Functional Foods

Omega-3 fortified orange juice, beverages boasting enhanced immune function, yogurts promoting probiotics, and other “functional foods” are advertised everywhere these days. In recent years there have many new food products introduced to the marketplace that tout an added health benefit, most of which is being driven by consumer’s interest in the relationship between diet and health. According to a survey conducted by the International Food Information Council (IFIC) in 2008, 83% of consumers have expressed interest in products with added health benefits.

A functional food, as defined by IFIC is "any food or food ingredient that may provide a health benefit beyond the traditional nutrients it contains." In a sense, functional foods have actually been around since the 1920’s, when iodine was added to salt to prevent goiter (an enlarged thyroid). In fact, some functional foods have actually been mandated by the FDA, such as folic acid being added to enrich grains like breads and cereals with the goal of reducing neural-tube defects in babies. So, functional foods certainly serve a purpose in the food supply, but are all functional foods created equal?

The answer is that you have to be a savvy shopper and look at the product’s overall nutrient package before purchasing a “functional food.” Read the nutrition facts panel and ingredient statement to make an informed decision. For example, vitamin-enriched soda and whole grain cookies are still a source of calories and should be eaten in moderation.

Although there may be some health promises behind functional foods, they are not a substitute for a well-balanced diet, which is the cornerstone of good nutrition. Build the base of your diet around naturally nutrient-rich foods like fruits, vegetables, whole grains, low-fat or fat free dairy, lean sources of meat, poultry, and fish, and healthy unsaturated fats found in fish, nuts, and certain oils. Use healthful cooking methods such as grilling, baking, broiling, and roasting when preparing these foods. And always check with your doctor or a registered dietitian before supplementing with vitamins, minerals, or herbs; especially if you are taking medications.

For new information about healthy living, as well as new budget-friendly and nutritious meal ideas every week, visit the health and wellness section of ShopRite.com today.

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