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Family Day Recipes ...

Tired of hollering through the house that dinner is ready, waiting for the rest of your family to show up? Make dinner more than just a time to eat; make it a true family affair by getting everyone involved.

Consider not only cooking together, but also getting others involved in meal planning, setting the table and even choosing a topic for dinner conversation. Dinner will go from being a meal to being a not-to-be-missed event.

Bringing your family back to the dinner table doesn’t mean you have to spend hours in the kitchen preparing a complicated meal. And you don’t have to sacrifice nutrition or flavor just because you’re busy. Quick and easy meals can be healthy and delicious. Try this time-saving recipe:

Spicy Chicken Stir-Fry

Prep time: 10 minutes

Cook time: 5 minutes

Easy Recipe:

2 tsp. ground ginger
1 tsp. minced garlic
1⁄2 tsp. crushed red pepper flakes
3 tbsp. less-sodium soy sauce
3 tbsp. white vinegar
2 tbsp. ShopRite vegetable oil
1 lb. boneless, skinless chicken breast,
cut into 2-inch-wide strips
1 (16-oz.) bag frozen ShopRite Broccoli Stir-Fry Blend

Easy Steps:

1. In small bowl combine ginger, garlic and red pepper flakes. Add soy sauce and vinegar; set aside.

2. Heat wok over very high heat 20 seconds. Drizzle oil around sides and heat until oil is almost smoking.

3. Add chicken to wok; stir-fry 2 to 3 minutes. Add soy sauce mixture and continue to stir 1
to 2 minutes. Transfer chicken to platter; set aside.

4. Add stir-fry vegetables to wok and cook until heated through. Return chicken to wok and stir to combine. Remove wok from heat. Serve over whole-grain brown rice, if desired.

Serves 4

Per Serving: 292 calories, 9g carbohydrate, 38g protein, 3g fiber, 11g fat, 2g saturated fat, 0g trans fat, 96mg cholesterol, 483mg sodium

For more meal ideas, visit www.shoprite.com

To learn more about Family Day, visit www.CASAFamilyDay.org

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