Grab and Go-- Gluten-Free!

Whether you’re heading to class, work, or the library, when you’re on a gluten-free (GF) diet you need GF foods ready to Grab ’n Go! Keep these snacks handy to throw into your backpack, briefcase, or purse and head for the door! Always check ingredients on labels. Call manufacturers. When in doubt, leave it out.

GF Breakfast/Granola Bars:

• Enjoy Life Breakfast bars (contain sorghum)
  
• Bakery on Main GF granola bars
  
• LARA bar organic bars — all varieties

Candy Bars:

• Hershey’s chocolate bars
  
• Reese’s Peanut Butter cups
  
• Snickers
  

GF Cereal:

• EnviroKidz — GF varieties
  
• General Mills Rice, Corn, Honey Nut Chex
  

GF Cookies:

• Enjoy Life varieties (contain sorghum)
  
• Kinnikinnick varieties
  
• French Meadow Bakery, GF Brownies, Chocolate Chip cookies (single servings)
  

GF Crackers:

• Blue Diamond Nut Thins
  
• Glutino crackers
  
• Mr. Krispers

Eggs: hard boiled in the shell — naturally sealed!

Fruit: apple, banana, oranges, applesauce, fruit cups

Nuts, GF Dried Fruit, GF Cereal in a Bag:

• Eden Foods – packaged fruit, nuts, seeds
  

Peanut/Sunflower Butter Packets:

• Jif, Peter Pan, Skippy peanut butter
  
• Sunflower butter
  

Popcorn: plain or check micro-wave ingredients

GF Pretzels: ENER’G, Glutino

Veggie Bags: cut up carrots, cauliflower, celery, grape tomatoes. Add a packet of GF salad dressing for dip.

Compiled by Beckee Moreland, Make It Gluten Free, LLC
Reviewed by Jean Guest, PhD, RD, LMNT Jamie Kabourek, MS, RD, UNL Food Allergy Research & Resource Program Barbara Kliment, Executive Director, NE Grain Sorghum Board Alice Henneman, MS, RD, and Jenny Rees, MS, UNL Extension Educators

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