Resolutions for Real Life

It’s no wonder that people abandon vague promises to “get healthy” or drastic goals to “lose 50 pounds” just a few weeks after making them. Resolutions like that are unrealistic. So whatever your health goals are for the upcoming year, this guide will help you start to make small lifestyle changes you can live with.

Goal: I want to exercise more.
Made Over: By just vowing to exercise “more,” it is easy to put it off for another day. Instead, set specific days and times during the week you plan to exercise. Mark it on your calendar and treat it with the same importance as any other “appointment.”
Here are a few ideas on how to incorporate exercise into your everyday lifestyle:

• Wear a pedometer to track your steps. Each week set a goal to increase the number of steps you’re taking.
• Forget spending endless hours searching for a “close” spot and choose a parking space that’s a longer distance from the door.
• Opt to take the stairs when available
  

Goal: I want to eat healthier.
Made Over: Set a more specific goal such as:

• I will switch from 2% milk to 1%.
  
• I will switch from white bread and pasta to whole wheat varieties
  
• I will consume water or calorie-free beverages instead of soda or sugary-laden drinks
  
• I will choose fruit as a mid-day snack instead of chips or candy

For more ideas on planning healthy meals, call us at 1-800-ShopRite (746-7748) to request our brochure, Meal Planning Made Easy.

Goal: I need to lose weight.
Made Over: Focus on losing 1-2 pounds a week rather than the whole amount you want to lose. Use the strategies above for exercise and healthy eating to help you reach your goal weight.

Goal: I want to start living a more “green” lifestyle:
Made Over: Set a more specific goal such as:

• I will start using a reusable water bottle instead of buying bottled water
• I will recycle at home and at work
• I will turn down the heat when I won’t be home for an extended period of time.
• I will use energy saving light bulbs
  

Goal: I need to decrease my stress.
Made Over: Set aside 30 minutes each day to do something for you. Schedule your personal time at the same time each day so it becomes part of your routine.

• Take a walk
• Read a book or magazine
• Talk on the phone with a friend
• Watch your favorite show

Whatever your goals are for this year, make sure they are SMART (specific, measurable, attainable, realistic, and timely). Remember, small steps equal big success.

For more tips, information and healthy recipes, visit the health and wellness section of ShopRite.com