Refuel Your Body after a Spring Workout

The weather is finally starting to warm up, so for the first time in months you can head outside to exercise. Adding 30 to 60 minutes a day of moderate cardiovascular exercise such as brisk walking, bike riding, or jogging will not only push your spirits higher but help prevent weight gain. So whether you’re working up a sweat in the early morning or heading to the park for an evening run, chances are you may be hungry for a pre- or post-workout snack.

Choosing a healthy, well-balanced snack that combines carbohydrates, proteinand a small amount of fat will help to satisfy your hunger without piling on excess calories and reversing your hard work. Be sure to drink plenty of water to stay hydrated, especially when exercising outdoors in the heat. 

Here are a few pre/post workout snack suggestions: 

• One slice whole wheat pita with 2 Tbsp hummus
• One ½ cup serving of 99% fat-free minestrone or vegetable soup
• A small container low-fat yogurt with fruit such as sliced strawberries, blueberries, or peaches
• A delicious smoothie made with low-fat yogurt and fresh fruit½ whole wheat bagel with 1 slice turkey breast, tomato, and mustard
• 1 slice whole wheat bread topped with 1 Tbsp peanut butter
• Trail mix made with 1 oz dry roasted almonds, 1 single serving box of raisins, and 1 oz whole grain cereal
• Medium baked potato topped with 1 oz low-fat cheese and broccoli
• 8 oz cup of low-fat ( 1%) milk and a banana