Superbowl Menu Made Over

Football parties usually mean chips, dip, Buffalo wings and burgers. And although all foods can fit in moderation, by slimming down some of those classic recipes, you can still enjoy the game while sticking to your healthy intentions. Here are few ideas.

Slimmed-Down Classics

Chips and Dip: Serve baked chips or toast whole grain pitas and serve with this Seven Layer Dip:
Start with a layer of fat-free refried beans, top with a layer of low fat sour cream mixed with low sodium taco season mix, then add guacamole, salsa, low-fat shredded cheddar cheese, shredded lettuce, and finish off with olives.

Burgers or Chili: This one is easy. Substitute ground chicken or turkey breast in place of ground beef. For burgers, be sure to add ketchup, soy sauce, or fresh herbs to enhance the flavor add moisture.

Hot dogs, bratwurst, and sausage: Substitute reduced-fat products made with lean turkey or vegetarian versions, and use whole-grain buns.

Buffalo Wings: Instead of traditional chicken wings, toss boneless, skinless chicken breast tenders in prepared buffalo sauce or simply prepare your own sauce by combining barbecue sauce with bottled hot pepper sauce. Bake chicken and serve with a side of reduced fat blue cheese dressing and celery sticks.

Here are a few delicious and naturally healthy party ideas that need no adjusting:

• Fresh veggie platter with hummus
• Mixed nuts
• Fruit salad
• Whole grain pretzels
• Whole grain crackers with low fat cheese slices
• Baked chips with salsa or guacamole

For more tips, information and healthy recipes, visit the health and wellness section of ShopRite.com

In addition to managing a variety of health and nutrition education programs for ShopRite, Natalie is a resource for ShopRite customers. If you’re curious about a current diet trend or seeking health and wellness information, click on the link below to submit a question to Natalie. Check back each week Natalie posts a new article and iinformation on the health and wellness section of ShopRite.com

Please note:  Information contained on this website is intended for informational purposes only and does not replace advice from your doctor or health care provider.  Individuals have different needs based on a number of factors including age, gender, ethnicity, level of physical activity, and current health status.  For individual recommendations, please consult with a doctor, pharmacist, or a registered dietitian.