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Right for Tonight program
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Salmon with Tomatoes and Chives
Cook Time: 10 minutes
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Easy Recipe:
1 tbsp. ShopRite olive oil
1 garlic clove, minced
1⁄4 cup ShopRite apple juice
1 medium tomato, chopped
2 tbsp. chopped fresh chives or 1 tbsp. dried chives
2 tbsp. fresh lemon juice
1 1⁄2 lbs. salmon fillet, about 1-inch thick,
thawed if frozen
Easy Steps:
- Lightly coat a grill pan or grill rack with nonstick cooking spray. Place grill pan over medium high heat; or preheat grill to medium (300°F to 350°F).
- Heat oil in a small saucepan over medium heat. Add garlic; cook, stirring, just until tender. Carefully stir in apple juice. Bring to boiling; reduce heat. Simmer, uncovered, 2 to 3 minutes or until liquid is reduced by half. Stir in tomato, chives and lemon juice. Set aside.
- Rinse fillet; pat dry with paper towels. Cut fillet into 4 serving-size pieces. Grill 10 to 11 minutes or until fish flakes easily with a fork, turning once. Serve with warm tomato mixture.
Serves 4
Make it a meal: Serve with steamed brown rice and
roasted asparagus.
Per Serving: 244 calories, 4g carbohydrate, 34g protein, 0g fiber, 10g fat, 2g saturated fat, 0g trans fat, 75mg cholesterol, 85mg sodium
Milk with Meals: Serve this meal with an 8 ounce glass of lowfat milk and boost daily nutrition value by 8g protein, 30% calcium, 25% Vitamin D, 11% potassium, 10% Vitamin A, 23% phosphorus
Add a Little Sunshine to Your Life...
LiveRight (TM) with ShopRite recipes are based on recommendations from the
2005 Dietary Guidelines for Americans
