Natalie Menza
ShopRite's Corporate Dietitian
Need some help with a special diet? Have a question about the nutrition facts panel on your favorite cereal? Click on the "Ask the Dietitian" link below and send a question to our corporate dietitian. Visit our "Dietitian's Corner" weekly for Natalie's latest tip or healthy meal idea.
Click on the image above to view our
Interactive Magazine
Everything you wanted to know about living right, healthy recipes, diet and fitness tips and more. Click on the topics below for more information:
Food and Recipes |
Tips for Restricted Diets Explore foods to avoid, best bets and more. Go to special diets >> |
| Recipe Search |
Diet and Fitness |
Get great food ideas from the everyday to exotic. Find a new recipe or food >> |
| Low Carb | |
| Sports and Fitness | |
|
|
Prep tips |
Discover delicious ways to work more produce into your diet. Go to produce tips >> |
| Healthy Lifestyle |
Weekly tip from our Corporate Dietitian ... Studies show that dairy foods like milk, cheese and yogurt, when consumed as part of a healthy diet, contribute to better bone health, improve overall diet quality, and may reduce the risk of osteoporosis, hypertension, and obesity. One of dairy’s most well-knows nutrients is calcium, but dairy foods also contain other essential nutrients like potassium, phosphorus, protein, vitamins A, B12, riboflavin, niacin, and vitamin D. Read More >>
