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Natalie Menza

Registered Dietitian

Natalie Menza, a registered dietitian, has been with ShopRite Supermarkets since February 2005. Prior to joining ShopRite, Natalie has worked in both clinical settings as well as in private practice providing dietary counseling to help clients achieve their health and wellness goals.

Natalie graduated from Rutgers University with a BS in Nutritional Science, completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (UMDNJ), and went on to receive her Master’s degree in Nutrition from UMDNJ.

Helpful Links:

www.mypyramid.gov

www.eatright.org

www.americanheart.org

www.fightbac.org

Fruit & Veggie

www.milkwithmeals.com

ShopRite wants to make it easier for you to select the foods that suit your lifestyle. That's why we introduced...

To find out more about our LiveRight with ShopRite program, click on the logo above

Healthy Barbecue

A backyard barbeque, a day at the beach, or even a picnic in the park are all great ways to celebrate summer with family and friends. And what would a celebration be without food – healthy and delicious food that is! Yes, that’s right, healthy food can be delicious.

Here are some ideas to make your next outdoor party fun, healthy, and of course, tasty!

1. Include brightly colored fruits and vegetables on the menu
Simple on-the-go ideas include: raw veggies with low-fat dip, fresh sliced watermelon, or juicy berries
Have a bit more time? Pack a mixed green salad with assorted, colorful veggies or a whole-wheat pasta salad mixed with red and orange peppers, broccoli, red onion, carrots, kidney beans, and low-fat Italian dressing.

2. Make half of your grains whole
Prepare sandwiches on whole grain bread, wraps, or rolls. Bring 100 % whole grain crackers as a snack or even low-fat popcorn. Make a non-traditional pasta salad – with quinoa, brown rice, or whole wheat orzo in place of regular pasta.

3. Go lean with protein
Use the grill to prepare chicken breast, lean cuts of steak, hamburgers (made with extra lean ground beef), turkey burgers (made with ground turkey breast), fish such as salmon, tilapia, or swordfish, lean pork loin, or even veggies burgers.
For a picnic, pack lean cold cuts such as roast beef or turkey breast, tuna fish made with low-fat mayo, and hard-boiled eggs.

4. Dairy Delicious
Add a slice of reduced fat cheese to sandwiches or on top of a burger.
Toss shredded low-fat cheese into a mixed green salad or add to pasta salad.
For dessert, make a low-fat yogurt fruit dip to serve with colorful fruit platter.

5. Spice it up!
Dressings and spreads can add lots of unwanted calories and fat to foods. Choose mustard or low-fat mayo to top sandwiches. Use low-fat salad dressings to top salads or as a dip for fresh veggies. Top burgers or chicken with ketchup, barbeque sauce, or other light condiments.

For more tips, information and healthy recipes, visit the health and wellness section of ShopRite.com.

In addition to managing a variety of health and nutrition education programs for ShopRite, Natalie is a resource for ShopRite customers. If you�re curious about a current diet trend or seeking health and wellness information, click on the link below to submit a question to Natalie. Check back each week Natalie posts a new article and information on the health and wellness section of ShopRite.com

Ask Natalie a Health Healthy Recipe Nutrition & Health
Related Question* of the Week Tips

Natalie will post answers to some of the most frequently asked questions on the Timely Topics page. We're sorry we can't promise a personal response, but be sure to check back often to see if your question is featured.

Please note: Information contained on this website is intended for informational purposes only and does not replace advice from your doctor or health care provider. Individuals have different needs based on a number of factors including age, gender, ethnicity, level of physical activity, and current health status. For individual recommendations, please consult with a doctor, pharmacist, or a registered dietitian.