Focus on Fiber

Are you getting enough fiber in your diet? The Institute of Medicine recommends 25-38 grams per day, depending on your gender and calorie needs. However, most Americans fall short when it comes to fiber intake, but reaching your fiber goal can be easier than you think! By swapping a few low-fiber foods for whole grains, fruits, and vegetables each day and you’ll be on your way.

Breakfast - Most fruit is a good source of fiber. Pair fresh or dried fruit with a high fiber, whole grain cereal and you’ll have a fiber-full breakfast. Look how these two meal ideas compare:

Lunch - Look what happens to a typical lunch when you trade in your white bread for whole grain:

Dinner - Experiment with different grains for your dinner side dishes:

Snack - Did you know popcorn is a whole grain? Just be sure to choose a low-fat version or simply pop your own, and go easy on the add-ins

Total:

With just a few small changes, it’s easy to increase your fiber intake. Add plenty of fruits, vegetables, beans and high fiber, whole grain products to your meals and snacks. Drink plenty of water when consuming fiber to ensure proper digestion. And when buying packaged food, be sure to check labels to be sure you are choosing foods that contain fiber.

For more tips, information and healthy recipes, visit the health and wellness section of ShopRite.com