
Natalie Menza
ShopRite's Corporate Dietitian
Natalie Menza, a registered dietitian, has been with ShopRite Supermarkets since February 2005. Prior to joining ShopRite, Natalie has worked in both clinical settings as well as in private practice providing dietary counseling to help clients achieve their health and wellness goals.
Natalie graduated from Rutgers University with a BS in Nutritional Science, completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (UMDNJ), and went on to receive her Master’s degree in Nutrition from UMDNJ.
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Fiber
Most of us have probably heard that fiber is an important part of a healthy diet — but for some of us, getting more fiber in our diet may seem like a challenge.
What is fiber and how can you get more in your diet?
Dietary fiber is the indigestible component of plant foods that is simply passed through our bodies. There are two types of fiber, soluble and insoluble — each with different, yet equally important roles in health.
Soluble fiber is found in oats, oatmeal, barley, peas and beans, nuts and seeds, citrus fruits, apples, strawberries and carrots. What it Does:
Insoluble fiber is found in whole grains, whole wheat, seeds, vegetables and the skins of fruits. What it Does:
12 easy ways to boost fiber consumption
For more tips, information and healthy recipes, visit the health and wellness section of ShopRite.com
In addition to managing a variety of health and nutrition education programs for ShopRite, Natalie is a resource for ShopRite customers. If you’re curious about a current diet trend or seeking health and wellness information, click on the link below to submit a question to Natalie. Check back each week Natalie posts a new article and iinformation on the health and wellness section of ShopRite.com
Please note: Information contained on this website is intended for informational purposes only and does not replace advice from your doctor or health care provider. Individuals have different needs based on a number of factors including age, gender, ethnicity, level of physical activity, and current health status. For individual recommendations, please consult with a doctor, pharmacist, or a registered dietitian.