Dietary Supplements

Today, there seems to be a tablet, capsule, extract, concentrate, liquid, shake or powder for just
about everything. From vitamins and minerals to amino acids and herbs, the packaging and ads often claim to
magically provide all the nutrients we need in a simple supplement. But, in reality, a supplement should be just that
— a supplement to a well-balanced, healthy diet.

Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the supplement manufacturers are
responsible for ensuring that the dietary supplements they manufacture or distribute are safe and that any claims are substantiated by adequate evidence. Supplement manufacturers are not required to get approval from the FDA
before producing or selling dietary supplements. The FDA, however, is responsible for taking action against any
unsafe dietary supplement after it reaches the market.

Put Food First
Health experts agree that making smart and healthy food choices is the necessary foundation for optimal nutrition.
Eating a variety of foods from all food groups and following guidelines from the USDA Food Guide Pyramid are
the best ways to get your vitamins and minerals, balance your diet and reduce the risk of chronic disease. Listed
below are a few essential nutrients and the foods they are found in:

Important Points to Consider
Be sure to consult with your doctor, a registered dietitian or your ShopRite pharmacist before adding any
supplement to your diet. In some cases, a particular disease or stage in the life cycle may warrant taking a
supplement. But if you are taking prescription medications, be sure to check with your physician before adding a
supplement as there may be adverse effects from combining certain supplements with medication. And remember
that more is not always better — so use supplements according to your health care provider’s guidelines on dosage
amounts.

For more tips, information and healthy recipes, visit the health and wellness section of ShopRite.com