Cherry–Chicken Salad

Prep Time: 5 minutes

Cook Time: 20 minutes*

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Easy Recipe:

4 (5- to 6-oz.) boneless, skinless chicken breasts
1 (6-oz.) bag mixed salad greens
1⁄4 cup dried cherries
1 to 2 celery stalks, thinly sliced
2 to 3 green onions, thinly sliced
1⁄4 cup roasted, shelled pistachios
1⁄4 to 1⁄3 cup light poppy seed dressing

Easy Steps:

1. Coat a large grill pan or nonstick skillet with nonstick cooking spray; place over medium heat. Season chicken with pepper to taste. Place chicken in pan; cook
   8 to 10 minutes per side or until an instant-read thermometer registers 165°F. Let stand 5 minutes. Thinly slice; set aside.
2. Meanwhile, in a large bowl combine salad greens, cherries, celery, green onions and pistachios. Drizzle
   with dressing; toss to coat.
3. Place salad on 4 salad plates. Top each salad with sliced chicken, and serve.

Serves 4

Make it a meal: Serve with whole-grain bread.

*5 minutes stand time extra

Per Serving: 255 calories, 7g fat, 1g saturated fat, 75mg cholesterol, 270mg sodium, 14g carbohydrate, 2g fiber,
32g protein

Milk with Meals: Serve this meal with an 8 ounce glass of lowfat milk and boost daily nutrition value by 8g protein, 30% calcium, 25% Vitamin D, 11% potassium, 10% Vitamin A, 23% phosphorus

Packing Lunch for a Picky Eater

LiveRight (TM) with ShopRite recipes are based on recommendations from the
2005 Dietary Guidelines for Americans