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Lemon Salmon and Green Beans

Prep Time: 15 minutes
Cook Time: 10 minutes

                        
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Easy Recipe:
4 (4- to 5-oz.) salmon fillets
1 lemon
1 tbsp. olive oil
3⁄4 tsp. dried tarragon, divided
2 garlic cloves, minced
1 lb. green beans, trimmed
1⁄2 small onion, thinly sliced

Easy Steps:

1. Preheat grill to medium (300°F to 350°F). Rinse fillets and pat dry with paper towels; set aside. Grate 1 teaspoon lemon peel and squeeze 1 tablespoon juice into a small bowl. Add oil, 1⁄2 teaspoon of the tarragon, and garlic; whisk to combine. Brush or drizzle evenly over salmon; set aside.
2. Place beans on an 18x24-inch sheet of heavy-duty foil; drizzle with 3 tablespoons water. Sprinkle with remaining 1⁄4 teaspoon tarragon. Top with onion slices. Bring opposite short sides of foil together; fold and crimp edges and ends to enclose beans.
3. Place fish and foil packet on grill. Grill, covered, 4 to 7 minutes per side or until fish flakes easily with a fork and beans are tender.

Serves 4

Side Idea: Brown rice

Per Serving: 285 calories, 9g carbohydrate, 27g protein, 3g fiber, 15g fat, 3g saturated fat, 0g trans fat,
70mg cholesterol, 75mg sodium, 3g Omega-3

Milk with Meals: Serve this meal with an 8 ounce glass of lowfat milk and boost daily nutrition value by 8g protein, 30% calcium, 25% Vitamin D, 11% potassium, 10% Vitamin A, 23% phosphorus

Healthy Barbeque

LiveRight (TM) with ShopRite recipes are based on recommendations from the
2005 Dietary Guidelines for Americans

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