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Fruits & Veggies - More Matters
10 Ways to Sneak Them in Your Diet

Tired of hearing, “eat more fruits and veggies!” Of course you are. We probably all know we could do a better job of eating more, but how is the question. Sometimes with our busy schedules and lack of time to plan our meals, it just seems impossible to eat more. We can help! Below are 10 ways that you can start adding more fruits & veggies into your day:

1. Make it a Meal. Try a leafy green romaine or spinach salad tossed with a variety of your favorite vegetables. Be sure to include vegetables from all color groups for a wide variety of nutrients. Toss in beans like kidney beans or chick peas for added protein and fiber. Add chopped nuts for healthy fats and a little crunch, and finish off with a low fat salad dressing. Voila, a delicious and nutritious lunch idea.

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Featured Product:

ShopRite Fresh Spinach

    

             

Natalie Menza, a registered dietitian, has been with ShopRite Supermarkets since February 2005. Prior to joining ShopRite, Natalie counseled patients in clinical settings such as hospitals and nursing homes. She also maintained a private practice, providing personalized counseling to clients to help them achieve their dietary goals.

In addition to managing a variety of health and nutrition education programs for ShopRite, Natalie is a resource for ShopRite customers.  If you’re curious about a current diet trend or seeking health and wellness information, click on the link below to submit a question ... read more