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Right for Tonight program
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Irish Beef Stew with Paprika Potatoes
Prep Time: 15 minutes
Cook Time: 8 hours
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Easy Recipe:
2 lbs. beef bottom round roast,
cut into 2-inch cubes
1⁄4 cup ShopRite all-purpose flour
(or 5 tbsp. flour for thicker gravy)
1 tsp. paprika, divided
1⁄2 tsp. pepper
1⁄2 tsp. dried thyme
1 (14.5-oz.) can reduced-sodium beef broth
7 medium potatoes, peeled, cut into chunks
2 medium onions, sliced
Chopped fresh parsley (optional)
Easy Steps:
- Place beef in a 4-quart slow cooker. Combine flour, 1⁄2 teaspoon of the paprika, plus pepper and thyme. Sprinkle on beef; toss to coat.
- Add broth, potatoes and onions; stir. Cover and cook on LOW 8 to 10 hours or on HIGH 4 to 5 hours, or until beef is tender.
- Sprinkle with remaining paprika and (if desired) parsley, and serve.
Serves 8
Make it a meal: Serve with steamed broccoli and carrots.
Per Serving: 370 calories, 35g carbohydrate, 39g protein, 3g fiber, 7g fat, 2g saturated fat, 0g trans fat, 85mg cholesterol, 200mg sodium
Milk with Meals: Serve this meal with an 8 ounce glass of lowfat milk and boost daily nutrition value by 8g protein, 30% calcium, 25% Vitamin D, 11% potassium, 10% Vitamin A, 23% phosphorus
LiveRight (TM) with ShopRite recipes are based on recommendations from the
2005 Dietary Guidelines for Americans
