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Milk with Meals
is a proud sponsor of our
Right for Tonight
program

ShopRite wants to make it easier for you to select the foods that suit your lifestyle. That is why we introduced

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Chipotle-Orange Grilled Chicken

Prep Time: 20 minutes*
Cook Time: 12 minutes

                        

Note - Click on any of the items below to add them
to your shopping list.  Click on the image on the right
to open a printable PDF of recipe card.


Ingredients:

1⁄4 cup orange marmalade
1 large chipotle chile in adobo sauce with 1⁄2 to 1 tsp. of the sauce
2 tsp. instant minced onion
4 (5- to 6-oz.) boneless, skinless chicken breasts

Directions:

  1. Stir together marmalade, chile, adobo sauce and minced onion in small bowl. Brush marmalade mixture over chicken. Discard remaining mixture. Refrigerate chicken 15 minutes.
    2. Preheat grill to medium (300°F to 350°F).
    3. Season chicken with salt and pepper to taste. Place chicken on grill. Grill, covered, 12 to 15 minutes, turning occasionally, or until tender and no longer pink (165°F).


Serves 4
Per Serving: 227 calories, 10g carbohydrate, 35g protein, 0g fiber, 4g fat, 1g saturated fat, 0g trans fat, 96mg cholesterol, 131mg sodium


*15 minutes marinate time extra

Milk with Meals: Serve this meal with an 8 ounce glass of lowfat milk and boost daily nutrition value by 8g protein, 30% calcium, 25% Vitamin D, 11% potassium, 10% Vitamin A, 23% phosphorus

Navigating Nutritious Snacking on the Road... Click to read more

 

LiveRight (TM) with ShopRite recipes are based on recommendations from the
2005 Dietary Guidelines for Americans

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