survey Finds More People Using Daily Supplements
  Results from the National Health Interview Survey describe increasing dietary supplement use by US adults and widespread use of complementary and alternative medicine (CAM) therapies…
- Protein Drink Boosts Exercise Performance
  Compared with a carbohydrate-only drink, a combination carbohydrate-protein drink, may improve athletes’ endurance and help them suffer less muscle damage from intense exercise…
- Vitamin B12: A New Treatment for Eczema
  Applying a topical cream containing vitamin B12 significantly improves eczema…
August 12, 2004
- Multivitamins Slow HIV Disease Progression
  By taking a multivitamin supplement, women infected with HIV can reduce their risk of developing AIDS or of dying from AIDS-related illnesses…
- Plant Extract Fights Dandruff
  Dandruff sufferers may find that shampoo containing a standardized extract of the plant Solanum chrysotrichum treats their condition as effectively as antifungal shampoo containing the drug ketoconazole…
- Diabetes Care News: Amino Acids Improve Heart Health
  Supplementing with an amino acid mixture may improve heart function and lower heart-disease risk in people with diabetes.
August 5, 2004
- Useful Supplements for Kids with Delayed Growth
  Supplementing with vitamin A and iron is as effective as hormone therapy for enhancing growth and promoting puberty development in children with constitutional delay of growth and puberty…
- Beneficial Bacteria Prevents Chronic Intestinal Infection
  Chronic or recurrent intestinal infection in people who have had their colons surgically removed can be prevented with the use of a probiotic supplement…
- Tai Chi Improves Sleep in Elderly People
  Practicing tai chi exercises regularly can improve sleep as well as daytime functioning in elderly people with moderate sleep disorders…
July 29, 2004
- A Healthnotes Newswire Opinion: Walnuts Make History: FDA Allows Health Claim on Packages
  For the first time, the US Food and Drug Administration has decided to allow a qualified health claim to be printed on a food label, to appear on packages of walnuts.
- Breathe Easy: Eucalyptus Oil Component Relieves Sinusitis
  A major ingredient of eucalyptus oil relieves inflammation of the sinuses (sinusitis)…
- Zinc Speeds Respiratory Infection Recovery in Boys
  Young boys with severe acute lower respiratory infections may recover more quickly when given extra zinc…
July 22, 2004
- Vitamin C Deficiency Not Uncommon in the US
  Many Americans may not be getting enough vitamin C, potentially leading to a deficiency of this important nutrient…
- Can Food Additives Cause Problem Behavior in Children?
  Eating foods with artificial colors and preservatives can cause negative behavior changes in children…
- Fish Oil Allows Asthmatic Athletes to Catch Their Breath
  Fish oil supplementation effectively treats a condition related to asthma called exercise-induced bronchoconstriction in highly trained athletes…
July 15, 2004
- Prevent Heart Attacks—with Pizza?
  People in Italy who regularly eat pizza are less likely to have heart attacks than those who don’t eat pizza…
- Folk Remedy Proven to Relieve Common Intestinal Disease
  Backing up one of its traditional uses, Aloe vera gel has been shown to relieve the symptoms of ulcerative colitis…
- Exercise + Weight Loss = Improved Arthritis
  Overweight older adults with osteoarthritis of the knees will benefit from an exercise program combined with a weight-loss diet…
July 8, 2004
- Cook It Yourself for Better Health
  The American Institute for Cancer Research has published a pamphlet providing new guidelines designed to encourage eating healthful foods prepared at home as a way to decrease cancer risk.
- Pomegranate Surprise: Juice Keeps Arteries Healthy
  Drinking a small amount of pomegranate juice every day can reverse hardening (atherosclerosis) of the carotid arteries that carry blood from the neck to the brain…
- Soy Foods Reduce Uterine Cancer Risk
  Women who eat more soy foods lower their risk of developing uterine (endometrial) cancer…
July 1, 2004
- A Healthnotes Newswire Opinion: WHO Guidelines Acknowledge Benefits, Minimal Risks of Many Alternative Therapies
  The World Health Organization released new guidelines on June 22 designed to help national health authorities “to develop context specific and reliable information for consumer use of alternative medicines.”
- Anxiety Caused by Lysine Deficiency
  People whose diet is deficient in lysine may experience a reduction in anxiety if they supplement with lysine…
- Green Tea Protects Against Cervical Cancer
  Extracts from green tea may be useful for the treatment of precancerous conditions of the cervix, potentially halting the progression to cancer…
June 24, 2004
- A Healthnotes Newswire Opinion: The Truth about “Dangerous” Vitamins and Herbs
  Ignoring the long history of successful traditional supplement use and the numerous health problems consumers risk every day from over-the-counter drugs, Consumer Reports recently published an article criticizing the lack of nutritional and herbal supplement regulation
- Vitamin A: Natural Skin Repair from Sun Damage
  Vitamin A repairs skin damage caused by the sun, according to a recent study published in Clinical Cancer Research…
- Battle Age-Related Muscle Loss with Amino Acid Combination
  Elderly women who take a combination of hydroxymethylbutyrate (HMB), arginine, and lysine may increase protein formation in the body, leading to greater muscle mass, improved strength, and better physical functioning, according to a study in Nutrition…
June 17, 2004
- Low-Carb Vs. Low-Fat—Which Diet Leads to Long-Term Weight Loss?
  People on a low-carbohydrate diet experience greater improvements in blood sugar control and in some heart disease risk factors than people on a low-fat diet; however, although low-carb dieters may lose weight more quickly that low-fat dieters, long-term weight loss is not substantially different…
- Prevent Diabetes and Insulin Resistance with Vitamin D
  Getting optimal amounts of vitamin D may have a positive influence on blood-sugar levels, possibly preventing diabetes and the “metabolic syndrome,” a group of metabolism abnormalities associated with insulin resistance…
- Honey Reduces Heart Disease Risk
  Eating honey can lower the risk of heart disease, according to a preliminary study…
June 10, 2004
- Flaxseed Helps Prevent Common Men’s Condition
  Supplementing with ground flaxseeds may slow the growth of prostate tissue in elderly men…
- Beat Childhood Obesity with Better Beverage Choices
  Children may lower their risk of becoming overweight or obese by drinking fewer carbonated beverages…
- Vitamin E Prevents Painful Radiation Therapy Side Effect
  Taking vitamin E can reduce the likelihood and severity of painful mouth inflammation frequently caused by radiation therapy…
June 3, 2004
- Andrographis: Uncommon Treatment for the Common Cold
  Andrographis paniculata, an herb used in both traditional Chinese and Ayurvedic medicines, appears to relieve the symptoms of the common cold, according to a recent research review…
- Calf Exercise Relieves Chronic Achilles Injury
  People with chronic Achilles tendinosis may relieve pain and restore normal tendon structure with specific calf muscle exercises…
- Selenium May Decrease Chemotherapy Side Effects
  Women with ovarian cancer may have fewer side effects from chemotherapy by supplementing with selenium…
May 27, 2004
- Supplements and Prescription Drugs: Are They Safe to Take Together?
  Certain dietary supplements may interact with prescription drugs—however, the risk that interactions are serious and harmful is quite low…
- Tea Tree Oil: Natural Treatment for Serious Skin Infections
  Tea tree preparations may be as effective as drug therapy for the treatment of certain staph skin infections…
- Is Oxygenated Water Just a Bunch of Hot Air?
  Drinking bottled water described as “oxygenated” before exercising does not enhance athletic performance…
May 20, 2004
- B Vitamins Join the Fight Against Thinning Bones
  The results of two new studies suggest that taking folic acid and other B vitamins can substantially reduce the risk of bone fractures due to bone thinning, or osteoporosis.
- Current “Healthy” Salt Recommendations Still Too High
  A recent review of research shows that the recommended amount of salt in the diet may not lower risk of high blood pressure (hypertension), heart attack, and stroke as much as previously thought…
- Zinc Improves Children’s ADHD Symptoms
  Taking zinc supplements can improve the symptoms of attention deficit?hyperactivity disorder (ADHD) in children…
May 13, 2004
- Seeing Is Believing: Fatty Acid in Fish Oil May Slow Vision Loss
  A fatty acid found in fish oil (docosahexaenoic acid, or DHA), may slow the rate of vision loss in people with an eye disease known as retinitis pigmentosa…
- Natural Skin Soothing: St. John’s Wort Cream Provides Eczema Relief
  Applying a cream containing St. John’s wort may be beneficial for people suffering from mild to moderate eczema (atopic dermatitis)…
- More Health Benefits of Regular Exercise
  Frequent, strenuous exercise may help adults experience less anxiety and be less likely to suffer from heart disease, according to two separate studies…
May 6, 2004
- Good News for People with Osteoarthritis
- Soothe Your Sore Throat with Special Herbal Tea
- Treat Hepatitis C with Simple Changes in Diet
April 29, 2004
- Healthy Eating Made Easier: FDA Adds Trans Fats to Food Labels
- A Tomato a Day Reverses a Precancerous Mouth Condition
- Exercise Your Way to a Healthier Heart
April 22, 2004
- Seeing Is Believing: Supplement Helps Age-Related Vision Loss
- Exercise: A New Migraine Headache Therapy
- Lung Problems? Breathe Easier with Acupressure
April 15, 2004
- Breakfast Table Therapy: Plant Sterols in O.J. Reduce Cholesterol
- Treatment for a Serious Side Effect: Vitamin E Improves Radiation Damage
- Traditional Eastern Practice Relieves Chronic Pain in the Elderly
April 8, 2004
- Betaine Lowers Homocysteine Levels
- Eating Earlier Decreases Daily Food Consumption
- Laboring in Water Eases Pain
April 1, 2004
- Vitamin E Helpful for Pediatric Liver Disease
- Severe Burn Injury Causes Vitamin D Deficiency
- Acupuncture Effective for Pain Management
March 25, 2004
- Honey Mixture Improves Skin Conditions
- Antioxidants Beneficial for Graves’ Disease
- Education May Help People with Chronic Fatigue Syndrome
March 18, 2004
- DHEA Relieves Postmenopausal Symptoms
- Yogurt Prevents Antibiotic-Associated Diarrhea
- Acupressure Beneficial for Motion Sickness in Elderly
March 11, 2004
- Certain Dietary Supplements May Reduce Hayfever Risk
- Vegetarian Diet Reduces Kidney Stone Risk
- Vitamin E Effective Treatment for Abnormal Movement Disorder
March 4, 2004
- Zinc May Increase Antidepressant Therapy Effectiveness
- Chinese Herbal Preparation Improves Children’s Cold Recovery
- Nerve Stimulation Reduces Urinary Tract Symptoms
February 26, 2004
- B Vitamins May Reduce Cervical Cancer Risk
- Melatonin Relieves Stabbing Headaches
- Individualized Homeopathy Helps Fibromyalgia Sufferers
February 19, 2004
- Another Reason for Women to Take Folic Acid
- Amrita Bindu Helps Children with Asthma
- Vitamin D and Calcium Increase Bone Density and Reduce Falls After Hip Fracture
February 12, 2004
- Creatine Reduces Incidence of Injuries and Dehydration in Athletes
- Vitamins E and C Beneficial in Fatty Liver Disease
- Reflexotherapy Improves Symptoms after Prostate Surgery
February 5, 2004
- Vitamin B12 Effective for Some People with Heartburn
- The Atkins Diet: Possible Treatment for Epilepsy
- Magnesium May Reduce Risks to Children Born Prematurely
January 29, 2004
- Fitness in Youth Decreases Heart Disease Risk
- Vegetables Reduce Kidney Cancer Risk
- Ginger Extract Effective against Knee Osteoarthritis
January 22, 2004
- Medium-Firm Mattress Is Helpful for Low Back Pain
- Borage Oil Does Not Help People with Eczema
- Ginger Improves Digestive Function: Possible Benefits for Adult-Onset Diabetics
January 15, 2004
- Herb-Drug Interactions with Ginkgo Unlikely
- Substance in Chili Pepper Relieves Anal Itching
- Music Decreases Arthritis Pain in the Elderly
January 8, 2004
- Calcium and Vitamin D Act Together to Prevent Colon Cancer Recurrence
- Soy Protein Benefits Adult-Onset Diabetics
- Exercise Increases Bone Density in Women Using Hormone Replacement Therapy
December 18, 2003
- Due to a holiday schedule, this special triple release of Healthnotes Newswire includes stories for the next three weeks. Healthnotes Newswire will publish again Thursday, January 8, 2004.
- Integrated Treatment Useful for Alzheimer’s Disease
- Studies Question Benefit of Mistletoe for Cancer
- Ice Massage Reduces Labor Pain
- A Healthnotes Newswire Opinion: Selenium Increases Risk of One Type of Skin Cancer
- Geranium Oil Effective for Post-Shingles Pain
- Soy Extract Does Not Prevent Uterine Thickening
- Leech Therapy Relieves Symptoms of Osteoarthritis
- Bee Propolis May Improve Fertility in Women with Endometriosis
- Glutamine Reduces Post-Burn Infections
December 11, 2003
- Lycopene Effective Adjunctive Prostate Cancer Treatment
- Prolonged Air Travel Associated with Blood Clotting Disorder
- Herbal Treatment Effective for Children’s Intestinal Viral Infection
December 4, 2003
- Increasing Magnesium in Diet Lowers Heart Disease Risk
- Low Level Air Pollution Increases Asthma Symptoms
- Multivitamin Supplementation May Help Reduce AIDS Mortality
November 20, 2003
- Due to a holiday schedule, this special double release of Healthnotes Newswire includes stories for this week and next. Healthnotes Newswire will publish again Thursday, December 4, 2003.
- Black Tea Reduces Cholesterol
- Selenium Reduces Risk of Prostate Cancer
- A Healthnotes Newswire Opinion: Ear Infection Prevalence in Children: What Can Parents Do to Help Prevent Them?
- Iron Supplementation During Pregnancy May Increase Birth Weight
- Vibrational Insoles May Improve Balance in the Elderly
- Early Introduction of Grains May Increase Risk of Childhood-Onset Diabetes
November 13, 2003
- Attitude and Immunity: Do Bad Thoughts Make Us Sick?
- Ginkgo Does Not Cause Bleeding
- Low Intake of Vitamin C Increases Risk of Pregnancy Complication
November 6, 2003
- More Benefits of Drinking Green Tea
- Calcium May Prevent Travelers' Diarrhea
- Antioxidants Improve Symptoms in People with Meniere’s Disease
October 30, 2003
- Potassium Supplementation Reduces Blood Pressure
- Vitamin C Increases Fertility in Women with Luteal Phase Defect
- Osteopathic Manipulation Helps Children with Recurrent Ear Infections
October 23, 2003
- Antioxidants May Reduce Risk of Breast Cancer Recurrence
- Quorn May Cause Adverse Reactions
- Reflexology Helps People with Multiple Sclerosis
October 16, 2003
- Vitamin C Cream Reverses Skin Damage from Sun Exposure
- Zinc May Increase Stature in Some Growth Hormone-Deficient Children
- Fatty Acids and Antioxidants Useful for Schizophrenia
October 9, 2003
- Multivitamin Supplements Prevent Heart Attacks
- Dark Chocolate Lowers Blood Pressure
- Fennel Effective Treatment For Colic
October 2, 2003
- Soy Isoflavones May Improve Cognition in Postmenopausal Women
- N-Acetylcysteine Beneficial for Chronic Lung Disease
- Vitamin E Helps People with Sudden Hearing Loss
September 25, 2003
- Branched-Chain Amino Acids Effective Treatment for Cirrhosis
- Iron Supplement Boosts Energy in Women with Unexplained Fatigue
- Guggulipid Does Not Reduce Cholesterol Levels
September 18, 2003
- Dietary Changes Can Reduce Cholesterol and C-Reactive Protein as Much as Medication
- New Study Questions Effectiveness of Red Clover Extract for Hot Flashes
- Acupuncture Improves Swallowing Difficulties after a Stroke
September 11, 2003
- Herbal Medicines May Interfere with Lab Tests and Prescription Medications
- Older Women Need More Vitamin K for Bone Health
- A Healthnotes Newswire Opinion: Sublingual Immunotherapy Effective Treatment for Hayfever
- Nutrition Seminar Scheduled for November 7–10 in Seattle, Washington
September 4, 2003
- Oral Magnesium May Reduce Frequency and Severity of Migraines
- Glucosamine Safe for Diabetics
- Nutritional Supplementation for Catch-Up Growth in Picky Eaters
August 28, 2003
- Vitamin C Supplements Reduce Risk of Heart Disease
- Iodine Deficiency Common in Vegetarians and Vegans
- Miso Soup and Soy Isoflavones Reduce Breast Cancer Risk
August 21, 2003
- Brushing Up On Good Dental Health: Brushing Technique Important in Removing Plaque
- Ginkgo Extract Effective Treatment for Vitiligo
- Acupuncture Reduces Pain During Labor
August 14, 2003
- Enriched Green Tea Extract Lowers Cholesterol
- Exercise Prevents Bone Loss in Early Post-Menopausal Women
- Magnesium Reduces Opiate Dependency and Cocaine Cravings
August 7, 2003
- Hawthorn Extract Helps People with Chronic Heart Failure
- Children Eat More When Given More Food
- Herbal Eardrops Relieve Ear Pain in Children
- A Healthnotes Newswire Opinion: "Safe Upper Limits" for Nutritional Supplements: One Giant Step Backward
July 31, 2003
- A Healthnotes Newswire Opinion: New Study Questions Benefit of Antioxidants in Preventing Heart Disease
- Carob Bean Gum Reduces Reflux and Regurgitation in Infants
- Honey Reduces Radiation-Induced Mouth Sores
July 24, 2003
- Vitamin E Protects against Chemotherapy-Induced Nerve Damage
- A Healthnotes Newswire Opinion: Does Homeopathic Arnica Really Help Prevent Pain and Bruising after Surgery?
- Creatine Improves Muscle Function in Children with Muscular Dystrophy
July 17, 2003
- Coenzyme Q10 Beneficial for People with Kidney Failure
- Carbohydrate Supplementation Increases Exercise Capacity in the Heat
- Bathing and Lavender Oil: May Improve Well-Being
July 10, 2003
- Sage May Be Effective for Mild to Moderate Alzheimer’s
- A Healthnotes Newswire Opinion: British Food Standards Agency Warnings: Are Some Supplements Really that Dangerous?
- Macadamia Nut Consumption Lowers Cholesterol in Men
- Doctors Wright and Gaby to Host Nutrition Training Seminar
July 3, 2003
- Water Intake Recommendation Debated: Is Eight Glasses of Water a Day Really Necessary?
- Peppermint Oil Reduces Intestinal Spasms during Diagnostic Procedure
- Essential Fatty Acid Beneficial for Women with Personality Disorder
June 26, 2003
- Vitamins C and E May Slow Accumulation of Plaque in Arteries
- Watermelon Juice a Rich Source of Lycopene and Beta-Carotene
- Coenzyme Q10 Improves Symptoms of Parkinson’s Disease
- Healthnotes Contributors Host Nutrition Training Seminar
June 19, 2003
- Compound in Licorice: Potential Treatment for SARS
- Strength Training Treatment for Chronic Neck Pain in Women
- Mediterranean Diet Effective in Treating Rheumatoid Arthritis
June 12, 2003
- Whole Grain Cereals Prolong Life
- Magnesium Deficiency Associated with Insulin-Resistance Syndrome
- Coenzyme Q10 Deficiency Associated with Genetic Coordination Disorder
June 5, 2003
- Low-Carbohydrate Diets Promote Weight Loss
- FDA Issues New Warnings for Common Lice Treatment
- Eggs and Length of Pregnancy
May 29, 2003
- Diet May Protect Women against Urinary Tract Infections
- Policosanol more Effective than Lovastatin for Intermittent Claudication
- Borage Oil Reduces Periodontal Inflammation
May 22, 2003
- Celiac Disease More Common than Previously Believed
- Zinc Nasal Gel Reduces Duration and Severity of the Common Cold
- Maggot Therapy Speeds Healing of Diabetic Foot Ulcers
May 15, 2003
- Ginkgo Improves Some Glaucoma
- Alpha-Lipoic Acid Effective Against Burning Mouth Syndrome
- Melatonin Effective Treatment for Chronic Insomnia in Children
May 8, 2003
- Lavender Effective Add-on Therapy for Depression
- Multiple Vitamin and Mineral Supplement Prevents Infections in Diabetics
- Beneficial Bacteria Reduce Symptoms of Ulcerative Colitis
May 1, 2003
- Anti-Inflammatory Diet Plus Fish Oil Effective for Rheumatoid Arthritis
- Vitamin D Effective Treatment for Chronic Low Back Pain
- N-Acetyl Cysteine Prevents Kidney Damage from Coronary Procedure
April 24, 2003
- A Healthnotes Newswire Opinion: Hypothyroidism More Common than Previously Recognized
- DHEA Beneficial for People with Schizophrenia
- Pelvic Exercises During Pregnancy Prevent Urinary Incontinence
April 17, 2003
- Selenium Reduces Risk of Some Cancers: FDA Approves Claim
- Zinc Reduces the Severity of Tinnitus
- Tea Tree Oil Shampoo Effective Treatment for Dandruff
April 10, 2003
- Chromium Effective for Common Type of Depression
- Irradiation of Meat Expected to Increase in the United States
- Iron Improves Muscle Strength and Endurance
April 3, 2003
- Echinacea and the Common Cold: More Controversy
- New Study Suggests Expanded Benefits of Glucosamine
- Allergic Reactions Enhanced by Cell Phone Use in Adults with Eczema
March 27, 2003
- Vitamin K Builds Strong Bones
- Flaxseed Reduces Cholesterol in Postmenopausal Women
- Magnet Therapy Effective for Chronic Pelvic Pain
March 20, 2003
- Cod-Liver Oil During Pregnancy Makes Babies Smarter
- Minimizing Home Dust Exposure Prevents Allergies in Children
- Magnesium Beneficial for Urinary Urge Incontinence
March 13, 2003
- Lutein for Cataract Sufferers
- Honey and the Treatment of Wounds and Burns
- Beta-Carotene and Other Carotenoids Protect Skin from Ultraviolet Damage
March 6, 2003
- Guidelines Issued for Cancer Treatments
- Some DHEA Supplements Are Better than Others
- Shiitake Mushroom Extract Does Not Help Men with Prostate Cancer
February 27, 2003
- DHEA Effective Against Lupus
- Unsupervised Elimination Diets May Lead to Malnutrition
- Coffee May Lower Risk of Gallstones in Women
February 20, 2003
- Chinese Herbal Extract Effective Treatment for Upper Respiratory Tract Infections
- Carbonated Water Relieves the Symptoms of Indigestion and Constipation
- More Evidence that Acupuncture Relieves Chronic Low Back Pain
February 13, 2003
- Health Claims on Food and Dietary Supplements Made Easier by FDA
- Vitamin C May Aid People with Diabetes
- Tai Chi Exercise Improves Balance and Mobility in Elderly Women
February 6, 2003
- Hormone Replacement Therapy, Antioxidants May Worsen Heart Disease in Postmenopausal Women
- Peppermint Oil for Irritable Bowel Syndrome
- Vitamin B6 Important for Normal Development of Infants
January 30, 2003
- Diglyceride-Rich Foods May Promote Weight Loss
- Relaxation and Exercise Relieves Migraines
- Eating Nuts Reduces Risk of Diabetes in Women
January 23, 2003
- A Healthnotes Newswire Opinion: How Dangerous are Dietary Supplements?
- Mussel Extract Beneficial for Asthma Sufferers
- Multi-Vit May Help Control Children’s Mood and Behavior
January 16, 2003
- A Healthnotes Newswire Opinion: Quality of Probiotic Supplements Questioned
- Health Benefits of Intravenous Nutrient Therapy
- Natural Preparation Effective Against Head Lice
January 9, 2003
- Fatty Acid Effective against Depression
- Vitamins C and E Improve Outcome in Critically Ill Surgical Patients
- Coenzyme Q10 Improves High Blood Pressure
December 19, 2002
- Due to our holiday schedule, this special triple release of Healthnotes Newswire includes stories for the next three weeks. Healthnotes Newswire will publish again Thursday, January 9, 2003.
- L-Carnitine Effective for Attention Deficit-Hyperactivity Disorder
- Bad Breath, Healthy Prostate
- Moderate Exercise May Reduce Knee Pain
- Taurine Helps Correct Iron-Deficiency Anemia
- Whole Grain Intake Reduces Risk of Type 2 Diabetes in Men
- Duct Tape Effective for Common Warts in Children
- Korean Red Ginseng Benefits Men with Impotence
- Lactobacillus Preparation Prevents Complications in Acute Pancreatitis
- Yoga May Help Correct Abnormal Spinal Curvature in Elderly
December 12, 2002
- SAMe Beneficial in Treating Osteoarthritis, Depression, and Liver Disease
- Eating Fish May Prevent Dementia and Alzheimer’s Disease
- N-Acetyl Cysteine Improves Insulin Resistance in Women with Polycystic Ovary Syndrome
December 5, 2002
- New Dietary Recommendations for Disease Prevention
- Low-Carbohydrate, High-Protein Diets: Are They Safe?
- Eating Yogurt Daily Increases "Good" Cholesterol in Women
November 27, 2002
- Pine Bark Extract Chewing Gum Improves Dental Health
- Supplementation with Vitamins C and E Reduces Detrimental Effects of Air Pollution
- Magnet Therapy for Knee Pain
November 21, 2002
- A Healthnotes Newswire Opinion: FDA Product Seizure Raises Question of Bias
- Rice Starch May Help Eczema and Damaged Skin
- Manipulative Therapy of the Spine May Reduce Headaches
November 14, 2002
- Supplementation with Fatty Acids Helps Schizophrenic Patients
- Vegan Diet Improves Rheumatoid Arthritis Symptoms
- Soy Beneficial for Postmenopausal Women with Type 2 Diabetes
November 7, 2002
- Coenzyme Q10 Slows Progression of Parkinson's Disease
- New Regulations Proposed for “Body Building” Supplements
- Cogent db: A New Herbal Treatment for Type 2 Diabetes
October 31, 2002
- Ginger Effective for Pregnancy Morning Sickness
- St. John’s Wort: Still an Effective Treatment for Mild to Moderate Depression
- Good News for Mountain Climbers: Ginkgo Extract May Reduce Severity of Altitude Sickness
October 24, 2002
- Pycnogenol� Effective for Vein Disorder
- Soy-Based Product Induces Remission in a Case of Prostate Cancer
- Maternal Vitamin and Mineral Use May Reduce Risk of Brain Cancer in Children
October 17, 2002
- “Friendly Bacteria” Help Eradicate the Peptic-Ulcer Organism
- A Healthnotes Newswire Opinion: Are Children Who Avoid Drinking Cow’s Milk at Risk for Osteoporosis?
- New Study Questions Benefits of Glucosamine Sulfate
October 17, 2002
- “Friendly Bacteria” Help Eradicate the Peptic-Ulcer Organism
- A Healthnotes Newswire Opinion: Are Children Who Avoid Drinking Cow’s Milk at Risk for Osteoporosis?
- New Study Questions Benefits of Glucosamine Sulfate
October 10, 2002
- A Healthnotes Newswire Opinion: Is it Safe to Use Antioxidant Supplements with Chemotherapy?
- Red Clover Extract Reduces Hot Flashes in Menopausal Women
- Hypnotherapy Effective against Irritable Bowel Syndrome
October 3, 2002
- Can Nutritional Supplements Help Stop Crime?
- Tea Effective in Reducing Dental Cavities
- Linoleic Acid Reduces Risk of Stroke
September 26, 2002
- Vitamin A Supplementation Does Not Cause Osteoporosis
- New Study Shows Breast-Feeding Reduces Risk of Breast Cancer
- N-Acetylcysteine Helpful for Eye Disorder
September 19, 2002
- Air Pollution Compromises Vitamin D Status
- “Herbal Aspirin” Effective for Low Back Pain
- Echinacea Helps Boost Immune System
September 12, 2002
- B Vitamins Protect Heart Patients: The Best Evidence Yet
- Herbal Extract Compares Favorably with Common Hay Fever Medication
- Cod-Liver Oil and Vitamins Reduce Ear Infections
September 5, 2002
- Natural Remedy for Erectile Dysfunction
- Mild Exercise Effective for Fibromyalgia
- Dietary Fiber Improves Bowel Incontinence in Adults
August 29, 2002
- Phosphorus Important for Bone Health in Elderly
- New Report Says Only Safe Intake of Trans Fatty Acids is Zero
- Soy Milk Lowers Blood Pressure
August 22, 2002
- Ginkgo Study Fails to Demonstrate Enhanced Memory in Healthy Elderly—Other Studies Demonstrate Positive Clinical Effects
- Estrogen Plus Progestin May Increase Risk of Breast Cancer and Heart Disease
- Playing the Devil’s (Claw) Advocate: Herbal Medicine for Back, Knee, and Hip Pain
August 15, 2002
- Natural Remedies for Osteoarthritis: Now, More than Ever
- Nightlight May Help Prevent Blindness in Diabetics
- Butcher’s Broom Effective for Lower Leg Swelling
August 8, 2002
- Natural Treatment Found Effective for Enlarged Prostate
- Fight Cancer—with Strawberries, Garlic, and Kale
- Diets High in Vitamin C May Prevent Complication of Pregnancy
August 1, 2002
- A Healthnotes Newswire Opinion: Institute of Medicine to Evaluate Safety of Dietary Supplements
- Eat Nuts for a Healthy Heart
- Thymus Protein Effective in Treating Chronic Fatigue
July 25, 2002
- Pancreatic Enzymes Relieve Food Allergies
- Hawthorn Extract Improves Exercise Tolerance in People with Congestive Heart Failure
- Beneficial Bacteria in Pregnancy May Reduce Infant Eczema
July 18, 2002
- Coenzyme Q10 Effective for Migraine Prevention
- Colchicine Found in Ginkgo Was a Case of Mistaken Identity
- Cranberry Juice May Prevent Urinary Tract Infections
July 11, 2002
- A Healthnotes Newswire Opinion: Negative Results in Antioxidant-Heart Study Challenged
- Vitamin E an Effective Treatment for Eczema
- Melatonin Helps Shorten Recovery Time from Jet Lag
July 3, 2002
- Natural Treatment for Male Pattern Baldness
- Breast-Feeding May Reduce the Risk of Childhood Obesity
- Essential Fatty Acids May Slow or Reverse the Progression of Huntington’s Disease
June 27, 2002
- All Adults Should Take a Daily Multivitamin, Recommends AMA Journal
- Caffeine May Worsen Glaucoma
- You Don't Have to be Anemic to be Iron-Deficient
June 20, 2002
- Peppermint Oil Relieves Nerve Pain
- Helping to Control Hepatitis C with Diet and Exercise
- Biotin Supplement Needed During Pregnancy
June 13, 2002
- Essential Fatty Acids Improve Thought Process and Behavior in Children with ADHD
- St. John's Wort as Effective as Zoloft� against Depression
- Diet and Lifestyle Changes Slow Progression of Prostate Cancer
June 6, 2002
- Vitamin B6 Supplement Helpful for Autistic Children
- Policosanol Helps Reduce High Cholesterol
- Herbal Treatment Effective against Hepatitis B
May 30, 2002
- Tea for Two Health Benefits: A Healthier Heart and Stronger Bones
- Nutritional Supplements Found Helpful in Reducing Morning Sickness
- Beat Aging: Fight High Homocysteine with Nutritional Supplements
May 23, 2002
- Antioxidant Vitamins Associated with Reduced Risk of Ovarian Cancer
- Antioxidants Beneficial in Extreme Exercise Training: A Combination of Vitamins C and E and Beta-Carotene Protects against Infection
- Extract of Cat’s Claw May Be Effective in Reducing Pain from Rheumatoid Arthritis
May 16, 2002
- Folic Acid Takes on Two Big Killers: Study Shows Folic Acid Can Reduce Risk of Stroke and Heart Disease
- Wheat Grass Juice Effective against Ulcerative Colitis
- Treating Hay Fever, Naturally
May 9, 2002
- CoQ10 May Protect the Heart against Surgery-Induced Stress
- Creatine Supplementation Increases Strength in Older Men
- Multivitamin Use May Reduce Risk of Birth Defect
May 2, 2002
- Herbal Therapies May Help Treat Heart and Circulation Conditions
- A Healthnotes Newswire Opinion: Echinacea Reduces Symptoms of Colds and Flus
- Eat Fish for a Healthy Heart
April 25, 2002
- More Good News about Calcium Supplements
- Ground Flaxseed Lowers Cholesterol in Postmenopausal Women
- Adequate Vitamin C Intake May Reduce Post-Surgical Bleeding
April 18, 2002
- St. John’s Wort Helpful for Mild-to-Moderate Depression Despite Recent Medical Study
- Fatty Acid Supplement Effective Against Depression
- Children with Sickle Cell Disease Need More B Vitamins
April 11, 2002
- Supplementation with Vitamin D May Help Prevent Falls in Elderly
- Diet and Lifestyle Modifications Prevent Diabetes
- Folic Acid and Zinc Supplementation May Help Infertile Men
April 4, 2002
- Antioxidants Prevent Heart Disease Progression after Transplant
- Does the “Other” Vitamin E Prevent Heart Disease?
- Red Pepper May Improve Indigestion
- A Healthnotes Newswire Brief: New FDA Warning for Kava
March 28, 2002
- Vitamin D May Protect against a Wide Variety of Cancer Types
- Multivitamin and Trace Elements May Reduce Risk of Lung Infections in the Elderly
- Multivitamin Boosts Immune System in Middle-Aged Adults
March 21, 2002
- Catch of the Day: Essential Fatty Acids Lower Risk of Heart Disease
- Niacin Raises “Good” Cholesterol Levels
- Bean Benefits: Soy Isoflavone Supplement Reduces Menopausal Symptoms
March 14, 2002
- Supplementation with Folic Acid Reduces Risk of Cardiovascular Disease in Elderly
- Are Some Plant Foods More Health-Promoting than Others?
- A Healthnotes Newswire Brief: Check Your Cupboard: Everyday Spices May Improve Your Health
- A Healthnotes Newswire Opinion: White House Commission Issues Report Favorable to Complementary and Alternative Medicine
March 7, 2002
- Folic Acid for the Prevention of Colorectal Cancer: The Evidence Gets Stronger
- Integrated Approach May Reduce High Blood Pressure
- Aches and Pains Reduced with Complementary Medicine
February 28, 2002
- Kava–Liver Disease Link Questioned
- Good News for Women: Dietary Calcium May Lower Blood Pressure
- Seeing is Believing: Vitamin C May Reduce Risk of Cataracts
February 21, 2002
- Can B Vitamins Prevent Alzheimer’s?
- Herbal Therapies Promising for Skin Disorders
- Clearing Up the Natural Way: Nutritional Supplements In The Treatment Of Acne
February 14, 2002
- A Healthnotes Newswire Opinion: FDA Recalls Herbal Remedies
- Good News and Bad about Probiotic Supplements
- Zinc Supplementation May Improve Growth In Children with Sickle Cell Disease
- St. John’s Wort May Decrease the Efficacy of Birth Control Pills
February 7, 2002
- Aged Garlic Reduces Free Radical Damage
- Do Antioxidants Really Protect against Breast Cancer?
- Osteoporosis Often Goes Undetected by Physicians
January 31, 2002
- A Healthnotes Newswire Opinion: Challenging the Vitamin A–Hip Fracture Link
- Kids with Attention Deficit Disorder May Benefit from Alternative Therapies
- More Evidence that Cancer Prevention Starts at the Dinner Table
January 24, 2002
- New Survey Documents Use of Medications and Nutritional Supplements in Adults
- Folic Acid and Vitamin B12 May Reduce Risk of Heart Disease
- Eat Better, Live Longer, Be Smarter
January 17, 2002
- Scientific Research Validates Use of Many Popular Herbs
- Saw Palmetto May Improve Symptoms of Benign Prostatic Hyperplasia
- Vitamin E Found Helpful to Treat Painful Periods
January 10, 2002
- Use of Alternative Therapies Rises Among People with Asthma and Seasonal Allergies
- Nutritional Supplements May Boost Immunity in Elderly
- Spaghetti Sauce: The Newest Advance in Prostate Cancer Therapy
January 3, 2002
- Clinical Recommendations on Use of Supplements by Healthy Individuals
- Does Selenium Ward off Prostate Cancer?
- Melatonin May Play a Role in the Winter Blues
December 20, 2001
- An Apple a Day Keeps Asthma Away
- Going Home for the Holidays? Pack a Healthy Snack!
- Melatonin May Halt the Progression of Alzheimer’s Disease
- A Standardized Extract of Ginger May Reduce Knee Pain in Elderly
- Oats Lower Cholesterol in Postmenopausal Women
- In-office Screening for Osteoporosis Has Potential to Save Lives
December 13, 2001
- Kava, Used Traditionally and Widely Considered Safe, is Surprisingly Linked to Liver Damage
- Preventing Childhood Leukemia with Folic Acid
- Natural Constituent May Help in the Battle against Breast Cancer
December 6, 2001
- B Vitamins Improve Angioplasty Outcome
- High-Selenium Broccoli May Prevent Cancer
- Beans, Beans, Good for Your Heart
November 29, 2001
- Extra Potassium for Better Health
- Use It or Lose It: Elderly Persons with Knee Pain Maintain Independence with Regular Exercise
- A Healthnotes Newswire Opinion: Debate over Folic Acid Fortification Moves to England
November 21, 2001
- Breathe Easier: Antioxidants Protect Lungs from Ozone Damage
- Food for Thought: Curcumin May Prevent Alzheimer’s Disease
- Ephedrine—Less is More
November 15, 2001
- Integrative Approach May Reduce Symptoms of Endometriosis
- Red Clover Extract Relieves Premenstrual Breast Pain
- No Need to Stress Out Over Stress
November 8, 2001
- Giving Vitamin D to Infants May Protect Against Diabetes
- Potential Good News for Chocolate Lovers
- Nutrients Reduce Risk of Some Cancers
November 1, 2001
- Dangerously Misleading Report Recommends Natural Protection against Biological Weapons
- Vitamin E Ineffective for Knee Osteoarthritis
- Heart Disease Prevention Begins in Childhood
- Overuse of Herbal Treatment for Prostate Cancer May Cause Excessive Bleeding
October 25, 2001
- A Change in Heart Protection: Estrogen Replacement Therapy Losing Ground for Cardiovascular Healthcare
- New Link between Asthma and Obesity Keeps Parents Holding Their Breath
- Kicking the Habit for Kids: Mothers-to-Be Must Quit Smoking, Not Just Cut Back
October 18, 2001
- New Hope for Aging Eyes: Supplements and Age-Related Loss of Eyesight
- Happy Hour and Health: Moderate Consumption of Alcohol Lowers Risk of Adult Onset Diabetes in Men
- The Sour Side of Sweets: Obese Women More Prone to Higher Sweet Food Intake Premenstrually
October 11, 2001
- Some Fats Protect the Heart
- High-Protein Diets Fail to Sustain Long-Term Weight Loss
- Integrated Program of Diet and Exercise Reduces Risk of Heart Disease in Obese People
October 4, 2001
- Committee Publishes Guidelines on Treatment of Attention Deficit-Hyperactivity Disorder
- A Good Marriage Can Mend A Broken Heart
- Saunas Improve Circulation, Reduce Heart Disease Risk
September 27, 2001
- Coping with the Psychological Consequences of Terror: In the Fallout of Disaster, Mental Health Experts Take Sides
- Dairy Products and Calcium Linked to Increased Risk of Prostate Cancer
- Chronic Fatigue Syndrome—Putting Treatments to the Test
September 20, 2001
- Coping with the Psychological Consequences of Terror
- New Study Finds Folic Acid Safe During Pregnancy
- Exercise Reverses Age-Related Loss of Fitness
September 13, 2001
- Exercise Reduces Risk of Diabetes Complications
- Healthy Lifestyle: Are Americans Missing the Boat?
- Moderate Alcohol Consumption May Reduce Risk of Stroke and Cognitive Decline
September 6, 2001
- Nutritional Supplement Improves Outcome of Heart Surgery
- Controversial Study Finds Ginkgo biloba May Contain Toxin
- Calcium Supplements for Bone Strength: Does It Matter How and When You Take Them?
August 30, 2001
- Avoiding Coffee Can Lower Risk of Heart Disease
- Iron Supplements Alleviate Side Effect of Blood Pressure Drug Therapy
- Herbal Expert Varro Tyler Dies
August 23, 2001
- Do Antioxidants Reduce the Effectiveness of Cholesterol-Lowering Drugs?
- Estrogen-Replacement Therapy Does Not Protect the Heart
- Newer Anti-inflammatory Drugs (COX-2 Inhibitors) May Increase Heart Disease Risk
- Use of Complementary and Alternative Treatments Is on the Rise
- Heart Health for Any Budget
August 16, 2001
- Soy-based Formulas Called Safe for Infants
- New Study Points to Higher Vitamin C Requirement for Young Women
- Eating Right Protects Women’s Hearts
August 9, 2001
- Tea Compound Associated with Decreased Heart Disease Risk
- An Epidemic of Vitamin D Deficiency?
- Vitamin B12 May Prevent Important Antibiotic Side Effect
August 2, 2001
- Have a Cup of Tea: The Newest Prescription for Cardiovascular Disease
- Good News for Bad Backs: When Back Ache Hits, Turn to These Proven Healers
- Diet and Lifestyle Changes Reduce Heart-Disease Risk in Women
July 26, 2001
- Work Out for the Mind as Well as the Body
- Does Dietary Potassium Prevent Stroke?
- Vitamin D Deficiency Is Associated with Osteoporosis in the Elderly
July 19, 2001
- Testosterone Improves Memory in Older Men
- Are Pacifiers Harmful?
- Separating Fact from Hype: More Findings Regarding Creatine
July 12, 2001
- Herbs and Surgery Don't Mix: New Study Highlights the Importance of Better Doctor-Patient Communication
- The Weight is Over: New Study Finds Being Even Slightly Overweight Increases Risk of Many Diseases
- FDA Issues Warning Regarding Comfrey Herbal Products
- Prevention for Heart Disease Survivors: Are Physicians Doing Enough?
July 5, 2001
- Going Nuts Over High Cholesterol
- Breast Self-Exam Not For Every Woman?
- Cranberry Juice Prevents Urinary Tract Infections
June 28, 2001
- Does Fiber Prevent Colon Cancer?
- Elevated Blood Pressure in Young Adult Men Linked to Future Heart Disease
- A Healthnotes Newswire Brief—High Hopes for Treating Low Back Pain
- A Healthnotes Newswire Brief—Less TV and More Exercise Decrease Risk of Diabetes
June 21, 2001
- Folic Acid Fortification of U.S. Food Supply Decreases Neural Tube Defects—But Is It Enough?
- High Blood Pressure and Cholesterol Levels Linked to Alzheimer’s Disease
- Parasites in the Pool: CDC Report Highlights Summer Safety Issues
- A Healthnotes Newswire Brief—Brassica Vegetables May Decrease Risk of Breast Cancer
June 14, 2001
- A Healthnotes Newswire Special Report—Alleged Danger of Vitamin C Questioned
- Dietary Fatty Acids May Influence the Development of Childhood Allergic Diseases
- How to Grow Old: New Study Shows That Lifestyle Choices Predict “Successful” Aging in Men
- A Healthnotes Newswire Brief: Quitting Smoking Improves Crohn's Disease
June 7, 2001
- Lactobacillus-Enhanced Milk Reduces Respiratory Tract Infections in Children Attending Day Care
- Black Cohosh for Hot Flashes Among Breast Cancer Survivors
- Prostate Actions of Saw Palmetto Becoming Clearer
May 31, 2001
- Psychosocial Predictors for Hypertension Differ for Men and Women
- Smoking Increases Stomach Cancer Risk in People With Ulcers
- A Healthnotes Newswire Brief: Exercise Prevents Falls Among the Elderly
May 24, 2001
- Antioxidants Improve Results of Corrective Eye Surgery
- High Homocysteine Linked to Poor Memory
May 17, 2001
- U.S. Declares War on High Cholesterol: New Guidelines Highlight Prevention, Aggressive Treatment
- Breast-Feeding Studied in Relation to Obesity
May 10, 2001
- Low Levels of B-Vitamins Linked to Alzheimer’s Disease
- A New Treatment for Asthma? Don’t Hold Your Breath
May 3, 2001
- Weight Loss, Exercise, and Diet Combine to Prevent Diabetes
- Stress Management for Tension Headaches
April 26, 2001
- Managing Stress Reduces Blood Pressure
- Therapeutic Massage Beats Acupuncture for Treating Low Back Pain
April 19, 2001
- St. John’s Wort Fails to Effectively Treat Major Depression: Conclusions of Major U.S. Trial Questioned
- Will a Drink a Day Keeps the Cardiologist Away?
April 12, 2001
- Behavioral Therapy Found Effective for Treating Chronic Insomnia
- A Healthnotes Newswire Brief: High Levels of Environmental Toxins Found in Humans
April 5, 2001
- Peanut Allergy May Begin with Breast-Feeding
- A Healthnotes Newswire Brief: Women More Susceptible to Stress in Early Pregnancy
March 29, 2001
- Dietary Supplements in the Court of Public Opinion
- Attention Men: Stay Fit or Die
March 22, 2001
- Ipriflavone Fails to Prevent Bone Loss in Postmenopausal Women
- Relationship Between Nutrients and Age-Related Vision Loss: The Picture is Blurry
- A Healthnotes Newswire Brief: How Much Exercise is Necessary to Prevent Heart Disease?
March 15, 2001
- Preventing Heart Disease with Folic Acid—How Much Is Enough?
- Low-Salt Diet Cuts Need for Blood Pressure Drugs in Elderly
March 8, 2001
- A Healthnotes Newswire Special Report—It’s Not Nice To Fool Mother Nature: Trans Fatty Acids Again Linked to Heart Disease
- Should Healthy People Take Vitamin E Supplements?
- DHEA Improves Well-Being and Sex-Drive in Women with Adrenal Insufficiency
March 1, 2001
- A Healthnotes Newswire Special Report: Vitamin C Intake Linked to Lower Death Rates
- Eating to Beat High Blood Pressure
- Green Tea May Not Lower Risk of Stomach Cancer
February 22, 2001
- A New Link Between Alcohol and Prevention of Heart Attacks
- Sugary Drinks Linked to Obesity in Kids
February 15, 2001
- Breast vs. Bottled Milk: The Pressure Is On
- Lactobacillus Reduces Antibiotic Side Effects in Helicobacter Infections
February 8, 2001
- A Healthnotes Newswire Special Report—GHB: What You Don’t Know Can Kill You
- FDA Attempt at Restricting Folic Acid Labeling Ruled Unconstitutional
February 1, 2001
- Secondhand Smoke Increases Risk of Childhood Ear Infections
- Zinc Lozenges Get a Thumbs-Up For Treating the Common Cold
January 25, 2001
- A Healthnotes Newswire Special Report—Glucosamine Sulfate is Proven Effective in the Fight Against Osteoarthritis
- Herbal Extract Alleviates PMS Symptoms
- Finding the Right Weight-Loss Formula: Pills vs. Lifestyle Change
- Presence of Toxins Leads to Recall of Cold and Flu Remedy
January 18, 2001
- Ginkgo Ineffective for Treating Tinnitus
- Vitamin E: Controversial at Heart
- Fish Intake Protects Against Stroke in Women
January 11, 2001
- A Healthnotes Newswire Special Report—Consumer Alert: Solvent Marketed as Dietary Supplement Responsible for Deaths
- Fad Diets Put to the Test
- Good News for Children With Asthma
- Modest Weight Loss Leads to Significant Reduction In Blood Pressure
- Constipation Unrelated to Precancerous Changes in the Colon
January 4, 2001
- Dietary Changes are Key to Lowering High Blood Pressure
- An Ancient Herbal Remedy Gets Modern Acclaim
December 21 & 28, 2000
- Due to a holiday schedule, this special double release of Healthnotes Newswire includes stories for this week and next. Healthnotes Newswire will publish again Thursday, January 4, 2001.
- A Healthnotes Newswire Special Report—St. John's Wort: Sorting Through the Facts Regarding Its Benefits and Potential Risks
- Caffeine Associated with Increased Risk of Miscarriage
- Obese Men More Likely to Get Cataracts
- Weight Loss Associated with Decreased Breathing Problems During Sleep
- Marital Strife Triples the Risk of Heart Attacks in Women
December 14, 2000
- DHEA Protects Against Bone Loss in Elderly
- B Vitamins Could Save Lives
- Coffee Reportedly Lowers the Risk of Heart Disease
December 7, 2000
- Anger Kills (And Not Just Men)
- Vitamin A and Kids: Who Benefits? Who Gets Hurt?
- Electroacupuncture Reduces Nausea and Vomiting In Cancer Patients Given Chemotherapy
- Can Tomato Extracts Help Reduce Symptoms of Asthma?
November 30, 2000
- A Healthnotes Newswire Editorial—Health Effects of Dietary Supplements: Benefits are a Hard Pill for Naysayers to Swallow
- Vitamin Supplements Reduce the Risk of Cataracts
- Folic Acid Reduces Prescription Drug–Related Birth Defects
November 22, 2000
- Antioxidants Slow Atherosclerosis Progression in Men but not in Women
- Low-Salt Diet Improves Exercise-Induced Asthma
- Vegan Diet Reduces Symptoms of Fibromyalgia
November 16, 2000
- Bodybuilders Beware: Perils of Andro Possible
- Alpha-Linolenic Acid Again Linked with Increased Risk of Prostate Cancer
- Use of Echinacea During Pregnancy is Not Associated with Birth Defects
November 9, 2000
- Ephedra-Containing Dietary Supplements Linked to Heart and Nervous System Problems
- Does Zinc Nasal Spray Trump Zinc Lozenges for the Common Cold?
- Herbal Combo PC-SPES Shows Promise for Men with Prostate Cancer
November 2, 2000
- Vitamin E Reduces Risk of Stroke in Male Smokers
- Does Dieting Lead to Binge Eating?
- Acupuncture Reduces Symptoms of Severe Morning Sickness
October 26, 2000
- Exercise Spells Relief for Fibromyalgia Sufferers
- Folic Acid Enhances the Benefits of Prozac�
October 19, 2000
- Does Fiber Increase the Risk of Colon Cancer?
- Prudent Diet Prevents Heart Disease
- Ginkgo biloba for Memory Loss in the Elderly
October 12, 2000
- Vitamin E Cuts the Risk of Heart Attack
- Water Fluoridation: New Information on Risks and Benefits
October 5, 2000
- Fat and Fatter: On the Continuing Epidemic of Obesity in the United States
- Eating Whole Grains Reduces Risk of Stroke
September 28, 2000
- Dietary Factors Affect Survival of Stomach Cancer Patients
- More Dangers to Children of Smoking Mothers
September 21, 2000
- Lead in Calcium Supplements: Much Ado About Nothing?
- Soy Protein May Prevent Bone Loss After Menopause
- Smoking During Pregnancy Increases Risk of Sudden Infant Death Syndrome (SIDS)
- Restriction of Pacifier Use Reduces Incidence of Ear Infections in Children
- American Ginseng for Post-Meal Rise in Blood Sugar
- Popular Herbal Antidepressant Implicated in Drug Interactions
September 14, 2000
- AIDS Patients Use CAM Therapies Without Discarding Conventional Treatment
- Osteopathic Manipulation Gets Patients Moving After Surgery
- Running for Your Life
- Echinacea Tea Shortens Duration and Severity of Cold Symptoms
September 7, 2000
- Testosterone Improves Sexual Function in Women After “Surgical Menopause”
- St. John’s Wort—First Line of Defense Against Mild Depression
- Vegetable Extract Prevents Cervical Cancer
August 31, 2000
- Are Low-Fat Diets Helpful or Harmful for Young Children?
- Obesity Increases Mortality
- Cancer Patients Seek Alternatives to Complement Conventional Care
- Cancer-Conscious? Eat Your Veggies
- Attention Deficit: Therapies Exist Beyond the Quick Fix
August 24, 2000
- Plummeting Risk of Heart Disease in American Nurses Linked to Changes in Diet and Lifestyle
- Garlic Repels Ticks
- Impossible But True: Science Validates Homeopathy
August 17, 2000
- Acupuncture Helps People Dependent on Cocaine
- Protecting Against the Harmful Effects of Alcohol
August 10, 2000
- Tobacco or Health: A Healthnotes Newswire Special Edition
- Report Shatters Big Tobacco's Smoke and Mirrors
- Smoking from Cradle to Grave: New Evidence on the Dangers to Children
- Tobacco's Smoking Gun: How Cigarette Manufacturers Knowingly Crafted a Worldwide Epidemic
August 3, 2000
- Gout and the Zone Diet
- Weight Loss: A Matter of Life and Death
July 27, 2000
- Low Back Pain? Try a Massage
- Coping with Migraine (Part Two): Complementary Resources for Headache Sufferers
July 20, 2000
- The Furor Over Functional Foods: A Healthnotes Newswire Special Report
- Does Ginkgo Improve Mental Sharpness and Memory in Healthy Adults?
- Coping with Migraine (Part One): Understanding the Causes and Consequences
July 13, 2000
- Exercise and Weight Loss Lower Blood Pressure in People with Hypertension
- Antioxidants Fail to Treat or Prevent Lung Cancer
July 6, 2000
- Diet and Lifestyle Changes Correlate With Dramatic Reduction in Heart Disease
- U.S. Public Health Service Takes on Big Tobacco
- What Can You Do To Quit Smoking
June 29, 2000
- Depression Hastens Early Death
- Cigarette Smoke’s Latest Hazard: Breast Cancer
June 22, 2000
- Study Connects Cow’s Milk with Juvenile Diabetes
- Exercise Prevents Stroke in Women
June 15, 2000
- Ginkgo Supplementation and Insulin Resistance
- Chiropractic Outperforms Conventional Medicine for Chronic Low Back Pain
- Achieving a Healthy Heart: Soy May Protect Against Heart Disease
June 8, 2000
- Report Links Chinese Herb to Kidney Cancer
- Soy for the Prevention of Prostate Cancer: Preliminary Evidence is Promising
- Sorting Science From Politics—The Aristolochia Affair
June 1, 2000
- Menstrual Pain Relieved by Dietary Supplements
- Soy’s Benefits for Breast Cancer: The Jury Is Still Out
May 25, 2000
- Prescription for Heart Disease: Take a Chill Pill
- Natural Protection Against Osteoporosis? (Health Effects of Soybean Phytoestrogens)
May 18, 2000
- Vitamins and Garlic Reported to Help People with Sickle Cell Anemia
- Saving Grace for Menopause: Try Some Soy (Health Effects of Soybean Phytoestrogens)
May 11, 2000
- High Fiber Trumps Recommended Diet for Diabetes
- Weighing Nutritional Options During Pregnancy
- St. John’s Wort Included in Analysis of New Treatments for Depression (A Healthnotes Newswire Brief)
- Folic Acid Fortification of Foods: Not Enough or Too Much? (A Healthnotes Newswire Opinion)
May 4, 2000
- Beer-Drinking and Heart Disease Risk Factors
- Pregnancy’s Unique Nutritional Needs (Part One)
April 27, 2000
- Homocysteine: Beyond Heart Disease
- Alternatives for Hay Fever Relief
April 20, 2000
- Dietary Prevention of Colon Cancer
- St. John’s Wort Equals Prozac in Treating Milder Depression
Healthnotes Newswire Special Report, April 14, 2000
- National Academy of Sciences Recommends Increasing Antioxidant Intake
April 13, 2000
- IQ and Nutrition
- American Ginseng Lowers Post-Meal Rise in Blood Sugar in Adult-Onset Diabetics
April 6, 2000
- Olive Oil Reduces the Need for Prescription Drugs in People with High Blood Pressure
- Ginkgo biloba for Intermittent Claudication
March 30, 2000
- Weight Loss Relieves Asthma
- Nutrition for Power, Speed, and Body-Building
March 23, 2000
- Choosing Safe and Effective Herbal Supplements: “Buyer Beware” Simply Means Consumer Education
- New Studies Shed Light on Creatine Benefits, Safety for Some Sports Activities
March 16, 2000
- Doctors Scrutinize Alternative Remedy for Arthritis: Meta-Analysis Affirms Efficacy of Glucosamine Sulfate and Chondroitin Sulfate
- Going the Distance: Nutrition for Endurance Athletes
March 9, 2000
- New Vitamin C Study Debated
- St. John’s Wort Implicated in New Drug Interaction Information: However, Data is Conflicting on Mechanism Causing These Interactions
March 2, 2000
- Vitamin E and Prevention of Cardiovascular Events: New Study Indicates Need for Further Research
- Managing Medications for Seniors: Common Drug-Nutrient-Herb Interactions

Health & Wellness

Recipes for Modified Diets

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

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