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January 29, 2018

30 Minute Seafood Suppers for Stress-Free Meatless Meals

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Avoiding meat this holiday season? No problem – these easy seafood suppers come together in less than 30 minutes and will have the whole family asking for seconds!

Flounder Piccata over Linguine

Flounder Piccata

Preparation Time: 15 minutes | Cook Time: 10 minutes | Servings:4

Ingredients

  • 1/3 cup ShopRite All Purpose flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 lbs flounder filets
  • 2 Tbsp ShopRite olive oil
  • 1/2 cup low-sodium chicken broth
  • 3 Tbs lemon juice
  • 1 tsp grated lemon peel
  • 2 Tbs capers
  • 2 Tbs chopped fresh parsley
  • lemon slices (optional)

Directions

  1. Combine flour, salt and pepper in small bowl. Pat flounder dry and coat in flour mixture.
  2. Heat oil in large skillet over medium-high heat; add flounder and cook 4-5 minutes per side or until golden. Remove from skillet and keep warm.
  3. Add broth, lemon juice and lemon peel to skillet, stirring to loosen browned bits. Cook until thoroughly heated. Stir in capers and parsley; spoon over flounder. Serve with pasta, fresh parsley and lemon slices, if desired.

Lemon Garlic Salmon with Couscous

Lemon Garlic Salmon

Preparation Time: 10 minutes | Cook Time: 20 minutes | Servings:4

Ingredients

  • 1/2 tsp kosher salt
  • 1/4 tsp lemon pepper
  • 4 6-oz. salmon fillets
  • 4 Tbsp olive oil, divided
  • 4 garlic cloves, minced
  • 2 Tbsp chopped fresh dill
  • 1/3 cup fresh lemon juice

Directions

  1. Preheat oven to 400°F. Lightly coat a shallow baking dish with nonstick cooking spray. Place fish, skin side down, in baking dish. Sprinkle with salt and lemon pepper; drizzle with 2 tablespoons of the oil; set aside.
  2. Heat remaining 2 tablespoons oil in a medium skillet over medium-high heat. Add garlic; sauté 5 minutes or until tender. Remove from heat and stir in lemon juice. Pour over salmon.
  3. Bake 15 to 20 minutes or until fish flakes easily with a fork.
  4. Serve with couscous, rice or pasta!

Tomato Braised Cod

Tomato Braised Cod

Preparation Time: 10 minutes | Cook Time: 12 minutes | Serves 4

Ingredients

  • 1/2 cup chicken broth
  • 1/4 to 1/2 tsp. saffron threads
  • 4 (4-oz.) cod fillets
  • 1/2 tsp smoked paprika
  • 2 Tbsp ShopRite olive oil
  • 1 large shallot, chopped
  • 1 pint Wholesome Pantry Grape Tomatoes

Directions

  1. In a small microwave-safe measuring cup, microwave broth on HIGH 20 to 30 seconds or until hot. Sprinkle saffron threads over broth; stir until dissolved. Set aside. Sprinkle fillets with paprika, and salt and pepper to taste.
  2. In a large nonstick skillet heat oil over medium heat. Add shallot; cook and stir 1 minute. Push shallot to outer edge of skillet. Add fillets; cook 3 minutes per side or until browned.
  3. Add broth mixture and tomatoes; cover and simmer 3 to 6 minutes or until fish flakes easily with a fork. Transfer fillets to a serving platter; cover and keep warm. Increase heat to medium-high; cook and stir 2 to 3 minutes or until tomatoes soften and cooking liquid thickens slightly. Season with salt and pepper to taste. Spoon tomato mixture over fillets, and serve.